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Receta Braised Veal Steak With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Veal shoulder arm steak, cut
3/4 x -1inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oil
3.0g 		salt
0.5g 		pepper
0.09g 		onion
21.0g 		water
19.75g 		potatoes
142.0g 		snow peas
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.23 0.0 2.68 1.06 3.98 11.94
Total Fat (g) 3.0 0.0 0.0 0.02 0.0 0.2 0.11 3.34 10.02
Carbohydrates (g) 0.0 0.0 0.06 1.96 0.0 22.58 2.72 27.32 81.96
Ash (g) 0.0 0.5 0.0 0.07 0.02 1.56 0.15 2.31 6.93
Calories (kcal) 26.52 0.0 0.221 8.4 0.0 99.4 15.876 150.417 451.251
Starch (g) n/a n/a n/a 0.0 n/a 18.96 n/a 18.96 56.88
Sucrose (g) n/a n/a n/a 0.21 n/a 0.41 n/a 0.62 1.86
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a 0.57 n/a 0.98 2.94
Fructose (g) n/a n/a n/a 0.27 n/a 0.44 n/a 0.71 2.13
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.01 18.71 19.73 114.96 33.76 187.17 561.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.89 0.0 1.42 n/a 2.31 6.93
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 2.4 1.2 4.0 12.0
Calcium (mg) 0.0 0.12 0.379 4.83 0.593 14.2 18.9 39.021 117.063
Iron (mg) 0.0 0.0 0.03 0.04 0.0 1.04 0.76 1.86 5.58
Magnesium (mg) 0.0 0.005 0.168 2.1 0.198 31.24 8.694 42.405 127.215
Phosphorus (mg) 0.0 0.0 0.15 6.09 0.0 86.62 19.278 112.138 336.414
Potassium (mg) 0.0 0.04 1.091 30.66 0.0 646.1 72.576 750.467 2251.401
Sodium (mg) 0.0 193.79 0.038 0.84 0.79 8.52 1.512 205.49 616.47
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.47 0.15 0.66 1.98
Copper (mg) 0.0 0.0 0.001 0.008 0.002 0.185 0.03 0.226 0.678
Manganese (mg) n/a 0.001 0.005 0.027 0.0 0.199 0.091 0.322 0.966
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.7 0.3 1.1 3.3
Vitamin A, IU (IU) 0.0 0.0 0.259 0.42 0.0 9.94 52.92 63.539 190.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.0 0.0 2.646 2.659 7.977
Beta Carotene (mcg) 0.0 0.0 0.135 0.21 0.0 5.68 n/a 6.025 18.075
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.0 0.01 n/a 0.3 0.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.005 0.015
Lutein + zeaxanthin (mcg) 0.0 0.0 0.178 0.84 0.0 29.82 n/a 30.838 92.514
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 12.2 8.3 22.1 66.3
Thiamin (mg) 0.0 0.0 0.0 0.01 0.0 0.114 0.023 0.147 0.441
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.0 0.043 0.038 0.087 0.261
Niacin (mg) 0.0 0.0 0.001 0.025 0.0 1.633 0.189 1.848 5.544
Pantothenic acid (mg) 0.0 0.0 n/a 0.025 0.0 0.398 0.272 0.695 2.085
Vitamin B-6 (mg) 0.0 0.0 0.0 0.025 0.0 0.241 0.057 0.324 0.972
Folate (mcg) 0.0 0.0 0.009 3.99 0.0 25.56 15.12 44.679 134.037
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 1.3 0.0 23.3 n/a 24.6 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.002 n/a 0.028 0.011 0.042 0.126
Threonine (g) 0.0 0.0 n/a 0.004 n/a 0.085 0.038 0.127 0.381
Isoleucine (g) 0.0 0.0 n/a 0.002 n/a 0.085 0.06 0.148 0.444
Leucine (g) 0.0 0.0 n/a 0.006 n/a 0.128 0.087 0.221 0.663
Lysine (g) 0.0 0.0 n/a 0.008 n/a 0.128 0.076 0.212 0.636
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.043 0.004 0.046 0.138
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.028 0.011 0.04 0.12
Phenylalanine (g) 0.0 0.0 n/a 0.006 n/a 0.227 0.034 0.268 0.804
Tyrosine (g) 0.0 0.0 n/a 0.002 n/a 0.043 0.038 0.082 0.246
Valine (g) 0.0 0.0 n/a 0.004 n/a 0.128 0.102 0.234 0.702
Arginine (g) 0.0 0.0 n/a 0.021 n/a 0.128 0.049 0.198 0.594
Histidine (g) 0.0 0.0 n/a 0.002 n/a 0.043 0.008 0.052 0.156
Alanine (g) 0.0 0.0 n/a 0.004 n/a 0.085 0.023 0.112 0.336
Aspartic acid (g) 0.0 0.0 n/a 0.019 n/a 0.582 0.087 0.688 2.064
Glutamic acid (g) 0.0 0.0 n/a 0.055 n/a 0.383 0.17 0.608 1.824
Glycine (g) 0.0 0.0 n/a 0.006 n/a 0.071 0.026 0.104 0.312
Proline (g) 0.0 0.0 n/a 0.002 n/a 0.071 0.023 0.096 0.288
Serine (g) 0.0 0.0 n/a 0.004 n/a 0.099 0.049 0.153 0.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.077 n/a n/a n/a n/a n/a n/a 0.077 0.231
Saturated Fat (g) 0.223 0.0 0.001 0.008 0.0 0.043 0.023 0.297 0.891
Phytosterols (mg) 7.5 0.0 0.08 3.15 n/a n/a n/a 10.73 32.19
Monounsaturated Fat (g) 0.682 0.0 0.001 0.002 0.0 0.0 0.011 0.696 2.088
Polyunsaturated (g) 1.954 0.0 0.001 0.004 0.0 0.085 0.049 2.094 6.282