Receta Braised Veal with Garlic; Christmas?? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	bread crumbs 36.0g	garlic 26.1g	tomatoes 26.62g	spaghetti 7.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.81	1.66	0.23	1.02	7.72	7.72
Total Fat (g)	27.0	1.91	0.13	0.05	0.12	29.21	29.21
Carbohydrates (g)	0.0	25.91	8.63	1.04	5.82	41.41	41.41
Ash (g)	0.0	1.03	0.39	0.13	0.07	1.63	1.63
Calories (kcal)	238.68	142.2	38.889	4.791	28.938	453.498	453.498
Starch (g)	n/a	21.48	n/a	0.0	4.87	26.35	26.35
Sucrose (g)	n/a	0.0	n/a	0.0	0.04	0.04	0.04
Glucose (dextrose) (g)	n/a	0.66	n/a	0.33	0.01	1.0	1.0
Fructose (g)	n/a	0.89	n/a	0.36	0.01	1.26	1.26
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.69	n/a	0.0	0.15	0.84	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.34	15.29	25.15	0.77	43.56	43.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.23	0.26	0.7	0.21	3.4	3.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.5	0.3	0.2	2.7	2.7
Calcium (mg)	0.27	65.88	47.241	2.662	1.638	117.691	117.691
Iron (mg)	0.15	1.74	0.44	0.07	0.26	2.66	2.66
Magnesium (mg)	0.0	15.48	6.525	2.928	4.134	29.067	29.067
Phosphorus (mg)	0.0	59.4	39.933	6.388	14.742	120.463	120.463
Potassium (mg)	0.27	70.56	104.661	63.083	17.394	255.968	255.968
Sodium (mg)	0.54	263.52	4.437	1.331	0.468	270.296	270.296
Zinc (mg)	0.0	0.52	0.3	0.05	0.11	0.98	0.98
Copper (mg)	0.0	0.094	0.078	0.016	0.023	0.21	0.21
Manganese (mg)	0.0	0.331	0.436	0.029	0.072	0.868	0.868
Selenium (mcg)	0.0	9.1	3.7	0.0	4.9	17.7	17.7
Vitamin A, IU (IU)	0.0	0.0	2.349	221.724	0.0	224.073	224.073
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.179	0.0	11.179	11.179
Beta Carotene (mcg)	0.0	0.0	1.305	119.513	0.0	120.818	120.818
Vitamin E (mg)	3.87	0.03	0.02	0.14	0.01	4.08	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	684.868	0.0	684.868	684.868
Lutein + zeaxanthin (mcg)	0.0	0.0	4.176	32.74	1.404	38.32	38.32
Tocopherol, beta (mg)	0.03	0.01	n/a	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.22	0.27	n/a	0.03	0.07	0.6	0.6
Tocopherol, delta (mg)	0.0	0.06	n/a	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	8.1	3.4	0.0	11.5	11.5
Thiamin (mg)	0.0	0.349	0.052	0.011	0.069	0.481	0.481
Riboflavin (mg)	0.0	0.144	0.029	0.005	0.031	0.209	0.209
Niacin (mg)	0.0	2.387	0.183	0.157	0.56	3.287	3.287
Pantothenic acid (mg)	0.0	0.198	0.157	0.024	0.034	0.412	0.412
Vitamin B-6 (mg)	0.0	0.043	0.324	0.021	0.011	0.399	0.399
Folate (mcg)	0.0	38.52	0.783	3.993	18.486	61.782	61.782
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	0.0	0.13	0.13
Choline (mg)	0.1	5.3	6.1	1.8	1.2	14.4	14.4
Folic acid (mcg)	0.0	29.52	0.0	0.0	17.082	46.602	46.602
Tryptophan (g)	0.0	0.058	0.018	0.003	0.015	0.093	0.093
Threonine (g)	0.0	0.155	0.042	0.008	0.036	0.24	0.24
Isoleucine (g)	0.0	0.194	0.057	0.005	0.04	0.297	0.297
Leucine (g)	0.0	0.346	0.081	0.008	0.077	0.512	0.512
Lysine (g)	0.0	0.155	0.07	0.008	0.023	0.257	0.257
Methionine (g)	0.0	0.083	0.021	0.003	0.012	0.118	0.118
Cystine (g)	0.0	0.101	0.018	0.003	0.02	0.142	0.142
Phenylalanine (g)	0.0	0.238	0.047	0.019	0.052	0.355	0.355
Tyrosine (g)	0.0	0.144	0.021	0.003	0.019	0.186	0.186
Valine (g)	0.0	0.216	0.076	0.005	0.046	0.343	0.343
Arginine (g)	0.0	0.198	0.164	0.005	0.037	0.404	0.404
Histidine (g)	0.0	0.108	0.029	0.003	0.023	0.163	0.163
Alanine (g)	0.0	0.173	0.034	0.008	0.034	0.249	0.249
Aspartic acid (g)	0.0	0.277	0.128	0.037	0.048	0.491	0.491
Glutamic acid (g)	0.0	1.483	0.211	0.114	0.359	2.168	2.168
Glycine (g)	0.0	0.176	0.052	0.005	0.034	0.268	0.268
Proline (g)	0.0	0.493	0.026	0.005	0.122	0.647	0.647
Serine (g)	0.0	0.238	0.05	0.008	0.048	0.344	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.729	0.432	0.023	0.008	0.022	4.214	4.214
Phytosterols (mg)	59.67	2.88	n/a	1.863	n/a	64.413	64.413
Monounsaturated Fat (g)	19.699	0.367	0.003	0.008	0.013	20.09	20.09
Polyunsaturated (g)	2.84	0.742	0.065	0.021	0.044	3.712	3.712