Receta Braised Veal With Red Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. all-purpose flour Salt to taste Freshly-grnd white pepper to taste
1/2 c. brunoise of onion
1/2 c. brunoise of carrot
1/2 c. brunoise of celery
1 x recipe Couscous (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fruits
59.15g 		port
55.18g 		veal shank
158.76g 		olive oil
6.75g 		almonds
18.13g 		wine
55.13g 		veal stock
60.0g 		couscous
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.11 30.61 0.0 3.98 0.04 0.68 n/a 35.69 285.52
Total Fat (g) 0.06 0.0 4.49 6.75 9.17 0.0 0.13 n/a 20.61 164.88
Carbohydrates (g) 8.67 7.55 0.0 0.0 3.61 1.44 0.02 n/a 21.3 170.4
Ash (g) 0.11 n/a 1.67 0.0 0.55 0.15 0.63 n/a 3.11 24.88
Calories (kcal) 33.714 88.286 171.457 59.67 105.306 46.856 4.2 n/a 509.49 4075.92
Starch (g) n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 1.52
Sucrose (g) 0.02 n/a n/a n/a 0.87 n/a n/a n/a 0.88 7.04
Glucose (dextrose) (g) 3.25 n/a n/a n/a 0.01 n/a n/a n/a 3.25 26.0
Fructose (g) 2.87 n/a n/a n/a 0.0 n/a n/a n/a 2.87 22.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a 0.03 n/a n/a n/a 0.55 4.4
Alcohol (g) n/a 8.4 n/a 0.0 0.0 5.8 0.0 n/a 14.3 114.4
Water (g) 50.04 38.91 122.96 0.0 0.81 47.68 58.53 n/a 318.92 2551.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.65 4.29 n/a 0.0 0.9 0.34 0.0 n/a 12.19 97.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 1.9 0.0 0.0 n/a 2.8 22.4
Calcium (mg) 2.957 4.414 31.751 0.068 39.15 4.41 3.6 n/a 86.35 690.8
Iron (mg) 0.18 0.13 1.21 0.04 0.67 0.25 0.1 n/a 2.59 20.72
Magnesium (mg) 2.957 4.966 33.339 0.0 49.844 6.615 1.2 n/a 98.921 791.368
Phosphorus (mg) 7.098 4.966 304.812 0.0 87.0 12.679 7.8 n/a 424.355 3394.84
Potassium (mg) 52.641 50.764 501.671 0.068 124.519 70.009 32.4 n/a 832.071 6656.568
Sodium (mg) 2.957 4.966 134.943 0.135 5.075 2.205 195.6 n/a 345.881 2767.048
Zinc (mg) 0.05 0.04 6.38 0.0 0.57 0.08 0.0 n/a 7.12 56.96
Copper (mg) 0.047 0.028 0.111 0.0 0.212 0.006 0.0 n/a 0.404 3.232
Manganese (mg) 0.018 n/a 0.016 0.0 0.406 0.072 0.006 n/a 0.517 4.136
Selenium (mcg) n/a 0.3 12.7 0.0 0.5 0.1 0.4 n/a 14.0 112.0
Vitamin A, IU (IU) 178.625 n/a n/a 0.0 1.269 1.103 0.0 n/a 180.997 1447.976
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.872 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.872 70.976
Beta Carotene (mcg) 65.062 0.0 n/a 0.0 0.725 0.551 0.0 n/a 66.339 530.712
Vitamin E (mg) n/a 0.0 n/a 0.97 4.48 0.0 0.0 n/a 5.45 43.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.181 3.308 0.0 n/a 3.489 27.912
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.07 n/a n/a n/a 0.08 0.64
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.15 n/a n/a n/a 0.2 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.4
Vitamin C (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 10.4
Thiamin (mg) 0.006 0.011 0.127 0.0 0.036 0.006 0.0 n/a 0.186 1.488
Riboflavin (mg) 0.012 0.011 0.429 0.0 0.102 0.017 0.012 n/a 0.582 4.656
Niacin (mg) 0.231 0.116 12.065 0.0 0.663 0.121 0.468 n/a 13.665 109.32
Pantothenic acid (mg) 0.024 n/a 2.064 0.0 0.056 0.017 0.012 n/a 2.172 17.376
Vitamin B-6 (mg) 0.012 0.0 0.699 0.0 0.022 0.033 0.006 n/a 0.771 6.168
Folate (mcg) 1.183 0.0 23.813 0.0 5.438 0.551 1.2 n/a 32.185 257.48
Vitamin B-12 (mcg) n/a 0.0 2.17 0.0 0.0 0.0 0.04 n/a 2.22 17.76
Choline (mg) n/a 2.8 n/a 0.0 9.4 3.1 1.7 n/a 17.1 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.302 0.0 0.036 n/a n/a n/a 0.338 2.704
Threonine (g) n/a n/a 1.334 0.0 0.127 n/a n/a n/a 1.46 11.68
Isoleucine (g) n/a n/a 1.508 0.0 0.129 n/a n/a n/a 1.637 13.096
Leucine (g) n/a n/a 2.429 0.0 0.276 n/a n/a n/a 2.704 21.632
Lysine (g) n/a n/a 2.524 0.0 0.112 n/a n/a n/a 2.637 21.096
Methionine (g) n/a n/a 0.714 0.0 0.034 n/a n/a n/a 0.749 5.992
Cystine (g) n/a n/a 0.349 0.0 0.053 n/a n/a n/a 0.402 3.216
Phenylalanine (g) n/a n/a 1.238 0.0 0.216 n/a n/a n/a 1.454 11.632
Tyrosine (g) n/a n/a 0.968 0.0 0.1 n/a n/a n/a 1.068 8.544
Valine (g) n/a n/a 1.683 0.0 0.15 n/a n/a n/a 1.833 14.664
Arginine (g) n/a n/a 1.81 0.0 0.462 n/a n/a n/a 2.272 18.176
Histidine (g) n/a n/a 1.111 0.0 0.111 n/a n/a n/a 1.222 9.776
Alanine (g) n/a n/a 1.826 0.0 0.187 n/a n/a n/a 2.012 16.096
Aspartic acid (g) n/a n/a 2.635 0.0 0.511 n/a n/a n/a 3.146 25.168
Glutamic acid (g) n/a n/a 4.842 0.0 0.968 n/a n/a n/a 5.81 46.48
Glycine (g) n/a n/a 1.572 0.0 0.276 n/a n/a n/a 1.847 14.776
Proline (g) n/a n/a 1.286 0.0 0.181 n/a n/a n/a 1.467 11.736
Serine (g) n/a n/a 1.143 0.0 0.189 n/a n/a n/a 1.332 10.656
Cholesterol (mg) 0.0 0.0 119.067 0.0 0.0 0.0 0.0 n/a 119.067 952.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 1.175 0.932 0.705 0.0 0.066 n/a 2.884 23.072
Phytosterols (mg) n/a n/a n/a 14.918 21.025 n/a n/a n/a 35.943 287.544
Monounsaturated Fat (g) n/a 0.0 1.556 4.925 5.853 0.0 0.054 n/a 12.387 99.096
Polyunsaturated (g) n/a 0.0 0.524 0.71 2.184 0.0 0.006 n/a 3.424 27.392