Receta Braised Vegetable Tofu Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt regular-hard tofu - (7 ounce pkg) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
26.19g 		soy sauce
2.65g 		cornstarch
2.0g 		oil
6.8g 		zucchini
28.03g 		bamboo shoots
5.51g 		leek
0.66g 		broth
44.06g 		soy sauce
8.0g 		sugar
2.1g 		sesame oil
1.13g 		cornstarch
0.67g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.17 0.01 0.0 0.34 0.14 0.01 0.0 0.5 0.0 0.0 0.0 0.0 1.98 7.92
Total Fat (g) 0.09 0.0 0.0 6.8 0.05 0.02 0.0 0.0 0.0 0.0 1.13 0.0 0.0 8.09 32.36
Carbohydrates (g) 0.86 0.2 1.83 0.0 0.94 0.29 0.09 0.56 0.61 2.1 0.0 0.61 0.0 8.09 32.36
Ash (g) 0.22 0.41 0.0 0.0 0.17 0.05 0.01 0.49 1.22 0.0 0.0 0.0 0.0 2.58 10.32
Calories (kcal) 5.762 1.405 7.62 60.112 4.484 1.488 0.403 2.203 4.24 8.127 9.945 2.543 0.0 108.331 433.324
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) 0.04 n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.21 1.88 0.17 0.0 26.52 5.01 0.55 43.01 5.66 0.0 0.0 0.06 2.47 109.52 438.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.05 0.0 0.0 0.48 0.17 0.03 0.37 0.14 2.1 0.0 0.0 0.0 3.76 15.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.786 0.504 0.04 0.0 4.204 0.716 0.389 0.0 1.52 0.021 0.0 0.013 0.074 8.267 33.068
Iron (mg) 0.13 0.05 0.01 0.0 0.1 0.03 0.01 0.0 0.15 0.0 0.0 0.0 0.0 0.49 1.96
Magnesium (mg) 2.357 1.14 0.06 0.0 4.764 0.165 0.185 n/a 3.44 0.0 0.0 0.02 0.025 12.156 48.624
Phosphorus (mg) 22.523 3.313 0.26 0.0 10.65 3.251 0.231 n/a 10.0 0.0 0.0 0.087 0.0 50.314 201.256
Potassium (mg) 83.284 5.751 0.06 0.0 73.426 29.368 1.188 n/a 17.36 0.042 0.0 0.02 0.0 210.499 841.996
Sodium (mg) 1.31 149.381 0.18 0.0 2.803 0.22 0.132 176.25 450.96 0.0 0.0 0.06 0.099 781.394 3125.576
Zinc (mg) 0.14 0.01 0.0 0.0 0.08 0.06 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.34 1.36
Copper (mg) 0.084 0.003 0.001 0.0 0.014 0.01 0.001 n/a 0.008 0.0 0.0 0.0 0.0 0.121 0.484
Manganese (mg) 0.013 0.011 0.001 n/a 0.05 0.014 0.003 n/a 0.034 0.0 n/a 0.0 0.0 0.127 0.508
Selenium (mcg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.05 1.102 11.002 93.853 0.0 0.0 0.0 0.0 0.0 162.007 648.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.803 0.055 0.548 n/a 0.0 0.0 0.0 0.0 0.0 3.405 13.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 33.63 0.661 6.6 n/a 0.0 0.0 0.0 0.0 0.0 40.891 163.564
Vitamin E (mg) 0.0 0.0 0.0 0.63 0.03 0.06 0.01 n/a 0.0 0.0 0.02 0.0 0.0 0.74 2.96
Vitamin D (IU) 4.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.714 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 595.531 0.0 12.54 n/a 0.0 0.0 0.0 0.0 0.0 608.071 2432.284
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 4.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.021 0.001 0.0 0.0 0.014 0.008 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.105 0.005 0.0 0.0 0.039 0.004 0.0 n/a 0.014 0.0 0.0 0.0 0.0 0.167 0.668
Niacin (mg) 0.945 0.058 0.0 0.0 0.137 0.033 0.003 n/a 0.176 0.0 0.0 0.0 0.0 1.353 5.412
Pantothenic acid (mg) 0.393 0.008 0.0 0.0 0.045 0.009 0.001 n/a 0.024 0.0 0.0 0.0 0.0 0.479 1.916
Vitamin B-6 (mg) 0.026 0.004 0.0 0.0 0.062 0.013 0.002 n/a 0.012 0.0 0.0 0.0 0.0 0.119 0.476
Folate (mcg) 4.19 0.371 0.0 0.0 8.127 0.386 0.422 n/a 1.12 0.0 0.0 0.0 0.0 14.617 58.468
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.5 0.5 0.0 n/a 2.7 0.0 0.1 n/a 1.5 0.0 0.0 0.0 0.0 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.0 0.003 0.002 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.025 0.1
Threonine (g) 0.029 0.007 0.0 0.0 0.008 0.005 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.069 0.276
Isoleucine (g) 0.021 0.008 0.0 0.0 0.011 0.005 0.0 n/a 0.024 n/a 0.0 0.0 n/a 0.07 0.28
Leucine (g) 0.031 0.013 0.001 0.0 0.02 0.008 0.001 n/a 0.04 n/a 0.0 0.0 n/a 0.114 0.456
Lysine (g) 0.029 0.01 0.0 0.0 0.02 0.007 0.001 n/a 0.029 n/a 0.0 0.0 n/a 0.095 0.38
Methionine (g) 0.008 0.002 0.0 0.0 0.006 0.002 0.0 n/a 0.007 n/a 0.0 0.0 n/a 0.025 0.1
Cystine (g) 0.003 0.003 0.0 0.0 0.003 0.001 0.0 n/a 0.009 n/a 0.0 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.024 0.009 0.0 0.0 0.011 0.005 0.0 n/a 0.026 n/a 0.0 0.0 n/a 0.076 0.304
Tyrosine (g) 0.01 0.006 0.0 0.0 0.008 n/a 0.0 n/a 0.018 n/a 0.0 0.0 n/a 0.044 0.176
Valine (g) 0.06 0.008 0.0 0.0 0.014 0.006 0.0 n/a 0.025 n/a 0.0 0.0 n/a 0.114 0.456
Arginine (g) 0.021 0.011 0.0 0.0 0.014 0.006 0.001 n/a 0.034 n/a 0.0 0.0 n/a 0.087 0.348
Histidine (g) 0.016 0.004 0.0 0.0 0.008 0.002 0.0 n/a 0.013 n/a 0.0 0.0 n/a 0.044 0.176
Alanine (g) 0.052 0.007 0.0 0.0 0.017 0.007 0.0 n/a 0.022 n/a 0.0 0.0 n/a 0.107 0.428
Aspartic acid (g) 0.052 0.018 0.0 0.0 0.042 0.024 0.001 n/a 0.054 n/a 0.0 0.0 n/a 0.191 0.764
Glutamic acid (g) 0.089 0.039 0.001 0.0 0.036 0.014 0.002 n/a 0.118 n/a 0.0 0.0 n/a 0.3 1.2
Glycine (g) 0.024 0.007 0.0 0.0 0.014 0.005 0.0 n/a 0.022 n/a 0.0 0.0 n/a 0.073 0.292
Proline (g) 0.021 0.012 0.0 0.0 0.011 0.012 0.0 n/a 0.037 n/a 0.0 0.0 n/a 0.094 0.376
Serine (g) 0.024 0.01 0.0 0.0 0.014 0.007 0.001 n/a 0.029 n/a 0.0 0.0 n/a 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.01 0.0 0.0 0.505 0.011 0.004 0.0 0.0 0.001 0.0 0.16 0.0 0.0 0.692 2.768
Phytosterols (mg) n/a n/a n/a 17.0 n/a 1.047 n/a n/a n/a n/a 9.731 n/a n/a 27.778 111.112
Monounsaturated Fat (g) 0.0 0.0 0.0 1.546 0.003 0.001 0.0 n/a 0.001 0.0 0.447 0.0 0.0 1.997 7.988
Polyunsaturated (g) 0.037 0.001 0.001 4.43 0.022 0.007 0.001 n/a 0.002 0.0 0.469 0.0 0.0 4.969 19.876