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Receta Braised Vegetables With Couscous - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		oil
4.5g 		onions
51.75g 		carrot
28.48g 		celery
22.47g 		zucchini
26.84g 		garbanzo beans
113.4g 		currants
4.5g 		broth
117.5g 		paprika
0.27g 		cumin
0.27g 		pepper
0.05g 		couscous
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.26 0.16 0.32 5.61 0.18 0.0 0.04 0.05 0.01 3.62 10.82 21.64
Total Fat (g) 4.5 0.05 0.07 0.04 0.05 1.29 0.01 0.0 0.03 0.06 0.0 0.18 6.29 12.58
Carbohydrates (g) 0.0 4.83 2.73 0.67 0.9 25.64 3.33 1.5 0.15 0.12 0.03 21.95 61.85 123.7
Ash (g) 0.0 0.18 0.28 0.17 0.17 1.83 0.11 1.32 0.02 0.02 0.0 0.18 4.26 8.52
Calories (kcal) 39.78 20.7 11.677 3.596 4.294 134.946 12.735 5.875 0.766 0.994 0.128 106.596 342.086 684.172
Starch (g) n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Sucrose (g) n/a 0.51 1.02 0.02 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.57 3.14
Glucose (dextrose) (g) n/a 1.02 0.17 0.12 0.2 n/a n/a n/a 0.01 n/a n/a n/a 1.52 3.04
Fructose (g) n/a 0.67 0.16 0.11 0.25 n/a n/a n/a 0.02 n/a n/a n/a 1.21 2.42
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 46.11 25.14 21.45 25.4 79.03 0.86 114.68 0.03 0.02 0.01 2.43 315.16 630.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.19 1.35 0.41 0.46 n/a 3.03 1.0 0.03 0.01 0.0 n/a 8.48 16.96
Galactose (g) n/a 0.0 0.0 0.15 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.9 0.8 0.4 0.3 5.0 0.3 0.0 0.1 0.0 0.0 1.4 9.2 18.4
Calcium (mg) 0.0 11.903 9.398 8.989 4.026 36.288 3.87 0.0 0.469 2.467 0.219 6.804 84.432 168.864
Iron (mg) 0.0 0.11 0.09 0.04 0.09 1.53 0.15 0.0 0.06 0.18 0.01 0.31 2.57 5.14
Magnesium (mg) 0.0 5.175 3.418 2.472 4.562 32.886 1.845 n/a 0.49 0.97 0.097 12.474 64.389 128.778
Phosphorus (mg) 0.0 15.008 9.968 5.393 10.198 102.06 5.625 n/a 0.914 1.322 0.087 48.195 198.77 397.54
Potassium (mg) 0.0 75.555 91.136 58.429 70.314 195.048 40.14 n/a 6.212 4.738 0.63 47.061 589.262 1178.524
Sodium (mg) 0.0 2.07 19.651 17.978 2.684 339.066 0.36 470.0 0.09 0.445 0.022 2.835 855.201 1710.402
Zinc (mg) 0.0 0.09 0.07 0.03 0.08 1.2 0.03 n/a 0.01 0.01 0.0 0.24 1.75 3.5
Copper (mg) 0.0 0.021 0.014 0.009 0.013 0.193 0.021 n/a 0.002 0.002 0.001 0.071 0.347 0.694
Manganese (mg) n/a 0.067 0.04 0.022 0.048 0.68 0.021 n/a 0.002 0.009 0.003 0.221 1.114 2.228
Selenium (mcg) 0.0 0.3 0.0 0.1 0.1 3.2 0.0 n/a 0.0 0.0 0.0 n/a 3.7 7.4
Vitamin A, IU (IU) 0.0 1.035 4757.869 100.902 53.675 23.814 3.285 250.275 139.748 3.366 0.15 0.0 5334.117 10668.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 4.944 2.684 1.134 0.18 n/a 6.988 0.17 0.008 0.0 253.915 507.83
Beta Carotene (mcg) 0.0 0.518 2359.568 60.676 32.205 13.608 1.935 n/a 73.349 2.019 0.078 n/a 2543.956 5087.912
Vitamin E (mg) 0.41 0.01 0.19 0.06 0.03 n/a 0.0 n/a 0.08 0.01 0.0 n/a 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 n/a 0.288 0.576
Lutein + zeaxanthin (mcg) 0.0 2.07 72.909 63.597 570.297 0.0 0.0 n/a 34.866 1.187 0.103 n/a 745.029 1490.058
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 1.7 0.7 4.6 4.3 0.2 0.0 0.2 0.0 0.0 0.0 15.5 31.0
Thiamin (mg) 0.0 0.026 0.02 0.004 0.013 0.034 0.007 n/a 0.002 0.002 0.0 0.045 0.154 0.308
Riboflavin (mg) 0.0 0.016 0.017 0.013 0.038 0.034 0.006 n/a 0.005 0.001 0.0 0.023 0.152 0.304
Niacin (mg) 0.0 0.062 0.279 0.072 0.132 0.159 0.073 n/a 0.041 0.012 0.001 0.989 1.819 3.638
Pantothenic acid (mg) 0.0 0.062 0.077 0.056 0.043 0.34 0.002 n/a 0.005 n/a n/a 0.352 0.937 1.874
Vitamin B-6 (mg) 0.0 0.062 0.04 0.016 0.059 0.533 0.014 n/a 0.011 0.001 0.0 0.031 0.766 1.532
Folate (mcg) 0.0 9.833 5.411 8.09 7.783 75.978 0.45 n/a 0.281 0.027 0.005 5.67 113.527 227.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.2 2.5 1.4 2.5 37.0 0.5 n/a 0.1 0.1 0.0 n/a 47.2 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.002 0.003 0.057 n/a n/a n/a n/a n/a 0.045 0.115 0.23
Threonine (g) 0.0 0.01 0.054 0.004 0.008 0.204 n/a n/a n/a n/a n/a 0.096 0.378 0.756
Isoleucine (g) 0.0 0.005 0.023 0.004 0.011 0.238 n/a n/a n/a n/a n/a 0.139 0.42 0.84
Leucine (g) 0.0 0.016 0.028 0.007 0.019 0.397 n/a n/a n/a n/a n/a 0.247 0.713 1.426
Lysine (g) 0.0 0.021 0.028 0.007 0.019 0.374 n/a n/a n/a n/a n/a 0.071 0.52 1.04
Methionine (g) 0.0 0.0 0.006 0.002 0.005 0.079 n/a n/a n/a n/a n/a 0.057 0.149 0.298
Cystine (g) 0.0 0.0 0.023 0.0 0.003 0.079 n/a n/a n/a n/a n/a 0.102 0.207 0.414
Phenylalanine (g) 0.0 0.016 0.017 0.004 0.011 0.306 n/a n/a n/a n/a n/a 0.176 0.53 1.06
Tyrosine (g) 0.0 0.005 0.011 0.002 0.008 0.136 n/a n/a n/a n/a n/a 0.096 0.259 0.518
Valine (g) 0.0 0.01 0.02 0.007 0.013 0.238 n/a n/a n/a n/a n/a 0.153 0.442 0.884
Arginine (g) 0.0 0.052 0.026 0.004 0.013 0.533 n/a n/a n/a n/a n/a 0.133 0.762 1.524
Histidine (g) 0.0 0.005 0.011 0.002 0.008 0.159 n/a n/a n/a n/a n/a 0.074 0.259 0.518
Alanine (g) 0.0 0.01 0.031 0.004 0.016 0.238 n/a n/a n/a n/a n/a 0.105 0.405 0.81
Aspartic acid (g) 0.0 0.047 0.054 0.027 0.04 0.658 n/a n/a n/a n/a n/a 0.147 0.973 1.946
Glutamic acid (g) 0.0 0.135 0.105 0.02 0.035 0.987 n/a n/a n/a n/a n/a 1.304 2.586 5.172
Glycine (g) 0.0 0.016 0.014 0.004 0.013 0.238 n/a n/a n/a n/a n/a 0.113 0.399 0.798
Proline (g) 0.0 0.005 0.014 0.004 0.011 0.227 n/a n/a n/a n/a n/a 0.397 0.658 1.316
Serine (g) 0.0 0.01 0.014 0.004 0.013 0.284 n/a n/a n/a n/a n/a 0.17 0.496 0.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.116 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.334 0.021 0.011 0.009 0.011 0.136 0.001 0.0 0.006 0.004 0.0 0.034 0.568 1.136
Phytosterols (mg) 11.25 7.763 n/a 1.348 n/a n/a n/a n/a 0.464 0.18 0.046 n/a 21.051 42.102
Monounsaturated Fat (g) 1.023 0.005 0.003 0.007 0.003 0.295 0.002 n/a 0.003 0.037 0.001 0.026 1.404 2.808
Polyunsaturated (g) 2.931 0.01 0.034 0.018 0.021 0.578 0.008 n/a 0.022 0.009 0.001 0.071 3.704 7.408