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Receta Braised Venison Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x venison, shanks
3 c. fruit wood chips, apple or possibly cherry
2 c. demi glace
2 x cinnamon, sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		venison
0.0g 		wine
186.4g 		tomato
269.36g 		cinnamon
0.0g 		allspice
0.95g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 2.37 n/a 0.06 0.15 2.71 10.84
Total Fat (g) n/a 0.0 0.54 n/a 0.08 0.17 0.79 3.16
Carbohydrates (g) n/a 4.87 10.56 n/a 0.69 1.5 17.61 70.44
Ash (g) n/a 0.52 1.35 n/a 0.04 0.07 1.99 7.96
Calories (kcal) n/a 158.44 48.485 n/a 2.499 6.26 215.683 862.732
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.37 n/a n/a n/a 3.37 13.48
Fructose (g) n/a n/a 3.69 n/a n/a n/a 3.69 14.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 19.8 0.0 n/a 0.0 0.0 19.8 79.2
Water (g) n/a 161.22 254.55 n/a 0.08 0.11 415.95 1663.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.16 7.08 n/a n/a n/a 8.24 32.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.2 n/a 0.2 0.5 4.0 16.0
Calcium (mg) n/a 14.912 26.936 n/a 6.28 16.68 64.808 259.232
Iron (mg) n/a 0.86 0.73 n/a 0.07 0.86 2.51 10.04
Magnesium (mg) n/a 22.368 29.63 n/a 1.283 2.4 55.68 222.72
Phosphorus (mg) n/a 42.872 64.646 n/a 1.074 2.26 110.852 443.408
Potassium (mg) n/a 236.728 638.383 n/a 9.918 10.58 895.609 3582.436
Sodium (mg) n/a 7.456 13.468 n/a 0.732 0.46 22.116 88.464
Zinc (mg) n/a 0.26 0.46 n/a 0.01 0.07 0.8 3.2
Copper (mg) n/a 0.019 0.162 n/a 0.005 0.008 0.194 0.776
Manganese (mg) n/a 0.242 0.296 n/a 0.028 0.163 0.73 2.92
Selenium (mcg) n/a 0.4 0.0 n/a 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) n/a 3.728 2243.769 n/a 5.13 123.7 2376.327 9505.308
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 113.131 n/a 0.257 6.18 119.568 478.272
Beta Carotene (mcg) n/a 1.864 1209.426 n/a n/a n/a 1211.29 4845.16
Vitamin E (mg) n/a 0.0 1.45 n/a n/a n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 6930.633 n/a n/a n/a 6930.633 27722.532
Lutein + zeaxanthin (mcg) n/a 11.184 331.313 n/a n/a n/a 342.497 1369.988
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 34.2 n/a 0.4 0.9 35.5 142.0
Thiamin (mg) n/a 0.019 0.108 n/a 0.001 0.0 0.128 0.512
Riboflavin (mg) n/a 0.056 0.054 n/a 0.001 0.008 0.119 0.476
Niacin (mg) n/a 0.41 1.589 n/a 0.027 0.04 2.067 8.268
Pantothenic acid (mg) n/a 0.056 0.242 n/a n/a n/a 0.298 1.192
Vitamin B-6 (mg) n/a 0.112 0.215 n/a 0.002 0.035 0.364 1.456
Folate (mcg) n/a 1.864 40.404 n/a 0.342 3.6 46.21 184.84
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.6 18.0 n/a n/a n/a 28.7 114.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.027 n/a n/a n/a 0.027 0.108
Threonine (g) n/a n/a 0.081 n/a n/a n/a 0.081 0.324
Isoleucine (g) n/a n/a 0.054 n/a n/a n/a 0.054 0.216
Leucine (g) n/a n/a 0.081 n/a n/a n/a 0.081 0.324
Lysine (g) n/a n/a 0.081 n/a n/a n/a 0.081 0.324
Methionine (g) n/a n/a 0.027 n/a n/a n/a 0.027 0.108
Cystine (g) n/a n/a 0.027 n/a n/a n/a 0.027 0.108
Phenylalanine (g) n/a n/a 0.189 n/a n/a n/a 0.189 0.756
Tyrosine (g) n/a n/a 0.027 n/a n/a n/a 0.027 0.108
Valine (g) n/a n/a 0.054 n/a n/a n/a 0.054 0.216
Arginine (g) n/a n/a 0.054 n/a n/a n/a 0.054 0.216
Histidine (g) n/a n/a 0.027 n/a n/a n/a 0.027 0.108
Alanine (g) n/a n/a 0.081 n/a n/a n/a 0.081 0.324
Aspartic acid (g) n/a n/a 0.377 n/a n/a n/a 0.377 1.508
Glutamic acid (g) n/a n/a 1.158 n/a n/a n/a 1.158 4.632
Glycine (g) n/a n/a 0.054 n/a n/a n/a 0.054 0.216
Proline (g) n/a n/a 0.054 n/a n/a n/a 0.054 0.216
Serine (g) n/a n/a 0.081 n/a n/a n/a 0.081 0.324
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.081 n/a 0.024 0.046 0.151 0.604
Phytosterols (mg) n/a n/a 18.855 n/a 0.58 n/a 19.435 77.74
Monounsaturated Fat (g) n/a 0.0 0.081 n/a 0.006 0.033 0.12 0.48
Polyunsaturated (g) n/a 0.0 0.215 n/a 0.022 0.046 0.284 1.136