Receta Braised Whole Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Or possibly
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
173.5g 		scallion
3.6g 		ginger root
0.77g 		oil
8.5g 		water
29.63g 		soy sauce
15.94g 		sherry
5.53g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 32.27 0.07 0.01 0.0 0.0 1.0 0.01 0.0 33.36 266.88
Total Fat (g) 26.13 0.01 0.01 8.5 0.0 0.01 0.0 0.0 34.65 277.2
Carbohydrates (g) 0.0 0.26 0.14 0.0 0.0 1.21 0.76 0.52 2.9 23.2
Ash (g) 1.37 0.03 0.01 0.0 0.03 2.44 n/a 0.0 3.88 31.04
Calories (kcal) 373.022 1.152 0.614 75.14 0.0 8.447 8.85 2.032 469.256 3754.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 6.4
Water (g) 114.49 3.23 0.61 0.0 29.6 11.28 3.9 0.0 163.11 1304.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.0 0.27 0.43 0.52 1.32 10.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 19.085 2.592 0.123 0.0 0.889 3.028 0.443 0.005 26.164 209.312
Iron (mg) 1.56 0.05 0.0 0.0 0.0 0.31 0.01 0.0 1.94 15.52
Magnesium (mg) 34.7 0.72 0.33 0.0 0.296 6.853 0.498 0.0 43.397 347.176
Phosphorus (mg) 255.043 1.332 0.261 0.0 0.0 19.922 0.498 0.0 277.055 2216.44
Potassium (mg) 327.912 9.936 3.184 0.0 0.0 34.584 5.089 0.011 380.716 3045.728
Sodium (mg) 121.449 0.576 0.1 0.0 1.185 898.397 0.498 0.0 1022.204 8177.632
Zinc (mg) 2.27 0.01 0.0 0.0 0.0 0.08 0.0 0.0 2.38 19.04
Copper (mg) 0.087 0.003 0.002 0.0 0.003 0.016 0.003 0.0 0.113 0.904
Manganese (mg) 0.035 0.006 0.002 n/a 0.0 0.067 n/a 0.0 0.109 0.872
Selenium (mcg) 25.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25.1 200.8
Vitamin A, IU (IU) 242.898 35.892 0.0 0.0 0.0 0.0 n/a 0.0 278.79 2230.32
Retinol (mcg) 71.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.134 569.072
Vitamin A, RAE (mcg_RAE) 72.869 1.8 0.0 0.0 0.0 0.0 0.0 0.0 74.669 597.352
Beta Carotene (mcg) 0.0 21.528 0.0 0.0 0.0 0.0 0.0 0.0 21.528 172.224
Vitamin E (mg) 0.52 0.02 0.0 0.78 0.0 0.0 0.0 0.0 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 0.0 0.0 0.0 0.0 0.0 40.932 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Thiamin (mg) 0.104 0.002 0.0 0.0 0.0 0.005 0.001 0.0 0.112 0.896
Riboflavin (mg) 0.208 0.003 0.0 0.0 0.0 0.027 0.001 0.0 0.24 1.92
Niacin (mg) 11.798 0.019 0.006 0.0 0.0 0.351 0.012 0.0 12.185 97.48
Pantothenic acid (mg) 1.579 0.003 0.002 0.0 0.0 0.048 n/a 0.0 1.631 13.048
Vitamin B-6 (mg) 0.607 0.002 0.001 0.0 0.0 0.024 0.0 0.0 0.635 5.08
Folate (mcg) 10.41 2.304 0.084 0.0 0.0 2.231 0.0 0.0 15.03 120.24
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 4.32
Choline (mg) 103.6 0.2 0.2 n/a 0.0 2.9 0.3 0.0 107.2 857.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.364 0.001 0.0 0.0 n/a 0.014 n/a n/a 0.379 3.032
Threonine (g) 1.336 0.003 0.0 0.0 n/a 0.04 n/a n/a 1.379 11.032
Isoleucine (g) 1.596 0.003 0.0 0.0 n/a 0.048 n/a n/a 1.647 13.176
Leucine (g) 2.342 0.004 0.001 0.0 n/a 0.08 n/a n/a 2.426 19.408
Lysine (g) 2.62 0.003 0.0 0.0 n/a 0.057 n/a n/a 2.681 21.448
Methionine (g) 0.85 0.001 0.0 0.0 n/a 0.014 n/a n/a 0.865 6.92
Cystine (g) 0.434 n/a 0.0 0.0 n/a 0.018 n/a n/a 0.451 3.608
Phenylalanine (g) 1.249 0.002 0.0 0.0 n/a 0.053 n/a n/a 1.304 10.432
Tyrosine (g) 1.041 0.002 0.0 0.0 n/a 0.037 n/a n/a 1.08 8.64
Valine (g) 1.561 0.003 0.001 0.0 n/a 0.049 n/a n/a 1.614 12.912
Arginine (g) 2.03 0.005 0.0 0.0 n/a 0.069 n/a n/a 2.103 16.824
Histidine (g) 0.937 0.001 0.0 0.0 n/a 0.026 n/a n/a 0.964 7.712
Alanine (g) 1.891 0.003 0.0 0.0 n/a 0.045 n/a n/a 1.939 15.512
Aspartic acid (g) 2.88 0.006 0.002 0.0 n/a 0.107 n/a n/a 2.995 23.96
Glutamic acid (g) 4.702 0.014 0.001 0.0 n/a 0.236 n/a n/a 4.953 39.624
Glycine (g) 2.117 0.003 0.0 0.0 n/a 0.045 n/a n/a 2.165 17.32
Proline (g) 1.579 0.004 0.0 0.0 n/a 0.073 n/a n/a 1.657 13.256
Serine (g) 1.145 0.003 0.0 0.0 n/a 0.057 n/a n/a 1.206 9.648
Cholesterol (mg) 130.124 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.124 1040.992
Trans Fat (g) n/a n/a n/a 0.219 n/a n/a n/a n/a 0.219 1.752
Saturated Fat (g) 7.478 0.001 0.002 0.632 0.0 0.002 0.0 0.0 8.114 64.912
Phytosterols (mg) n/a n/a 0.115 21.25 n/a n/a n/a n/a 21.365 170.92
Monounsaturated Fat (g) 10.826 0.001 0.001 1.932 0.0 0.002 0.0 0.0 12.762 102.096
Polyunsaturated (g) 5.604 0.003 0.001 5.537 0.0 0.003 0.0 0.0 11.148 89.184