Receta Braised Whole Duck in Coconut Wine - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salt
1.5g |
banana
75.52g |
garlic
5.22g |
onion
99.0g |
ginger
11.16g |
bell peppers
30.55g |
beans
24.2g |
oil
13.6g |
soy sauce
63.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.82 | 0.33 | 1.09 | 0.2 | 0.3 | 5.23 | 0.0 | 4.0 | 11.98 | 11.98 |
Total Fat (g) | 0.0 | 0.25 | 0.03 | 0.1 | 0.08 | 0.09 | 0.34 | 13.6 | 0.03 | 14.52 | 14.52 |
Carbohydrates (g) | 0.0 | 17.25 | 1.73 | 9.25 | 1.98 | 1.84 | 15.09 | 0.0 | 4.85 | 51.99 | 51.99 |
Ash (g) | 1.5 | 0.62 | 0.08 | 0.35 | 0.09 | 0.14 | 0.87 | 0.0 | 9.76 | 13.4 | 13.4 |
Calories (kcal) | 0.0 | 67.213 | 7.778 | 39.6 | 8.928 | 9.469 | 82.522 | 120.224 | 33.788 | 369.521 | 369.521 |
Starch (g) | n/a | 4.06 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.06 | 4.06 |
Sucrose (g) | n/a | 1.8 | n/a | 0.98 | n/a | 0.0 | n/a | n/a | n/a | 2.79 | 2.79 |
Glucose (dextrose) (g) | n/a | 3.76 | n/a | 1.95 | n/a | 0.59 | n/a | n/a | n/a | 6.3 | 6.3 |
Fructose (g) | n/a | 3.66 | n/a | 1.28 | n/a | 0.69 | n/a | n/a | n/a | 5.63 | 5.63 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 56.57 | 3.06 | 88.22 | 8.8 | 28.17 | 2.67 | 0.0 | 45.12 | 232.6 | 232.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.24 | 0.05 | 4.2 | 0.19 | 1.28 | 0.51 | 0.0 | 1.08 | 16.56 | 16.56 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 1.7 | 0.2 | 0.6 | 3.7 | 0.0 | 0.5 | 8.8 | 8.8 |
Calcium (mg) | 0.36 | 3.776 | 9.448 | 22.77 | 1.786 | 2.138 | 29.766 | 0.0 | 12.113 | 82.156 | 82.156 |
Iron (mg) | 0.0 | 0.2 | 0.09 | 0.21 | 0.07 | 0.13 | 1.21 | 0.0 | 1.23 | 3.14 | 3.14 |
Magnesium (mg) | 0.015 | 20.39 | 1.305 | 9.9 | 4.799 | 3.665 | 41.382 | 0.0 | 27.413 | 108.869 | 108.869 |
Phosphorus (mg) | 0.0 | 16.614 | 7.987 | 28.71 | 3.794 | 7.942 | 85.184 | 0.0 | 79.688 | 229.919 | 229.919 |
Potassium (mg) | 0.12 | 270.362 | 20.932 | 144.54 | 46.314 | 64.45 | 358.886 | 0.0 | 138.338 | 1043.941 | 1043.941 |
Sodium (mg) | 581.37 | 0.755 | 0.887 | 3.96 | 1.451 | 1.222 | 1.21 | 0.0 | 3593.588 | 4184.443 | 4184.443 |
Zinc (mg) | 0.0 | 0.11 | 0.06 | 0.17 | 0.04 | 0.08 | 0.88 | 0.0 | 0.33 | 1.67 | 1.67 |
Copper (mg) | 0.0 | 0.06 | 0.016 | 0.04 | 0.026 | 0.006 | 0.203 | 0.0 | 0.064 | 0.415 | 0.415 |
Manganese (mg) | 0.002 | 0.204 | 0.087 | 0.129 | 0.026 | 0.034 | 0.257 | n/a | 0.268 | 1.005 | 1.005 |
Selenium (mcg) | 0.0 | 0.8 | 0.7 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 3.2 | 3.2 |
Vitamin A, IU (IU) | 0.0 | 48.333 | 0.47 | 1.98 | 0.0 | 956.364 | 0.0 | 0.0 | 0.0 | 1007.147 | 1007.147 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.266 | 0.0 | 0.0 | 0.0 | 47.956 | 0.0 | 0.0 | 0.0 | 50.221 | 50.221 |
Beta Carotene (mcg) | 0.0 | 19.635 | 0.261 | 0.99 | 0.0 | 496.051 | 0.0 | 0.0 | 0.0 | 516.937 | 516.937 |
Vitamin E (mg) | 0.0 | 0.08 | 0.0 | 0.02 | 0.03 | 0.48 | 0.05 | 1.25 | 0.0 | 1.91 | 1.91 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.614 | 0.835 | 3.96 | 0.0 | 15.578 | 0.0 | 0.0 | 0.0 | 36.988 | 36.988 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 6.6 | 1.6 | 7.3 | 0.6 | 39.0 | 0.0 | 0.0 | 0.0 | 55.1 | 55.1 |
Thiamin (mg) | 0.0 | 0.023 | 0.01 | 0.05 | 0.003 | 0.015 | 0.218 | 0.0 | 0.019 | 0.338 | 0.338 |
Riboflavin (mg) | 0.0 | 0.053 | 0.006 | 0.03 | 0.003 | 0.027 | 0.046 | 0.0 | 0.108 | 0.273 | 0.273 |
Niacin (mg) | 0.0 | 0.506 | 0.037 | 0.119 | 0.084 | 0.299 | 0.474 | 0.0 | 1.403 | 2.921 | 2.921 |
Pantothenic acid (mg) | 0.0 | 0.249 | 0.031 | 0.119 | 0.022 | 0.098 | 0.218 | 0.0 | 0.191 | 0.928 | 0.928 |
Vitamin B-6 (mg) | 0.0 | 0.279 | 0.065 | 0.119 | 0.018 | 0.089 | 0.07 | 0.0 | 0.096 | 0.735 | 0.735 |
Folate (mcg) | 0.0 | 15.104 | 0.157 | 18.81 | 1.228 | 14.051 | 107.448 | 0.0 | 8.925 | 165.722 | 165.722 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 7.4 | 1.2 | 6.0 | 3.2 | 1.7 | 16.1 | n/a | 11.7 | 47.3 | 47.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.008 | 0.004 | 0.01 | 0.001 | 0.003 | 0.063 | 0.0 | 0.057 | 0.146 | 0.146 |
Threonine (g) | 0.0 | 0.023 | 0.008 | 0.02 | 0.004 | 0.012 | 0.22 | 0.0 | 0.159 | 0.447 | 0.447 |
Isoleucine (g) | 0.0 | 0.023 | 0.011 | 0.01 | 0.006 | 0.006 | 0.23 | 0.0 | 0.191 | 0.477 | 0.477 |
Leucine (g) | 0.0 | 0.053 | 0.016 | 0.03 | 0.008 | 0.012 | 0.419 | 0.0 | 0.319 | 0.856 | 0.856 |
Lysine (g) | 0.0 | 0.038 | 0.014 | 0.04 | 0.007 | 0.012 | 0.358 | 0.0 | 0.23 | 0.698 | 0.698 |
Methionine (g) | 0.0 | 0.008 | 0.004 | 0.0 | 0.001 | 0.003 | 0.08 | 0.0 | 0.057 | 0.153 | 0.153 |
Cystine (g) | 0.0 | 0.008 | 0.004 | 0.0 | 0.001 | 0.006 | 0.058 | 0.0 | 0.07 | 0.147 | 0.147 |
Phenylalanine (g) | 0.0 | 0.038 | 0.009 | 0.03 | 0.006 | 0.015 | 0.283 | 0.0 | 0.21 | 0.591 | 0.591 |
Tyrosine (g) | 0.0 | 0.008 | 0.004 | 0.01 | 0.002 | 0.003 | 0.148 | 0.0 | 0.147 | 0.321 | 0.321 |
Valine (g) | 0.0 | 0.038 | 0.015 | 0.02 | 0.008 | 0.009 | 0.273 | 0.0 | 0.198 | 0.561 | 0.561 |
Arginine (g) | 0.0 | 0.038 | 0.033 | 0.099 | 0.004 | 0.012 | 0.324 | 0.0 | 0.274 | 0.785 | 0.785 |
Histidine (g) | 0.0 | 0.06 | 0.006 | 0.01 | 0.003 | 0.006 | 0.145 | 0.0 | 0.102 | 0.333 | 0.333 |
Alanine (g) | 0.0 | 0.03 | 0.007 | 0.02 | 0.003 | 0.009 | 0.22 | 0.0 | 0.179 | 0.468 | 0.468 |
Aspartic acid (g) | 0.0 | 0.091 | 0.026 | 0.089 | 0.023 | 0.086 | 0.632 | 0.0 | 0.427 | 1.373 | 1.373 |
Glutamic acid (g) | 0.0 | 0.113 | 0.042 | 0.257 | 0.018 | 0.064 | 0.796 | 0.0 | 0.944 | 2.235 | 2.235 |
Glycine (g) | 0.0 | 0.03 | 0.01 | 0.03 | 0.004 | 0.009 | 0.203 | 0.0 | 0.179 | 0.466 | 0.466 |
Proline (g) | 0.0 | 0.023 | 0.005 | 0.01 | 0.004 | 0.006 | 0.223 | 0.0 | 0.293 | 0.564 | 0.564 |
Serine (g) | 0.0 | 0.03 | 0.01 | 0.02 | 0.006 | 0.015 | 0.286 | 0.0 | 0.23 | 0.596 | 0.596 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | 0.351 | 0.351 |
Saturated Fat (g) | 0.0 | 0.083 | 0.005 | 0.04 | 0.022 | 0.009 | 0.09 | 1.01 | 0.006 | 1.265 | 1.265 |
Phytosterols (mg) | 0.0 | 12.083 | n/a | 14.85 | 1.674 | n/a | n/a | 34.0 | n/a | 62.607 | 62.607 |
Monounsaturated Fat (g) | 0.0 | 0.023 | 0.001 | 0.01 | 0.017 | 0.0 | 0.029 | 3.091 | 0.006 | 3.177 | 3.177 |
Polyunsaturated (g) | 0.0 | 0.053 | 0.013 | 0.02 | 0.017 | 0.021 | 0.148 | 8.859 | 0.013 | 9.143 | 9.143 |