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Receta Braised Whole Duck in Coconut Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole dressed duck (about 3/4 kilo)
2 pcs bay leaves
1/4 cup native vinegar
2 cups coconut nectar or fresh sweet tuba
1 tsp. cracked black-pepper
1 finger chili (optional)
How to cook Braised Duck in Coconut Wine:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		banana
75.52g 		garlic
5.22g 		onion
99.0g 		ginger
11.16g 		bell peppers
30.55g 		beans
24.2g 		oil
13.6g 		soy sauce
63.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.33 1.09 0.2 0.3 5.23 0.0 4.0 11.98 11.98
Total Fat (g) 0.0 0.25 0.03 0.1 0.08 0.09 0.34 13.6 0.03 14.52 14.52
Carbohydrates (g) 0.0 17.25 1.73 9.25 1.98 1.84 15.09 0.0 4.85 51.99 51.99
Ash (g) 1.5 0.62 0.08 0.35 0.09 0.14 0.87 0.0 9.76 13.4 13.4
Calories (kcal) 0.0 67.213 7.778 39.6 8.928 9.469 82.522 120.224 33.788 369.521 369.521
Starch (g) n/a 4.06 n/a 0.0 n/a 0.0 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a 0.98 n/a 0.0 n/a n/a n/a 2.79 2.79
Glucose (dextrose) (g) n/a 3.76 n/a 1.95 n/a 0.59 n/a n/a n/a 6.3 6.3
Fructose (g) n/a 3.66 n/a 1.28 n/a 0.69 n/a n/a n/a 5.63 5.63
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.57 3.06 88.22 8.8 28.17 2.67 0.0 45.12 232.6 232.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.24 0.05 4.2 0.19 1.28 0.51 0.0 1.08 16.56 16.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.1 1.7 0.2 0.6 3.7 0.0 0.5 8.8 8.8
Calcium (mg) 0.36 3.776 9.448 22.77 1.786 2.138 29.766 0.0 12.113 82.156 82.156
Iron (mg) 0.0 0.2 0.09 0.21 0.07 0.13 1.21 0.0 1.23 3.14 3.14
Magnesium (mg) 0.015 20.39 1.305 9.9 4.799 3.665 41.382 0.0 27.413 108.869 108.869
Phosphorus (mg) 0.0 16.614 7.987 28.71 3.794 7.942 85.184 0.0 79.688 229.919 229.919
Potassium (mg) 0.12 270.362 20.932 144.54 46.314 64.45 358.886 0.0 138.338 1043.941 1043.941
Sodium (mg) 581.37 0.755 0.887 3.96 1.451 1.222 1.21 0.0 3593.588 4184.443 4184.443
Zinc (mg) 0.0 0.11 0.06 0.17 0.04 0.08 0.88 0.0 0.33 1.67 1.67
Copper (mg) 0.0 0.06 0.016 0.04 0.026 0.006 0.203 0.0 0.064 0.415 0.415
Manganese (mg) 0.002 0.204 0.087 0.129 0.026 0.034 0.257 n/a 0.268 1.005 1.005
Selenium (mcg) 0.0 0.8 0.7 0.5 0.1 0.0 0.8 0.0 0.3 3.2 3.2
Vitamin A, IU (IU) 0.0 48.333 0.47 1.98 0.0 956.364 0.0 0.0 0.0 1007.147 1007.147
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 0.0 0.0 0.0 47.956 0.0 0.0 0.0 50.221 50.221
Beta Carotene (mcg) 0.0 19.635 0.261 0.99 0.0 496.051 0.0 0.0 0.0 516.937 516.937
Vitamin E (mg) 0.0 0.08 0.0 0.02 0.03 0.48 0.05 1.25 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.835 3.96 0.0 15.578 0.0 0.0 0.0 36.988 36.988
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.04 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.6 1.6 7.3 0.6 39.0 0.0 0.0 0.0 55.1 55.1
Thiamin (mg) 0.0 0.023 0.01 0.05 0.003 0.015 0.218 0.0 0.019 0.338 0.338
Riboflavin (mg) 0.0 0.053 0.006 0.03 0.003 0.027 0.046 0.0 0.108 0.273 0.273
Niacin (mg) 0.0 0.506 0.037 0.119 0.084 0.299 0.474 0.0 1.403 2.921 2.921
Pantothenic acid (mg) 0.0 0.249 0.031 0.119 0.022 0.098 0.218 0.0 0.191 0.928 0.928
Vitamin B-6 (mg) 0.0 0.279 0.065 0.119 0.018 0.089 0.07 0.0 0.096 0.735 0.735
Folate (mcg) 0.0 15.104 0.157 18.81 1.228 14.051 107.448 0.0 8.925 165.722 165.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.4 1.2 6.0 3.2 1.7 16.1 n/a 11.7 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.004 0.01 0.001 0.003 0.063 0.0 0.057 0.146 0.146
Threonine (g) 0.0 0.023 0.008 0.02 0.004 0.012 0.22 0.0 0.159 0.447 0.447
Isoleucine (g) 0.0 0.023 0.011 0.01 0.006 0.006 0.23 0.0 0.191 0.477 0.477
Leucine (g) 0.0 0.053 0.016 0.03 0.008 0.012 0.419 0.0 0.319 0.856 0.856
Lysine (g) 0.0 0.038 0.014 0.04 0.007 0.012 0.358 0.0 0.23 0.698 0.698
Methionine (g) 0.0 0.008 0.004 0.0 0.001 0.003 0.08 0.0 0.057 0.153 0.153
Cystine (g) 0.0 0.008 0.004 0.0 0.001 0.006 0.058 0.0 0.07 0.147 0.147
Phenylalanine (g) 0.0 0.038 0.009 0.03 0.006 0.015 0.283 0.0 0.21 0.591 0.591
Tyrosine (g) 0.0 0.008 0.004 0.01 0.002 0.003 0.148 0.0 0.147 0.321 0.321
Valine (g) 0.0 0.038 0.015 0.02 0.008 0.009 0.273 0.0 0.198 0.561 0.561
Arginine (g) 0.0 0.038 0.033 0.099 0.004 0.012 0.324 0.0 0.274 0.785 0.785
Histidine (g) 0.0 0.06 0.006 0.01 0.003 0.006 0.145 0.0 0.102 0.333 0.333
Alanine (g) 0.0 0.03 0.007 0.02 0.003 0.009 0.22 0.0 0.179 0.468 0.468
Aspartic acid (g) 0.0 0.091 0.026 0.089 0.023 0.086 0.632 0.0 0.427 1.373 1.373
Glutamic acid (g) 0.0 0.113 0.042 0.257 0.018 0.064 0.796 0.0 0.944 2.235 2.235
Glycine (g) 0.0 0.03 0.01 0.03 0.004 0.009 0.203 0.0 0.179 0.466 0.466
Proline (g) 0.0 0.023 0.005 0.01 0.004 0.006 0.223 0.0 0.293 0.564 0.564
Serine (g) 0.0 0.03 0.01 0.02 0.006 0.015 0.286 0.0 0.23 0.596 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.0 0.083 0.005 0.04 0.022 0.009 0.09 1.01 0.006 1.265 1.265
Phytosterols (mg) 0.0 12.083 n/a 14.85 1.674 n/a n/a 34.0 n/a 62.607 62.607
Monounsaturated Fat (g) 0.0 0.023 0.001 0.01 0.017 0.0 0.029 3.091 0.006 3.177 3.177
Polyunsaturated (g) 0.0 0.053 0.013 0.02 0.017 0.021 0.148 8.859 0.013 9.143 9.143