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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
198.0g 		carrots
40.72g 		turnips
49.41g 		mustard
3.75g 		olive oil
6.75g 		butter
3.55g 		stock
29.38g 		champagne
14.7g 		lemon juice
7.63g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.38 0.44 0.16 0.0 0.03 0.0 0.01 0.03 0.11 3.34 13.36
Total Fat (g) 0.2 0.1 0.05 0.15 6.75 2.88 0.0 0.0 0.0 0.03 10.15 40.6
Carbohydrates (g) 18.49 3.9 3.18 0.2 0.0 0.0 0.38 0.38 0.66 0.23 27.41 109.64
Ash (g) 0.69 0.39 0.35 0.14 0.0 0.0 0.33 0.03 0.02 0.08 2.03 8.12
Calories (kcal) 79.2 16.694 13.835 2.513 59.67 25.454 1.469 12.054 1.906 1.283 214.076 856.304
Starch (g) 0.0 0.58 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.61 2.44
Sucrose (g) 1.96 1.46 n/a 0.01 n/a n/a n/a n/a n/a n/a 3.43 13.72
Glucose (dextrose) (g) 3.9 0.24 n/a 0.02 n/a n/a n/a n/a n/a n/a 4.16 16.64
Fructose (g) 2.55 0.22 n/a 0.01 n/a n/a n/a n/a n/a n/a 2.78 11.12
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 1.5 6.0
Water (g) 176.44 35.95 45.39 3.1 0.0 0.64 28.67 12.77 6.92 3.12 313.0 1252.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 1.93 1.88 0.03 0.0 0.0 0.25 0.14 0.18 0.03 12.84 51.36
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5.7 22.8
Calcium (mg) 45.54 13.437 14.823 2.175 0.068 0.852 0.0 1.323 0.534 4.916 83.667 334.668
Iron (mg) 0.42 0.12 0.15 0.06 0.04 0.0 0.0 0.04 0.0 0.22 1.04 4.16
Magnesium (mg) 19.8 4.886 5.435 1.838 0.0 0.071 n/a 1.47 0.458 1.781 35.738 142.952
Phosphorus (mg) 57.42 14.251 13.341 3.975 0.0 0.852 n/a 2.646 0.458 2.066 95.009 380.036
Potassium (mg) 289.08 130.296 94.373 5.175 0.068 0.852 n/a 10.437 9.455 19.736 559.472 2237.888
Sodium (mg) 7.92 28.095 33.105 42.563 0.135 0.391 117.5 0.735 0.076 1.995 232.514 930.056
Zinc (mg) 0.34 0.1 0.13 0.02 0.0 0.0 n/a 0.02 0.0 0.04 0.65 2.6
Copper (mg) 0.079 0.02 0.044 0.003 0.0 0.001 n/a 0.0 0.002 0.005 0.156 0.624
Manganese (mg) 0.257 0.057 0.064 0.016 0.0 0.0 n/a 0.018 0.001 0.006 0.418 1.672
Selenium (mcg) 1.0 0.0 0.3 1.2 0.0 0.0 n/a 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 3.96 6802.266 0.0 2.663 0.0 88.715 62.569 0.0 1.525 300.105 7261.801 29047.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 n/a 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 339.991 0.0 0.15 0.0 24.282 n/a 0.0 0.076 14.998 379.498 1517.992
Beta Carotene (mcg) 1.98 3373.445 0.0 1.088 0.0 5.609 n/a 0.0 0.229 180.049 3562.399 14249.596
Vitamin E (mg) 0.04 0.27 0.01 0.01 0.97 0.08 n/a 0.0 0.01 0.03 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 7.92 104.237 0.0 0.675 0.0 0.0 n/a 0.0 0.686 198.111 311.629 1246.516
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 0.06 0.0 n/a n/a n/a 0.02 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.7 2.4 10.4 0.1 0.0 0.0 0.0 0.0 3.5 4.7 35.7 142.8
Thiamin (mg) 0.099 0.029 0.02 0.013 0.0 0.0 n/a 0.001 0.002 0.003 0.167 0.668
Riboflavin (mg) 0.059 0.024 0.015 0.001 0.0 0.001 n/a 0.003 0.001 0.004 0.108 0.432
Niacin (mg) 0.238 0.399 0.198 0.02 0.0 0.001 n/a 0.016 0.008 0.047 0.926 3.704
Pantothenic acid (mg) 0.238 0.11 0.099 0.011 0.0 0.004 n/a 0.007 0.008 0.014 0.491 1.964
Vitamin B-6 (mg) 0.238 0.057 0.044 0.002 0.0 0.0 n/a 0.007 0.004 0.003 0.356 1.424
Folate (mcg) 37.62 7.736 7.412 0.263 0.0 0.107 n/a 0.147 0.991 5.415 59.69 238.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) 12.1 3.6 5.5 0.8 0.0 0.7 n/a 0.6 0.4 0.5 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.004 0.005 0.0 0.0 0.0 n/a n/a n/a 0.002 0.031 0.124
Threonine (g) 0.04 0.077 0.015 0.006 0.0 0.001 n/a n/a n/a 0.004 0.144 0.576
Isoleucine (g) 0.02 0.033 0.02 0.006 0.0 0.002 n/a n/a n/a 0.004 0.084 0.336
Leucine (g) 0.059 0.041 0.015 0.011 0.0 0.003 n/a n/a n/a 0.007 0.136 0.544
Lysine (g) 0.079 0.041 0.02 0.01 0.0 0.002 n/a n/a n/a 0.006 0.159 0.636
Methionine (g) 0.0 0.008 0.005 0.003 0.0 0.001 n/a n/a n/a 0.001 0.018 0.072
Cystine (g) 0.0 0.033 0.005 0.003 0.0 0.0 n/a n/a n/a 0.0 0.041 0.164
Phenylalanine (g) 0.059 0.024 0.01 0.006 0.0 0.001 n/a n/a n/a 0.005 0.107 0.428
Tyrosine (g) 0.02 0.016 0.005 0.005 0.0 0.001 n/a n/a n/a 0.003 0.051 0.204
Valine (g) 0.04 0.029 0.015 0.008 0.0 0.002 n/a n/a n/a 0.006 0.099 0.396
Arginine (g) 0.198 0.037 0.01 0.01 0.0 0.001 n/a n/a n/a 0.004 0.26 1.04
Histidine (g) 0.02 0.016 0.005 0.005 0.0 0.001 n/a n/a n/a 0.002 0.048 0.192
Alanine (g) 0.04 0.045 0.02 0.006 0.0 0.001 n/a n/a n/a 0.007 0.119 0.476
Aspartic acid (g) 0.178 0.077 0.03 0.015 0.0 0.002 n/a n/a n/a 0.01 0.313 1.252
Glutamic acid (g) 0.515 0.151 0.064 0.028 0.0 0.006 n/a n/a n/a 0.009 0.773 3.092
Glycine (g) 0.059 0.02 0.015 0.009 0.0 0.001 n/a n/a n/a 0.005 0.11 0.44
Proline (g) 0.02 0.02 0.015 0.014 0.0 0.003 n/a n/a n/a 0.007 0.079 0.316
Serine (g) 0.04 0.02 0.015 0.008 0.0 0.002 n/a n/a n/a 0.005 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.016 0.005 0.009 0.932 1.824 0.0 0.0 0.0 0.005 2.87 11.48
Phytosterols (mg) 29.7 n/a 3.459 n/a 14.918 n/a n/a n/a n/a 0.178 48.254 193.016
Monounsaturated Fat (g) 0.02 0.004 0.005 0.099 4.925 0.746 n/a 0.0 0.0 0.011 5.809 23.236
Polyunsaturated (g) 0.04 0.049 0.025 0.036 0.71 0.108 n/a 0.0 0.0 0.004 0.971 3.884