Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper (stemmed and sliced into ¼-inch rings, seeds discarded)
kosher salt (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
646.37g 		onions
108.86g 		garlic
13.05g 		butter
113.6g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.82 1.99 0.83 0.97 n/a 11.61 11.61
Total Fat (g) 1.16 0.21 0.07 92.14 n/a 93.58 93.58
Carbohydrates (g) 21.65 7.99 4.31 0.07 n/a 34.03 34.03
Ash (g) 4.01 0.88 0.2 0.05 n/a 5.13 5.13
Calories (kcal) 103.419 34.836 19.445 814.512 n/a 972.212 972.212
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 4.85 n/a n/a n/a n/a 4.85 4.85
Fructose (g) 6.14 n/a n/a n/a n/a 6.14 6.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 611.73 97.79 7.64 20.38 n/a 737.54 737.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.18 2.54 0.13 0.07 n/a 13.92 13.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 2.8 0.3 0.0 n/a 10.2 10.2
Calcium (mg) 96.956 78.382 23.621 27.264 n/a 226.222 226.222
Iron (mg) 2.26 1.61 0.22 0.02 n/a 4.12 4.12
Magnesium (mg) 109.883 21.773 3.263 2.272 n/a 137.19 137.19
Phosphorus (mg) 245.621 40.28 19.967 27.264 n/a 333.131 333.131
Potassium (mg) 1693.491 300.465 52.331 27.264 n/a 2073.55 2073.55
Sodium (mg) 64.637 17.418 2.219 12.496 n/a 96.77 96.77
Zinc (mg) 1.87 0.42 0.15 0.1 n/a 2.55 2.55
Copper (mg) 0.323 0.087 0.039 0.023 n/a 0.472 0.472
Manganese (mg) 1.163 0.174 0.218 0.0 n/a 1.556 1.556
Selenium (mcg) 1.3 0.7 1.9 1.1 n/a 4.9 4.9
Vitamin A, IU (IU) 1292.741 1085.374 1.175 2838.864 n/a 5218.154 5218.154
Retinol (mcg) 0.0 0.0 0.0 762.256 n/a 762.256 762.256
Vitamin A, RAE (mcg_RAE) 64.637 54.432 0.0 777.024 n/a 896.093 896.093
Beta Carotene (mcg) 775.645 651.007 0.653 179.488 n/a 1606.792 1606.792
Vitamin E (mg) 0.78 0.6 0.01 2.64 n/a 4.02 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13735.373 1237.784 2.088 0.0 n/a 14975.245 14975.245
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 109.9 20.5 4.1 0.0 n/a 134.4 134.4
Thiamin (mg) 0.323 0.065 0.026 0.011 n/a 0.426 0.426
Riboflavin (mg) 0.905 0.087 0.014 0.034 n/a 1.04 1.04
Niacin (mg) 3.167 0.577 0.091 0.045 n/a 3.881 3.881
Pantothenic acid (mg) 1.034 0.087 0.078 0.125 n/a 1.325 1.325
Vitamin B-6 (mg) 1.422 0.065 0.162 0.0 n/a 1.649 1.649
Folate (mcg) 187.447 69.673 0.392 3.408 n/a 260.92 260.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 n/a 0.19 0.19
Choline (mg) 61.4 6.2 3.0 21.4 n/a 92.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 0.022 0.009 0.011 n/a 0.107 0.107
Threonine (g) 0.194 0.076 0.021 0.045 n/a 0.336 0.336
Isoleucine (g) 0.259 0.087 0.029 0.057 n/a 0.431 0.431
Leucine (g) 0.452 0.12 0.04 0.091 n/a 0.704 0.704
Lysine (g) 0.452 0.098 0.035 0.08 n/a 0.665 0.665
Methionine (g) 0.129 0.022 0.01 0.023 n/a 0.184 0.184
Cystine (g) 0.065 n/a 0.009 0.011 n/a 0.085 0.085
Phenylalanine (g) 0.259 0.065 0.023 0.045 n/a 0.393 0.393
Tyrosine (g) 0.194 0.054 0.01 0.045 n/a 0.304 0.304
Valine (g) 0.323 0.087 0.038 0.068 n/a 0.516 0.516
Arginine (g) 0.323 0.142 0.082 0.034 n/a 0.581 0.581
Histidine (g) 0.194 0.033 0.014 0.023 n/a 0.264 0.264
Alanine (g) 0.388 0.087 0.017 0.034 n/a 0.526 0.526
Aspartic acid (g) 0.97 0.185 0.064 0.068 n/a 1.287 1.287
Glutamic acid (g) 0.84 0.414 0.106 0.204 n/a 1.564 1.564
Glycine (g) 0.323 0.098 0.026 0.023 n/a 0.47 0.47
Proline (g) 0.259 0.131 0.013 0.091 n/a 0.493 0.493
Serine (g) 0.323 0.087 0.025 0.057 n/a 0.492 0.492
Cholesterol (mg) 0.0 0.0 0.0 244.24 n/a 244.24 244.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.259 0.033 0.012 58.356 n/a 58.659 58.659
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 0.033 0.001 23.879 n/a 23.977 23.977
Polyunsaturated (g) 0.517 0.076 0.033 3.453 n/a 4.079 4.079