Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		chicken stock
236.59g 		butter
21.3g 		marjoram
0.04g 		celery --
22.47g 		salt
0.75g 		carrots --
28.48g 		parsnips --
7.07g 		mushrooms --
8.49g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 3.44 2.37 0.18 0.0 0.16 0.0 0.26 0.08 0.26 0.4 7.16 28.64
Total Fat (g) 0.15 0.24 17.28 0.0 0.04 0.0 0.07 0.02 0.03 0.04 17.86 71.44
Carbohydrates (g) 29.72 0.95 0.01 0.02 0.67 0.0 2.73 1.27 0.28 2.98 38.62 154.48
Ash (g) 1.84 1.66 0.45 0.0 0.17 0.75 0.28 0.07 0.07 0.02 5.3 21.2
Calories (kcal) 130.974 16.561 152.721 0.102 3.596 0.0 11.677 5.299 1.867 14.223 337.02 1348.08
Starch (g) 26.26 n/a n/a n/a 0.0 n/a 0.41 n/a 0.0 n/a 26.67 106.68
Sucrose (g) 0.29 n/a n/a n/a 0.02 n/a 1.02 n/a 0.0 n/a 1.34 5.36
Glucose (dextrose) (g) 0.56 n/a n/a n/a 0.12 n/a 0.17 n/a 0.13 n/a 0.98 3.92
Fructose (g) 0.46 n/a n/a n/a 0.11 n/a 0.16 n/a 0.01 n/a 0.74 2.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 134.95 231.38 3.38 0.0 21.45 0.0 25.14 5.62 7.84 0.47 430.24 1720.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.01 0.0 0.41 0.0 1.35 0.34 0.14 0.01 3.59 14.36
Galactose (g) 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 3.7 0.9 0.0 0.0 0.4 0.0 0.8 0.3 0.1 0.1 6.4 25.6
Calcium (mg) 20.412 14.195 5.112 0.746 8.989 0.18 9.398 2.544 0.255 0.586 62.417 249.668
Iron (mg) 1.33 0.47 0.0 0.03 0.04 0.0 0.09 0.04 0.04 0.18 2.23 8.92
Magnesium (mg) 39.122 2.366 0.426 0.13 2.472 0.008 3.418 2.049 0.764 0.86 51.613 206.452
Phosphorus (mg) 96.955 30.756 5.112 0.115 5.393 0.0 9.968 5.017 7.299 4.22 164.835 659.34
Potassium (mg) 716.105 189.27 5.112 0.571 58.429 0.06 91.136 26.496 26.99 4.181 1118.35 4473.4
Sodium (mg) 10.206 373.808 122.688 0.029 17.978 290.685 19.651 0.707 0.424 0.078 836.254 3345.016
Zinc (mg) 0.49 0.17 0.02 0.0 0.03 0.0 0.07 0.04 0.04 0.03 0.89 3.56
Copper (mg) 0.187 0.071 0.0 0.0 0.009 0.0 0.014 0.008 0.027 0.005 0.323 1.292
Manganese (mg) 0.255 0.118 0.0 0.002 0.022 0.001 0.04 0.04 0.004 0.027 0.509 2.036
Selenium (mcg) 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.8 1.3 3.1 12.4
Vitamin A, IU (IU) 3.402 0.0 532.287 3.026 100.902 0.0 4757.869 0.0 0.0 0.0 5397.485 21589.94
Retinol (mcg) 0.0 0.0 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.692 0.151 4.944 0.0 237.808 0.0 0.0 0.0 388.595 1554.38
Beta Carotene (mcg) 1.701 0.0 33.654 1.802 60.676 0.0 2359.568 0.0 0.0 0.0 2457.401 9829.604
Vitamin E (mg) 0.02 0.0 0.49 0.0 0.06 0.0 0.19 0.11 0.0 0.0 0.87 3.48
Vitamin D (IU) n/a n/a 11.928 n/a n/a n/a n/a n/a 1.528 n/a 13.456 53.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.323 63.597 0.0 72.909 0.0 0.0 0.703 151.14 604.56
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.5 16.6 0.0 0.0 0.7 0.0 1.7 1.2 0.2 0.0 53.8 215.2
Thiamin (mg) 0.136 0.0 0.002 0.0 0.004 0.0 0.02 0.006 0.007 0.031 0.207 0.828
Riboflavin (mg) 0.051 0.024 0.006 0.0 0.013 0.0 0.017 0.004 0.034 0.019 0.168 0.672
Niacin (mg) 1.786 1.207 0.009 0.002 0.072 0.0 0.279 0.049 0.306 0.231 3.94 15.76
Pantothenic acid (mg) 0.51 0.024 0.023 n/a 0.056 0.0 0.077 0.042 0.127 0.017 0.877 3.508
Vitamin B-6 (mg) 0.51 0.024 0.0 0.0 0.016 0.0 0.04 0.006 0.008 0.002 0.606 2.424
Folate (mcg) 27.215 0.0 0.639 0.103 8.09 0.0 5.411 4.734 1.358 7.151 54.701 218.804
Vitamin B-12 (mcg) 0.0 0.09 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 20.6 n/a 4.0 0.0 1.4 0.0 2.5 n/a 1.5 0.4 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.051 n/a 0.002 n/a 0.002 0.0 0.003 n/a 0.003 0.005 0.067 0.268
Threonine (g) 0.136 n/a 0.009 n/a 0.004 0.0 0.054 n/a 0.009 0.011 0.223 0.892
Isoleucine (g) 0.136 n/a 0.011 n/a 0.004 0.0 0.023 n/a 0.007 0.014 0.195 0.78
Leucine (g) 0.204 n/a 0.017 n/a 0.007 0.0 0.028 n/a 0.01 0.028 0.294 1.176
Lysine (g) 0.221 n/a 0.015 n/a 0.007 0.0 0.028 n/a 0.009 0.009 0.29 1.16
Methionine (g) 0.051 n/a 0.004 n/a 0.002 0.0 0.006 n/a 0.003 0.007 0.073 0.292
Cystine (g) 0.051 n/a 0.002 n/a 0.0 0.0 0.023 n/a 0.001 0.009 0.085 0.34
Phenylalanine (g) 0.153 n/a 0.009 n/a 0.004 0.0 0.017 n/a 0.008 0.02 0.211 0.844
Tyrosine (g) 0.136 n/a 0.009 n/a 0.002 0.0 0.011 n/a 0.003 0.012 0.174 0.696
Valine (g) 0.204 n/a 0.013 n/a 0.007 0.0 0.02 n/a 0.02 0.016 0.28 1.12
Arginine (g) 0.17 n/a 0.006 n/a 0.004 0.0 0.026 n/a 0.007 0.016 0.23 0.92
Histidine (g) 0.085 n/a 0.004 n/a 0.002 0.0 0.011 n/a 0.005 0.009 0.117 0.468
Alanine (g) 0.102 n/a 0.006 n/a 0.004 0.0 0.031 n/a 0.017 0.013 0.174 0.696
Aspartic acid (g) 0.867 n/a 0.013 n/a 0.027 0.0 0.054 n/a 0.017 0.017 0.996 3.984
Glutamic acid (g) 0.595 n/a 0.038 n/a 0.02 0.0 0.105 n/a 0.029 0.136 0.924 3.696
Glycine (g) 0.102 n/a 0.004 n/a 0.004 0.0 0.014 n/a 0.008 0.014 0.147 0.588
Proline (g) 0.119 n/a 0.017 n/a 0.004 0.0 0.014 n/a 0.007 0.047 0.209 0.836
Serine (g) 0.153 n/a 0.011 n/a 0.004 0.0 0.014 n/a 0.008 0.02 0.21 0.84
Cholesterol (mg) 0.0 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.071 10.942 0.0 0.009 0.0 0.011 0.004 0.003 0.006 11.098 44.392
Phytosterols (mg) 8.505 n/a n/a 0.023 1.348 0.0 n/a n/a n/a n/a 9.876 39.504
Monounsaturated Fat (g) 0.0 0.118 4.477 0.0 0.007 0.0 0.003 0.008 0.0 0.004 4.617 18.468
Polyunsaturated (g) 0.068 0.047 0.648 0.002 0.018 0.0 0.034 0.004 0.012 0.016 0.848 3.392