Receta Bramley And Mozzarella Filo Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

450 gm Bramley apples, (15z)

1 Tbsp. Freshly minced parsley Salt and freshly grnd pepper

200 gm (or possibly 8 sheets, approx 23 x 30cm) filo pastry (7oz)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	stock 29.38g	thyme 0.25g	mozzarella cheese 37.5g	parmesan cheese 10.0g	butter 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	0.02	9.74	3.85	0.09	13.96	55.84
Total Fat (g)	0.02	0.0	0.02	7.51	2.86	8.11	18.53	74.12
Carbohydrates (g)	2.31	0.38	0.16	1.44	0.41	0.01	4.7	18.8
Ash (g)	0.09	0.33	0.03	n/a	0.8	0.21	1.46	5.84
Calories (kcal)	9.9	1.469	0.69	113.25	43.1	71.7	240.109	960.436
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	n/a	0.02	n/a	0.26	1.04
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	0.02	n/a	0.5	2.0
Fructose (g)	0.32	n/a	n/a	n/a	0.02	n/a	0.33	1.32
Lactose (g)	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Maltose (g)	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	28.67	0.02	17.42	2.08	1.59	71.84	287.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.25	0.0	0.23	0.09	0.01	1.62	6.48
Galactose (g)	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	5.693	0.0	4.725	274.125	110.9	2.4	397.843	1591.372
Iron (mg)	0.05	0.0	0.31	0.09	0.09	0.0	0.55	2.2
Magnesium (mg)	2.475	n/a	0.55	9.75	3.8	0.2	16.775	67.1
Phosphorus (mg)	7.178	n/a	0.503	196.5	72.9	2.4	279.48	1117.92
Potassium (mg)	36.135	n/a	2.035	35.625	12.5	2.4	88.695	354.78
Sodium (mg)	0.99	117.5	0.138	198.0	152.9	57.6	527.128	2108.512
Zinc (mg)	0.04	n/a	0.02	1.17	0.39	0.01	1.63	6.52
Copper (mg)	0.01	n/a	0.002	0.011	0.024	0.0	0.047	0.188
Manganese (mg)	0.032	n/a	0.02	n/a	0.009	0.0	0.061	0.244
Selenium (mcg)	0.1	n/a	0.0	6.1	1.8	0.1	8.1	32.4
Vitamin A, IU (IU)	0.495	62.569	9.5	n/a	44.2	249.9	366.664	1466.656
Retinol (mcg)	0.0	n/a	0.0	58.5	11.7	67.1	137.3	549.2
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.475	60.0	12.0	68.4	140.875	563.5
Beta Carotene (mcg)	0.248	n/a	5.66	19.125	3.1	15.8	43.933	175.732
Vitamin E (mg)	0.0	n/a	0.02	0.14	0.03	0.23	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.6	5.6	22.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	n/a	2.155	0.0	0.0	0.0	3.145	12.58
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.1	0.0	0.0	0.0	2.0	8.0
Thiamin (mg)	0.012	n/a	0.001	0.038	0.003	0.001	0.055	0.22
Riboflavin (mg)	0.007	n/a	0.001	0.124	0.049	0.003	0.184	0.736
Niacin (mg)	0.03	n/a	0.012	0.045	0.011	0.004	0.102	0.408
Pantothenic acid (mg)	0.03	n/a	n/a	n/a	0.033	0.011	0.074	0.296
Vitamin B-6 (mg)	0.03	n/a	0.001	0.03	0.005	0.0	0.066	0.264
Folate (mcg)	4.703	n/a	0.685	3.75	1.0	0.3	10.438	41.752
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.87	0.23	0.02	1.11	4.44
Choline (mg)	1.5	n/a	0.1	5.3	1.5	1.9	10.4	41.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.0	n/a	0.052	0.001	0.056	0.224
Threonine (g)	0.005	n/a	0.001	n/a	0.146	0.004	0.156	0.624
Isoleucine (g)	0.002	n/a	0.001	n/a	0.197	0.005	0.206	0.824
Leucine (g)	0.007	n/a	0.001	n/a	0.372	0.008	0.389	1.556
Lysine (g)	0.01	n/a	0.001	n/a	0.298	0.007	0.315	1.26
Methionine (g)	0.0	n/a	n/a	n/a	0.102	0.002	0.104	0.416
Cystine (g)	0.0	n/a	n/a	n/a	0.012	0.001	0.013	0.052
Phenylalanine (g)	0.007	n/a	n/a	n/a	0.208	0.004	0.219	0.876
Tyrosine (g)	0.002	n/a	n/a	n/a	0.233	0.004	0.239	0.956
Valine (g)	0.005	n/a	0.001	n/a	0.252	0.006	0.264	1.056
Arginine (g)	0.025	n/a	n/a	n/a	0.157	0.003	0.185	0.74
Histidine (g)	0.002	n/a	n/a	n/a	0.109	0.002	0.113	0.452
Alanine (g)	0.005	n/a	n/a	n/a	0.116	0.003	0.124	0.496
Aspartic acid (g)	0.022	n/a	n/a	n/a	0.267	0.006	0.295	1.18
Glutamic acid (g)	0.064	n/a	n/a	n/a	0.87	0.018	0.952	3.808
Glycine (g)	0.007	n/a	n/a	n/a	0.076	0.002	0.085	0.34
Proline (g)	0.002	n/a	n/a	n/a	0.462	0.008	0.472	1.888
Serine (g)	0.005	n/a	n/a	n/a	0.229	0.005	0.239	0.956
Cholesterol (mg)	0.0	0.0	0.0	20.25	8.8	21.5	50.55	202.2
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.007	4.08	1.73	5.137	10.964	43.856
Phytosterols (mg)	3.713	n/a	0.408	n/a	n/a	n/a	4.12	16.48
Monounsaturated Fat (g)	0.002	n/a	0.001	1.819	0.838	2.102	4.762	19.048
Polyunsaturated (g)	0.005	n/a	0.003	0.191	0.117	0.304	0.62	2.48