Receta Bramley And Mozzarella Filo Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Bramley apples, (15z)
1 Tbsp. Freshly minced parsley Salt and freshly grnd pepper
200 gm (or possibly 8 sheets, approx 23 x 30cm) filo pastry (7oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		stock
29.38g 		thyme
0.25g 		mozzarella cheese
37.5g 		parmesan cheese
10.0g 		butter
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.02 9.74 3.85 0.09 13.96 55.84
Total Fat (g) 0.02 0.0 0.02 7.51 2.86 8.11 18.53 74.12
Carbohydrates (g) 2.31 0.38 0.16 1.44 0.41 0.01 4.7 18.8
Ash (g) 0.09 0.33 0.03 n/a 0.8 0.21 1.46 5.84
Calories (kcal) 9.9 1.469 0.69 113.25 43.1 71.7 240.109 960.436
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.02 n/a 0.26 1.04
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.02 n/a 0.5 2.0
Fructose (g) 0.32 n/a n/a n/a 0.02 n/a 0.33 1.32
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 28.67 0.02 17.42 2.08 1.59 71.84 287.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.25 0.0 0.23 0.09 0.01 1.62 6.48
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 5.693 0.0 4.725 274.125 110.9 2.4 397.843 1591.372
Iron (mg) 0.05 0.0 0.31 0.09 0.09 0.0 0.55 2.2
Magnesium (mg) 2.475 n/a 0.55 9.75 3.8 0.2 16.775 67.1
Phosphorus (mg) 7.178 n/a 0.503 196.5 72.9 2.4 279.48 1117.92
Potassium (mg) 36.135 n/a 2.035 35.625 12.5 2.4 88.695 354.78
Sodium (mg) 0.99 117.5 0.138 198.0 152.9 57.6 527.128 2108.512
Zinc (mg) 0.04 n/a 0.02 1.17 0.39 0.01 1.63 6.52
Copper (mg) 0.01 n/a 0.002 0.011 0.024 0.0 0.047 0.188
Manganese (mg) 0.032 n/a 0.02 n/a 0.009 0.0 0.061 0.244
Selenium (mcg) 0.1 n/a 0.0 6.1 1.8 0.1 8.1 32.4
Vitamin A, IU (IU) 0.495 62.569 9.5 n/a 44.2 249.9 366.664 1466.656
Retinol (mcg) 0.0 n/a 0.0 58.5 11.7 67.1 137.3 549.2
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.475 60.0 12.0 68.4 140.875 563.5
Beta Carotene (mcg) 0.248 n/a 5.66 19.125 3.1 15.8 43.933 175.732
Vitamin E (mg) 0.0 n/a 0.02 0.14 0.03 0.23 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 5.6 5.6 22.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 n/a 2.155 0.0 0.0 0.0 3.145 12.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.1 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.012 n/a 0.001 0.038 0.003 0.001 0.055 0.22
Riboflavin (mg) 0.007 n/a 0.001 0.124 0.049 0.003 0.184 0.736
Niacin (mg) 0.03 n/a 0.012 0.045 0.011 0.004 0.102 0.408
Pantothenic acid (mg) 0.03 n/a n/a n/a 0.033 0.011 0.074 0.296
Vitamin B-6 (mg) 0.03 n/a 0.001 0.03 0.005 0.0 0.066 0.264
Folate (mcg) 4.703 n/a 0.685 3.75 1.0 0.3 10.438 41.752
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.87 0.23 0.02 1.11 4.44
Choline (mg) 1.5 n/a 0.1 5.3 1.5 1.9 10.4 41.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.052 0.001 0.056 0.224
Threonine (g) 0.005 n/a 0.001 n/a 0.146 0.004 0.156 0.624
Isoleucine (g) 0.002 n/a 0.001 n/a 0.197 0.005 0.206 0.824
Leucine (g) 0.007 n/a 0.001 n/a 0.372 0.008 0.389 1.556
Lysine (g) 0.01 n/a 0.001 n/a 0.298 0.007 0.315 1.26
Methionine (g) 0.0 n/a n/a n/a 0.102 0.002 0.104 0.416
Cystine (g) 0.0 n/a n/a n/a 0.012 0.001 0.013 0.052
Phenylalanine (g) 0.007 n/a n/a n/a 0.208 0.004 0.219 0.876
Tyrosine (g) 0.002 n/a n/a n/a 0.233 0.004 0.239 0.956
Valine (g) 0.005 n/a 0.001 n/a 0.252 0.006 0.264 1.056
Arginine (g) 0.025 n/a n/a n/a 0.157 0.003 0.185 0.74
Histidine (g) 0.002 n/a n/a n/a 0.109 0.002 0.113 0.452
Alanine (g) 0.005 n/a n/a n/a 0.116 0.003 0.124 0.496
Aspartic acid (g) 0.022 n/a n/a n/a 0.267 0.006 0.295 1.18
Glutamic acid (g) 0.064 n/a n/a n/a 0.87 0.018 0.952 3.808
Glycine (g) 0.007 n/a n/a n/a 0.076 0.002 0.085 0.34
Proline (g) 0.002 n/a n/a n/a 0.462 0.008 0.472 1.888
Serine (g) 0.005 n/a n/a n/a 0.229 0.005 0.239 0.956
Cholesterol (mg) 0.0 0.0 0.0 20.25 8.8 21.5 50.55 202.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.007 4.08 1.73 5.137 10.964 43.856
Phytosterols (mg) 3.713 n/a 0.408 n/a n/a n/a 4.12 16.48
Monounsaturated Fat (g) 0.002 n/a 0.001 1.819 0.838 2.102 4.762 19.048
Polyunsaturated (g) 0.005 n/a 0.003 0.191 0.117 0.304 0.62 2.48