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Receta Bran And Raisin Muffins (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
15.0g
flour
15.63g
sugar substitute
5.25g
baking powder
1.15g
unprocessed bran
21.26g
rolled oats
10.63g
buttermilk
45.94g
apple juice
15.5g
applesauce
2.54g
egg whites
0.0g
honey
4.42g
water
29.63g
raisins
17.19g
Total Per Serving Total for Recipe
Protein (g) 2.06 1.61 0.11 0.0 3.31 1.4 1.52 0.02 0.0 n/a 0.01 0.0 0.53 10.57 42.28
Total Fat (g) 0.28 0.15 0.0 0.0 0.9 0.69 0.4 0.02 0.0 n/a 0.0 0.0 0.08 2.54 10.16
Carbohydrates (g) 10.89 11.92 4.68 0.0 13.72 7.2 2.2 1.75 0.29 n/a 3.64 0.0 13.61 69.89 279.56
Ash (g) 0.24 0.07 0.0 0.42 n/a 0.19 0.41 0.04 0.01 n/a 0.01 0.03 0.32 1.73 6.92
Calories (kcal) 50.85 56.875 19.163 0.0 45.927 40.297 18.375 7.13 1.068 n/a 13.422 0.0 51.391 304.497 1217.988
Starch (g) n/a n/a 0.44 n/a n/a 6.16 n/a n/a 0.0 n/a n/a n/a 0.46 7.06 28.24
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.2 0.03 n/a 0.04 n/a 0.08 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.41 0.06 n/a 1.58 n/a 4.77 6.81 27.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.89 0.15 n/a 1.81 n/a 5.1 7.95 31.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 1.86 0.46 0.0 2.1 1.15 41.4 13.68 2.24 n/a 0.75 29.6 2.65 97.45 389.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 4.24 0.0 0.09 0.11 2.2 1.49 0.24 n/a 3.63 0.0 10.17 22.26 89.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.14 n/a 0.0 0.14 0.56
Dietary Fiber (g) 1.8 0.4 0.0 0.0 9.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 13.1 52.4
Calcium (mg) 5.1 2.344 0.0 0.0 15.522 5.529 53.288 1.24 0.102 n/a 0.265 0.889 8.594 92.871 371.484
Iron (mg) 0.58 0.73 0.0 0.0 2.25 0.45 0.02 0.02 0.01 n/a 0.02 0.0 0.32 4.4 17.6
Magnesium (mg) 20.7 3.438 0.0 0.0 129.914 14.673 5.053 0.775 0.076 n/a 0.088 0.296 5.5 180.513 722.052
Phosphorus (mg) 51.9 16.875 0.0 0.0 215.389 43.593 40.884 1.085 0.127 n/a 0.177 0.0 17.359 387.39 1549.56
Potassium (mg) 60.75 16.719 0.21 0.0 251.323 38.49 69.366 15.655 1.881 n/a 2.296 0.0 128.734 585.423 2341.692
Sodium (mg) 0.75 0.313 0.0 314.64 0.425 0.638 48.234 0.62 0.051 n/a 0.177 1.185 1.891 368.923 1475.692
Zinc (mg) 0.44 0.11 0.0 0.0 1.55 0.39 0.19 0.0 0.0 n/a 0.01 0.0 0.04 2.73 10.92
Copper (mg) 0.057 0.022 0.0 0.0 0.213 0.041 0.005 0.002 0.001 n/a 0.002 0.003 0.055 0.4 1.6
Manganese (mg) 0.57 0.106 0.0 0.0 n/a 0.386 0.0 0.011 0.001 n/a 0.004 0.0 0.052 1.129 4.516
Selenium (mcg) 10.6 5.3 0.0 0.0 16.5 3.1 0.9 0.0 0.0 n/a 0.0 0.0 0.1 36.6 146.4
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 n/a 0.0 11.944 0.155 0.737 n/a 0.0 0.0 0.0 14.186 56.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.216 0.0 0.0 n/a 0.0 0.0 0.0 3.216 12.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.216 0.0 0.025 n/a 0.0 0.0 0.0 3.241 12.964
Beta Carotene (mcg) 0.75 0.0 0.0 0.0 1.276 0.0 0.459 0.0 0.331 n/a 0.0 0.0 0.0 2.816 11.264
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.32 0.04 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 2.813 0.0 0.0 51.03 19.139 0.0 2.48 0.458 n/a 0.0 0.0 0.0 108.919 435.676
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.01 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.4 1.0 4.0
Thiamin (mg) 0.068 0.123 0.0 0.0 0.111 0.049 0.014 0.003 0.001 n/a 0.0 0.0 0.019 0.387 1.548
Riboflavin (mg) 0.033 0.077 0.0 0.0 0.123 0.017 0.069 0.003 0.001 n/a 0.002 0.0 0.022 0.347 1.388
Niacin (mg) 0.956 0.922 0.0 0.0 2.887 0.12 0.028 0.011 0.002 n/a 0.005 0.0 0.132 5.063 20.252
Pantothenic acid (mg) 0.152 0.069 0.0 0.0 n/a 0.119 0.129 0.008 0.001 n/a 0.003 0.0 0.017 0.497 1.988
Vitamin B-6 (mg) 0.051 0.006 0.0 0.0 0.276 0.011 0.014 0.003 0.001 n/a 0.001 0.0 0.029 0.392 1.568
Folate (mcg) 6.6 28.594 0.0 0.0 16.797 3.402 2.297 0.0 0.076 n/a 0.088 0.0 0.859 58.714 234.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4
Choline (mg) 4.7 1.6 0.0 0.0 15.8 4.3 7.4 0.3 0.1 n/a 0.1 0.0 1.9 36.1 144.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.032 0.02 0.0 n/a n/a 0.019 0.018 n/a 0.0 n/a 0.0 n/a 0.009 0.098 0.392
Threonine (g) 0.06 0.044 0.0 n/a n/a 0.04 0.074 n/a 0.0 n/a 0.0 n/a 0.014 0.232 0.928
Isoleucine (g) 0.077 0.056 0.0 n/a n/a 0.053 0.092 n/a 0.0 n/a 0.0 n/a 0.01 0.289 1.156
Leucine (g) 0.14 0.111 0.0 n/a n/a 0.104 0.152 n/a 0.0 n/a 0.0 n/a 0.017 0.524 2.096
Lysine (g) 0.057 0.036 0.0 n/a n/a 0.068 0.129 n/a 0.0 n/a 0.0 n/a 0.014 0.304 1.216
Methionine (g) 0.032 0.028 0.0 n/a n/a 0.022 0.037 n/a 0.0 n/a 0.0 n/a 0.003 0.122 0.488
Cystine (g) 0.048 0.034 0.0 n/a n/a 0.049 0.014 n/a 0.0 n/a 0.0 n/a 0.003 0.149 0.596
Phenylalanine (g) 0.098 0.081 0.062 n/a n/a 0.071 0.078 n/a 0.0 n/a 0.0 n/a 0.024 0.415 1.66
Tyrosine (g) 0.06 0.048 0.0 n/a n/a 0.043 0.064 n/a 0.0 n/a 0.0 n/a 0.002 0.217 0.868
Valine (g) 0.093 0.066 0.0 n/a n/a 0.073 0.11 n/a 0.0 n/a 0.0 n/a 0.014 0.357 1.428
Arginine (g) 0.096 0.066 0.0 n/a n/a 0.09 0.06 n/a 0.0 n/a 0.0 n/a 0.07 0.383 1.532
Histidine (g) 0.048 0.036 0.0 n/a n/a 0.03 0.046 n/a 0.0 n/a 0.0 n/a 0.012 0.172 0.688
Alanine (g) 0.074 0.052 0.0 n/a n/a 0.06 0.055 n/a 0.0 n/a 0.0 n/a 0.019 0.259 1.036
Aspartic acid (g) 0.105 0.069 0.051 n/a n/a 0.13 0.119 n/a 0.001 n/a 0.001 n/a 0.019 0.495 1.98
Glutamic acid (g) 0.65 0.544 0.0 n/a n/a 0.301 0.294 n/a 0.001 n/a 0.001 n/a 0.028 1.817 7.268
Glycine (g) 0.083 0.058 0.0 n/a n/a 0.068 0.032 n/a 0.0 n/a 0.0 n/a 0.014 0.255 1.02
Proline (g) 0.213 0.188 0.0 n/a n/a 0.048 0.152 n/a 0.0 n/a 0.004 n/a 0.043 0.647 2.588
Serine (g) 0.098 0.081 0.0 n/a n/a 0.075 0.078 n/a 0.0 n/a 0.0 n/a 0.012 0.345 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.838 0.0 0.0 n/a 0.0 0.0 0.0 1.838 7.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.025 0.0 0.0 0.134 0.118 0.253 0.003 0.0 n/a 0.0 0.0 0.01 0.591 2.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.014 0.0 0.0 0.136 0.211 0.115 0.002 0.0 n/a 0.0 0.0 0.009 0.52 2.08
Polyunsaturated (g) 0.117 0.064 0.0 0.0 0.47 0.245 0.014 0.006 0.0 n/a 0.0 0.0 0.007 0.923 3.692