Receta Bran And Wheat Germ (Batter Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. hot (105 to 115 degrees) water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	active 1.17g	honey 2.36g	butter 1.58g	salt 1.0g	flour 52.08g	egg 7.33g	unprocessed bran 7.25g	germ 4.79g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.01	0.01	0.0	5.38	0.92	1.13	1.11	9.01	54.06
Total Fat (g)	0.05	0.0	1.28	0.0	0.51	0.73	0.31	0.47	3.35	20.1
Carbohydrates (g)	0.45	1.94	0.0	0.0	39.74	0.06	4.68	2.48	49.35	296.1
Ash (g)	0.08	0.0	0.03	1.0	0.24	0.06	n/a	0.2	1.63	9.78
Calories (kcal)	3.442	7.159	11.305	0.0	189.583	10.487	15.66	17.25	254.886	1529.316
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.84	n/a	n/a	n/a	0.02	n/a	n/a	0.86	5.16
Fructose (g)	n/a	0.96	n/a	n/a	n/a	0.01	n/a	n/a	0.97	5.82
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.03	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.09	0.4	0.25	0.0	6.21	5.56	0.72	0.53	13.76	82.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.93	0.0	0.0	0.14	0.06	0.03	n/a	2.16	12.96
Galactose (g)	n/a	0.07	n/a	n/a	n/a	0.01	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.4	0.0	3.1	0.6	5.4	32.4
Calcium (mg)	0.747	0.141	0.378	0.24	7.813	3.887	5.293	1.869	20.367	122.202
Iron (mg)	0.19	0.01	0.0	0.0	2.42	0.13	0.77	0.3	3.82	22.92
Magnesium (mg)	1.143	0.047	0.032	0.01	11.458	0.88	44.298	11.452	69.32	415.92
Phosphorus (mg)	15.05	0.094	0.378	0.0	56.25	14.007	73.443	40.346	199.568	1197.408
Potassium (mg)	23.333	1.225	0.378	0.08	55.729	9.827	85.695	42.742	219.009	1314.054
Sodium (mg)	0.583	0.094	9.082	387.58	1.042	10.267	0.145	0.575	409.367	2456.202
Zinc (mg)	0.07	0.01	0.0	0.0	0.36	0.08	0.53	0.59	1.64	9.84
Copper (mg)	0.006	0.001	0.0	0.0	0.073	0.007	0.073	0.038	0.198	1.188
Manganese (mg)	0.006	0.002	0.0	0.001	0.354	0.003	n/a	0.637	1.004	6.024
Selenium (mcg)	0.3	0.0	0.0	0.0	17.7	2.3	5.6	3.8	29.7	178.2
Vitamin A, IU (IU)	0.012	0.0	39.401	0.0	0.0	35.713	n/a	0.0	75.126	450.756
Retinol (mcg)	0.0	0.0	10.579	0.0	0.0	10.193	0.0	0.0	20.773	124.638
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.784	0.0	0.0	10.267	0.0	0.0	21.051	126.306
Beta Carotene (mcg)	0.0	0.0	2.491	0.0	0.0	0.733	0.435	n/a	3.659	21.954
Vitamin E (mg)	0.0	0.0	0.04	0.0	0.03	0.07	0.11	n/a	0.25	1.5
Vitamin D (IU)	n/a	n/a	0.883	n/a	n/a	2.567	n/a	n/a	3.45	20.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	9.375	24.273	17.4	n/a	51.048	306.288
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.04	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.2	0.04	n/a	n/a	0.23	1.38
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.028	0.0	0.0	0.0	0.411	0.005	0.038	0.09	0.572	3.432
Riboflavin (mg)	0.064	0.001	0.0	0.0	0.255	0.035	0.042	0.024	0.422	2.532
Niacin (mg)	0.464	0.003	0.001	0.0	3.073	0.005	0.985	0.326	4.856	29.136
Pantothenic acid (mg)	0.132	0.002	0.002	0.0	0.229	0.106	n/a	0.108	0.578	3.468
Vitamin B-6 (mg)	0.018	0.0	0.0	0.0	0.021	0.01	0.094	0.062	0.206	1.236
Folate (mcg)	27.3	0.047	0.047	0.0	95.313	3.447	5.728	13.465	145.346	872.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.1	0.6
Choline (mg)	0.4	0.1	0.3	0.0	5.4	18.4	5.4	n/a	29.9	179.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	80.208	0.0	0.0	0.0	80.208	481.248
Tryptophan (g)	0.006	0.0	0.0	0.0	0.068	0.012	n/a	0.015	0.101	0.606
Threonine (g)	0.023	0.0	0.001	0.0	0.146	0.041	n/a	0.046	0.257	1.542
Isoleucine (g)	0.025	0.0	0.001	0.0	0.188	0.049	n/a	0.041	0.304	1.824
Leucine (g)	0.036	0.0	0.001	0.0	0.37	0.08	n/a	0.075	0.562	3.372
Lysine (g)	0.037	0.0	0.001	0.0	0.12	0.067	n/a	0.07	0.295	1.77
Methionine (g)	0.009	0.0	0.0	0.0	0.094	0.028	n/a	0.022	0.153	0.918
Cystine (g)	0.006	0.0	0.0	0.0	0.115	0.02	n/a	0.022	0.163	0.978
Phenylalanine (g)	0.022	0.0	0.001	0.0	0.271	0.05	n/a	0.045	0.388	2.328
Tyrosine (g)	0.018	0.0	0.001	0.0	0.161	0.037	n/a	0.034	0.251	1.506
Valine (g)	0.027	0.0	0.001	0.0	0.219	0.063	n/a	0.058	0.368	2.208
Arginine (g)	0.025	0.0	0.0	0.0	0.219	0.06	n/a	0.09	0.394	2.364
Histidine (g)	0.012	0.0	0.0	0.0	0.12	0.023	n/a	0.031	0.185	1.11
Alanine (g)	0.03	0.0	0.0	0.0	0.172	0.054	n/a	0.071	0.327	1.962
Aspartic acid (g)	0.046	0.001	0.001	0.0	0.229	0.098	n/a	0.099	0.473	2.838
Glutamic acid (g)	0.066	0.0	0.003	0.0	1.813	0.123	n/a	0.192	2.197	13.182
Glycine (g)	0.022	0.0	0.0	0.0	0.193	0.032	n/a	0.068	0.315	1.89
Proline (g)	0.019	0.002	0.001	0.0	0.625	0.037	n/a	0.059	0.744	4.464
Serine (g)	0.022	0.0	0.001	0.0	0.271	0.071	n/a	0.053	0.418	2.508
Cholesterol (mg)	0.0	0.0	3.39	0.0	0.0	31.02	0.0	0.0	34.41	206.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.81	0.0	0.083	0.227	0.046	0.08	1.253	7.518
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.0	0.331	0.0	0.047	0.279	0.046	0.066	0.8	4.8
Polyunsaturated (g)	0.0	0.0	0.048	0.0	0.214	0.1	0.16	0.288	0.81	4.86