Receta Bran Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg plus
1 x egg white beaten vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.48g 		baking powder
0.1g 		salt
0.25g 		allspice
0.04g 		currants
4.0g 		water
13.17g 		unprocessed
6.04g 		apple
7.03g 		buttermilk
10.21g 		molasses
9.36g 		oil
2.27g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.16 0.0 0.94 0.02 0.34 0.0 0.0 n/a 3.08 36.96
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.26 0.01 0.09 0.01 2.27 n/a 2.8 33.6
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.03 2.96 0.0 3.9 0.97 0.49 7.0 0.0 n/a 27.27 327.24
Ash (g) 0.07 0.18 0.04 0.25 0.0 0.09 0.01 n/a 0.01 0.09 0.31 0.0 n/a 1.06 12.72
Calories (kcal) 56.875 0.0 0.0 0.0 0.105 11.32 0.0 13.05 3.656 4.083 27.146 20.037 n/a 136.274 1635.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 2.75 n/a n/a 2.9 34.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 1.12 n/a n/a 1.29 15.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 1.2 n/a n/a 1.61 19.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.0 0.77 13.15 0.6 6.02 9.2 2.05 0.0 n/a 33.65 403.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 n/a 2.69 0.0 0.02 0.73 0.49 5.19 0.0 n/a 9.17 110.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 2.6 0.2 0.0 0.0 0.0 n/a 3.5 42.0
Calcium (mg) 2.344 0.0 0.0 0.06 0.264 3.44 0.395 4.41 0.422 11.842 19.19 0.0 n/a 42.367 508.404
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.13 0.0 0.64 0.01 0.01 0.44 0.0 n/a 1.95 23.4
Magnesium (mg) 3.438 0.0 0.0 0.003 0.054 1.64 0.132 36.915 0.352 1.123 22.653 0.0 n/a 66.308 795.696
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.045 5.0 0.0 61.202 0.773 9.085 2.902 0.0 n/a 95.883 1150.596
Potassium (mg) 16.719 0.0 0.0 0.02 0.418 35.68 0.0 71.413 7.523 15.415 137.043 0.0 n/a 284.229 3410.748
Sodium (mg) 0.313 131.1 26.22 96.895 0.031 0.32 0.527 0.121 0.07 10.719 3.464 0.0 n/a 269.778 3237.336
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.03 0.0 0.44 0.0 0.04 0.03 0.0 n/a 0.65 7.8
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.019 0.001 0.06 0.002 0.001 0.046 0.0 n/a 0.152 1.824
Manganese (mg) 0.106 0.0 0.0 0.0 0.001 0.019 0.0 n/a 0.003 0.0 0.143 n/a n/a 0.273 3.276
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.2 1.7 0.0 n/a 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.216 2.92 0.0 n/a 3.797 2.654 0.0 0.0 n/a 9.587 115.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 0.0 0.0 n/a 0.715 8.58
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.011 0.16 0.0 0.0 0.211 0.715 0.0 0.0 n/a 1.096 13.152
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 1.72 0.0 0.363 1.898 0.102 0.0 0.0 n/a 4.083 48.996
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.01 0.01 0.0 0.21 n/a 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 n/a 0.0 0.0 14.5 2.039 0.0 0.0 0.0 n/a 19.352 232.224
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.6 7.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.006 0.0 0.031 0.001 0.003 0.004 0.0 n/a 0.17 2.04
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.006 0.0 0.035 0.002 0.015 0.0 0.0 n/a 0.135 1.62
Niacin (mg) 0.922 0.0 0.0 0.0 0.001 0.065 0.0 0.82 0.006 0.006 0.087 0.0 n/a 1.908 22.896
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.004 0.029 0.075 0.0 n/a 0.178 2.136
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.012 0.0 0.079 0.003 0.003 0.063 0.0 n/a 0.165 1.98
Folate (mcg) 28.594 0.0 0.0 0.0 0.014 0.4 0.0 4.773 0.211 0.51 0.0 0.0 n/a 34.502 414.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.24
Choline (mg) 1.6 0.0 0.0 0.0 n/a 0.4 0.0 4.5 0.2 1.6 1.2 n/a n/a 9.7 116.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 n/a 0.024 0.288
Threonine (g) 0.044 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.016 n/a 0.0 n/a 0.061 0.732
Isoleucine (g) 0.056 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.02 n/a 0.0 n/a 0.077 0.924
Leucine (g) 0.111 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.034 n/a 0.0 n/a 0.145 1.74
Lysine (g) 0.036 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.029 n/a 0.0 n/a 0.065 0.78
Methionine (g) 0.028 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.008 n/a 0.0 n/a 0.036 0.432
Cystine (g) 0.034 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.037 0.444
Phenylalanine (g) 0.081 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.017 n/a 0.0 n/a 0.099 1.188
Tyrosine (g) 0.048 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.014 n/a 0.0 n/a 0.063 0.756
Valine (g) 0.066 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.025 n/a 0.0 n/a 0.091 1.092
Arginine (g) 0.066 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.013 n/a 0.0 n/a 0.08 0.96
Histidine (g) 0.036 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.01 n/a 0.0 n/a 0.047 0.564
Alanine (g) 0.052 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.012 n/a 0.0 n/a 0.065 0.78
Aspartic acid (g) 0.069 n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.027 n/a 0.0 n/a 0.1 1.2
Glutamic acid (g) 0.544 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.065 n/a 0.0 n/a 0.611 7.332
Glycine (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.007 n/a 0.0 n/a 0.066 0.792
Proline (g) 0.188 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.034 n/a 0.0 n/a 0.222 2.664
Serine (g) 0.081 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.017 n/a 0.0 n/a 0.099 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 n/a 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.001 0.001 0.0 0.038 0.002 0.056 0.002 0.168 n/a 0.294 3.528
Phytosterols (mg) n/a n/a n/a 0.0 0.024 n/a n/a n/a 0.844 n/a n/a 5.667 n/a 6.535 78.42
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.002 0.0 0.039 0.001 0.026 0.003 0.515 n/a 0.599 7.188
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.001 0.007 0.0 0.134 0.004 0.003 0.005 1.477 n/a 1.693 20.316