Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Lighter Bake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		baking powder
0.77g 		pumpkin pie spice
0.28g 		baking soda
0.1g 		salt
0.13g 		bran
10.88g 		water
24.69g 		sugar
9.17g 		milk
15.31g 		egg
4.46g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.02 0.0 0.0 1.38 0.0 0.01 0.52 0.56 0.21 4.04 48.48
Total Fat (g) 0.13 0.0 0.04 0.0 0.0 0.23 0.0 0.0 0.01 0.44 0.03 0.88 10.56
Carbohydrates (g) 9.94 0.0 0.2 0.0 0.0 8.5 0.0 8.99 0.76 0.03 5.44 33.87 406.44
Ash (g) 0.06 0.28 0.01 0.04 0.12 n/a 0.02 0.04 0.11 0.04 0.13 0.86 10.32
Calories (kcal) 47.396 0.0 0.969 0.0 0.0 31.211 0.0 34.833 5.206 6.371 20.556 146.543 1758.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 8.67 0.0 0.0 0.03 8.7 104.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.12 0.0 0.01 1.91 2.04 24.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 2.04 2.15 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 0.0 0.0 0.78 9.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 0.02 0.0 0.0 0.3 24.66 0.12 13.91 3.38 1.06 45.02 540.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.02 0.0 0.0 2.65 0.0 8.89 0.78 0.03 4.07 16.49 197.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.3 3.8 45.6
Calcium (mg) 1.953 0.0 1.932 0.0 0.03 8.265 0.741 7.608 19.141 2.361 3.438 45.469 545.628
Iron (mg) 0.6 0.0 0.06 0.0 0.0 3.04 0.0 0.07 0.0 0.08 0.13 3.98 47.76
Magnesium (mg) 2.865 0.0 0.385 0.0 0.001 30.233 0.247 0.825 1.684 0.535 2.2 38.975 467.7
Phosphorus (mg) 14.063 0.0 0.334 0.0 0.0 88.414 0.0 0.367 15.466 8.509 6.944 134.096 1609.152
Potassium (mg) 13.932 0.0 1.879 0.0 0.01 102.986 0.0 12.192 23.888 5.97 51.494 212.35 2548.2
Sodium (mg) 0.26 209.76 0.147 26.22 48.448 45.349 0.988 2.567 6.431 6.237 0.756 347.163 4165.956
Zinc (mg) 0.09 0.0 0.01 0.0 0.0 1.41 0.0 0.0 0.06 0.05 0.02 1.64 19.68
Copper (mg) 0.018 0.0 0.001 0.0 0.0 0.1 0.002 0.005 0.002 0.004 0.022 0.155 1.86
Manganese (mg) 0.089 0.0 0.045 0.0 0.0 n/a 0.0 0.006 0.0 0.002 0.021 0.161 1.932
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.5 1.4 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.74 0.0 0.0 n/a 0.0 0.0 31.238 21.696 0.0 53.673 644.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 84.39 0.0 0.0 9.341 6.192 0.0 99.923 1199.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.037 0.0 0.0 84.39 0.0 0.0 9.341 6.237 0.0 100.004 1200.048
Beta Carotene (mcg) 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.446 0.0 0.548 6.576
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.04 0.01 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 6.278 1.559 n/a 7.837 94.044
Lycopene (mcg) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.444
Lutein + zeaxanthin (mcg) 2.344 0.0 0.536 0.0 0.0 0.0 0.0 0.0 0.0 14.746 0.0 17.625 211.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.008 0.003 0.008 0.262 3.144
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.028 0.021 0.009 0.282 3.384
Niacin (mg) 0.768 0.0 0.006 0.0 0.0 1.875 0.0 0.01 0.014 0.003 0.053 2.729 32.748
Pantothenic acid (mg) 0.057 0.0 n/a 0.0 0.0 n/a 0.0 0.012 0.055 0.064 0.007 0.195 2.34
Vitamin B-6 (mg) 0.005 0.0 0.001 0.0 0.0 0.188 0.0 0.004 0.006 0.006 0.012 0.222 2.664
Folate (mcg) 23.828 0.0 0.145 0.0 0.0 37.519 0.0 0.092 0.766 2.094 0.344 64.786 777.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.0 0.14 1.68
Choline (mg) 1.4 0.0 0.1 0.0 0.0 3.2 0.0 0.2 2.4 11.2 0.8 19.1 229.2
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 35.453 0.0 0.0 0.0 0.0 0.0 55.505 666.06
Tryptophan (g) 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.008 0.003 0.034 0.408
Threonine (g) 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.025 0.006 0.079 0.948
Isoleucine (g) 0.047 n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.03 0.004 0.104 1.248
Leucine (g) 0.092 n/a n/a n/a 0.0 n/a n/a n/a 0.051 0.049 0.007 0.198 2.376
Lysine (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.038 0.041 0.006 0.114 1.368
Methionine (g) 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.017 0.001 0.051 0.612
Cystine (g) 0.029 n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.012 0.001 0.06 0.72
Phenylalanine (g) 0.068 n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.03 0.01 0.131 1.572
Tyrosine (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.022 0.001 0.086 1.032
Valine (g) 0.055 n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.038 0.006 0.126 1.512
Arginine (g) 0.055 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.037 0.028 0.13 1.56
Histidine (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.014 0.005 0.061 0.732
Alanine (g) 0.043 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.033 0.008 0.099 1.188
Aspartic acid (g) 0.057 n/a n/a n/a 0.0 n/a n/a n/a 0.037 0.059 0.008 0.161 1.932
Glutamic acid (g) 0.453 n/a n/a n/a 0.0 n/a n/a n/a 0.103 0.075 0.011 0.642 7.704
Glycine (g) 0.048 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.019 0.006 0.08 0.96
Proline (g) 0.156 n/a n/a n/a 0.0 n/a n/a n/a 0.052 0.023 0.017 0.248 2.976
Serine (g) 0.068 n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.043 0.005 0.142 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 18.845 0.0 19.151 229.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.019 0.0 0.0 0.033 0.0 0.0 0.008 0.138 0.004 0.222 2.664
Phytosterols (mg) n/a n/a 0.201 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.201 2.412
Monounsaturated Fat (g) 0.012 0.0 0.003 0.0 0.0 0.035 0.0 0.0 0.003 0.17 0.003 0.226 2.712
Polyunsaturated (g) 0.053 0.0 0.002 0.0 0.0 0.12 0.0 0.0 0.0 0.061 0.003 0.239 2.868