Receta Bran Buttermilk Biscuits 2pts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Post Grapenuts Cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buttermilk
13.61g 		bisquick
15.15g 		baking soda
0.09g 		salt
0.07g 		mace
0.07g 		corn oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.45 1.21 0.0 0.0 0.0 0.0 1.67 10.02
Total Fat (g) 0.12 2.33 0.0 0.0 0.02 3.4 5.88 35.28
Carbohydrates (g) 0.65 9.59 0.0 0.0 0.04 0.0 10.28 61.68
Ash (g) n/a 0.61 0.04 0.07 0.0 0.0 0.71 4.26
Calories (kcal) 5.445 64.849 0.0 0.0 0.348 30.056 100.698 604.188
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.27 1.39 0.0 0.0 0.01 0.0 13.67 82.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.77 0.0 0.0 n/a 0.0 2.42 14.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 15.79 27.121 0.0 0.016 0.185 0.0 43.112 258.672
Iron (mg) 0.01 0.42 0.0 0.0 0.01 0.0 0.44 2.64
Magnesium (mg) 1.497 3.788 0.0 0.001 0.12 0.0 5.405 32.43
Phosphorus (mg) 12.114 88.637 0.0 0.0 0.081 0.0 100.832 604.992
Potassium (mg) 20.554 24.697 0.0 0.005 0.34 0.0 45.596 273.576
Sodium (mg) 14.292 193.335 25.992 25.839 0.059 0.0 259.517 1557.102
Zinc (mg) 0.06 0.09 0.0 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.001 0.023 0.0 0.0 0.002 0.0 0.026 0.156
Manganese (mg) n/a 0.052 0.0 0.0 0.001 n/a 0.053 0.318
Selenium (mcg) 0.3 1.1 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) n/a 1.061 0.0 0.0 0.587 0.0 1.647 9.882
Retinol (mcg) 1.77 0.303 0.0 0.0 0.0 0.0 2.073 12.438
Vitamin A, RAE (mcg_RAE) 1.906 0.303 0.0 0.0 0.029 0.0 2.238 13.428
Beta Carotene (mcg) 0.136 0.0 0.0 0.0 n/a 0.0 0.136 0.816
Vitamin E (mg) 0.01 0.02 0.0 0.0 n/a 0.49 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 0.0 0.0 n/a 0.0 0.303 1.818
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.004 0.088 0.0 0.0 0.0 0.0 0.092 0.552
Riboflavin (mg) 0.02 0.067 0.0 0.0 0.0 0.0 0.087 0.522
Niacin (mg) 0.008 0.688 0.0 0.0 0.001 0.0 0.697 4.182
Pantothenic acid (mg) n/a 0.133 0.0 0.0 n/a 0.0 0.133 0.798
Vitamin B-6 (mg) 0.004 0.012 0.0 0.0 0.0 0.0 0.016 0.096
Folate (mcg) 0.681 18.94 0.0 0.0 0.056 0.0 19.676 118.056
Vitamin B-12 (mcg) 0.03 0.06 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 2.4 1.7 0.0 0.0 n/a 0.0 4.1 24.6
Folic acid (mcg) 0.0 17.727 0.0 0.0 0.0 0.0 17.727 106.362
Tryptophan (g) n/a 0.015 n/a 0.0 n/a 0.0 0.015 0.09
Threonine (g) n/a 0.035 n/a 0.0 n/a 0.0 0.035 0.21
Isoleucine (g) n/a 0.044 n/a 0.0 n/a 0.0 0.044 0.264
Leucine (g) n/a 0.085 n/a 0.0 n/a 0.0 0.085 0.51
Lysine (g) n/a 0.032 n/a 0.0 n/a 0.0 0.032 0.192
Methionine (g) n/a 0.021 n/a 0.0 n/a 0.0 0.021 0.126
Cystine (g) n/a 0.024 n/a 0.0 n/a 0.0 0.024 0.144
Phenylalanine (g) n/a 0.059 n/a 0.0 n/a 0.0 0.059 0.354
Tyrosine (g) n/a 0.036 n/a 0.0 n/a 0.0 0.036 0.216
Valine (g) n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.3
Arginine (g) n/a 0.048 n/a 0.0 n/a 0.0 0.048 0.288
Histidine (g) n/a 0.027 n/a 0.0 n/a 0.0 0.027 0.162
Alanine (g) n/a 0.039 n/a 0.0 n/a 0.0 0.039 0.234
Aspartic acid (g) n/a 0.055 n/a 0.0 n/a 0.0 0.055 0.33
Glutamic acid (g) n/a 0.389 n/a 0.0 n/a 0.0 0.389 2.334
Glycine (g) n/a 0.042 n/a 0.0 n/a 0.0 0.042 0.252
Proline (g) n/a 0.136 n/a 0.0 n/a 0.0 0.136 0.816
Serine (g) n/a 0.059 n/a 0.0 n/a 0.0 0.059 0.354
Cholesterol (mg) 0.544 0.303 0.0 0.0 0.0 0.0 0.848 5.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Saturated Fat (g) 0.075 0.602 0.0 0.0 0.007 0.44 1.124 6.744
Phytosterols (mg) n/a n/a n/a 0.0 0.054 32.912 32.966 197.796
Monounsaturated Fat (g) 0.034 1.3 0.0 0.0 0.008 0.938 2.28 13.68
Polyunsaturated (g) 0.004 0.305 0.0 0.0 0.003 1.859 2.171 13.026