Receta Bran Cereal Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bran cereal
3.83g 		milk
20.33g 		egg
3.67g 		oil
4.54g 		honey
7.06g 		flour
12.5g 		baking powder
0.77g 		baking soda
0.1g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.69 0.46 0.0 0.02 1.71 0.0 0.0 0.0 3.35 40.2
Total Fat (g) 0.2 0.2 0.36 4.54 0.0 0.23 0.0 0.0 0.0 5.53 66.36
Carbohydrates (g) 2.87 1.01 0.03 0.0 5.82 9.07 0.0 0.0 0.0 18.8 225.6
Ash (g) n/a 0.15 0.03 0.0 0.01 0.2 0.28 0.04 0.25 0.97 11.64
Calories (kcal) 14.26 8.54 5.243 40.148 21.47 42.375 0.0 0.0 0.0 132.037 1584.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 2.52 n/a n/a n/a n/a 2.53 30.36
Fructose (g) n/a 0.0 0.0 n/a 2.89 n/a n/a n/a n/a 2.9 34.8
Lactose (g) n/a 1.06 0.0 n/a n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 18.28 2.78 0.0 1.21 1.28 0.0 0.0 0.0 23.71 284.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 1.06 0.03 0.0 5.8 0.05 0.0 0.0 0.0 7.56 90.72
Galactose (g) n/a 0.0 0.0 n/a 0.22 n/a n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 7.322 24.197 1.943 0.0 0.424 4.25 0.0 0.0 0.06 38.195 458.34
Iron (mg) 1.15 0.01 0.07 0.0 0.03 0.49 0.0 0.0 0.0 1.74 20.88
Magnesium (mg) 6.44 2.237 0.44 0.0 0.141 17.25 0.0 0.0 0.003 26.51 318.12
Phosphorus (mg) 19.857 19.317 7.003 0.0 0.283 43.25 0.0 0.0 0.0 89.709 1076.508
Potassium (mg) 16.79 30.5 4.913 0.0 3.673 50.625 0.0 0.0 0.02 106.521 1278.252
Sodium (mg) 13.953 8.947 5.133 0.0 0.283 0.625 209.76 26.22 96.895 361.816 4341.792
Zinc (mg) 0.27 0.09 0.04 0.0 0.02 0.37 0.0 0.0 0.0 0.77 9.24
Copper (mg) 0.012 0.002 0.004 0.0 0.003 0.048 0.0 0.0 0.0 0.068 0.816
Manganese (mg) n/a 0.0 0.001 n/a 0.006 0.475 0.0 0.0 0.0 0.482 5.784
Selenium (mcg) 0.3 0.7 1.2 0.0 0.1 8.8 0.0 0.0 0.0 11.0 132.0
Vitamin A, IU (IU) n/a 39.853 17.857 0.0 0.0 1.125 0.0 0.0 0.0 58.835 706.02
Retinol (mcg) 11.117 11.793 5.097 0.0 0.0 0.0 0.0 0.0 0.0 28.007 336.084
Vitamin A, RAE (mcg_RAE) 11.117 11.793 5.133 0.0 0.0 0.0 0.0 0.0 0.0 28.043 336.516
Beta Carotene (mcg) 0.0 0.407 0.367 0.0 0.0 0.625 0.0 0.0 0.0 1.398 16.776
Vitamin E (mg) 0.09 0.0 0.04 0.42 0.0 0.1 0.0 0.0 0.0 0.65 7.8
Vitamin D (IU) n/a 10.573 1.283 n/a n/a n/a n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 27.5 0.0 0.0 0.0 39.637 475.644
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.028 0.004 0.003 0.0 0.0 0.056 0.0 0.0 0.0 0.09 1.08
Riboflavin (mg) 0.031 0.039 0.018 0.0 0.003 0.028 0.0 0.0 0.0 0.118 1.416
Niacin (mg) 0.37 0.018 0.003 0.0 0.008 0.796 0.0 0.0 0.0 1.195 14.34
Pantothenic acid (mg) n/a 0.073 0.053 0.0 0.005 0.126 0.0 0.0 0.0 0.257 3.084
Vitamin B-6 (mg) 0.037 0.008 0.005 0.0 0.001 0.043 0.0 0.0 0.0 0.094 1.128
Folate (mcg) 28.252 1.017 1.723 0.0 0.141 5.5 0.0 0.0 0.0 36.633 439.596
Vitamin B-12 (mcg) 0.0 0.09 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.0 3.6 9.2 n/a 0.2 3.9 0.0 0.0 0.0 17.8 213.6
Folic acid (mcg) 27.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.523 330.276
Tryptophan (g) n/a 0.008 0.006 0.0 0.0 0.026 n/a n/a 0.0 0.041 0.492
Threonine (g) n/a 0.018 0.021 0.0 0.0 0.05 n/a n/a 0.0 0.089 1.068
Isoleucine (g) n/a 0.039 0.025 0.0 0.001 0.064 n/a n/a 0.0 0.128 1.536
Leucine (g) n/a 0.077 0.04 0.0 0.001 0.116 n/a n/a 0.0 0.234 2.808
Lysine (g) n/a 0.059 0.033 0.0 0.001 0.048 n/a n/a 0.0 0.141 1.692
Methionine (g) n/a 0.016 0.014 0.0 0.0 0.026 n/a n/a 0.0 0.056 0.672
Cystine (g) n/a 0.024 0.01 0.0 0.0 0.04 n/a n/a 0.0 0.074 0.888
Phenylalanine (g) n/a 0.035 0.025 0.0 0.001 0.081 n/a n/a 0.0 0.141 1.692
Tyrosine (g) n/a 0.028 0.018 0.0 0.001 0.05 n/a n/a 0.0 0.098 1.176
Valine (g) n/a 0.045 0.032 0.0 0.001 0.078 n/a n/a 0.0 0.154 1.848
Arginine (g) n/a 0.02 0.03 0.0 0.001 0.08 n/a n/a 0.0 0.131 1.572
Histidine (g) n/a 0.016 0.011 0.0 0.0 0.04 n/a n/a 0.0 0.068 0.816
Alanine (g) n/a 0.022 0.027 0.0 0.001 0.061 n/a n/a 0.0 0.111 1.332
Aspartic acid (g) n/a 0.063 0.049 0.0 0.002 0.088 n/a n/a 0.0 0.201 2.412
Glutamic acid (g) n/a 0.159 0.062 0.0 0.001 0.541 n/a n/a 0.0 0.763 9.156
Glycine (g) n/a 0.012 0.016 0.0 0.001 0.069 n/a n/a 0.0 0.097 1.164
Proline (g) n/a 0.073 0.019 0.0 0.006 0.178 n/a n/a 0.0 0.276 3.312
Serine (g) n/a 0.043 0.036 0.0 0.001 0.081 n/a n/a 0.0 0.16 1.92
Cholesterol (mg) 0.0 1.017 15.51 0.0 0.0 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.035 0.128 0.114 0.337 0.0 0.04 0.0 0.0 0.0 0.654 7.848
Phytosterols (mg) n/a n/a n/a 11.354 n/a n/a n/a n/a 0.0 11.354 136.248
Monounsaturated Fat (g) 0.06 0.057 0.14 1.032 0.0 0.029 0.0 0.0 0.0 1.318 15.816
Polyunsaturated (g) 0.078 0.008 0.05 2.958 0.0 0.098 0.0 0.0 0.0 3.192 38.304