Receta Bran Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		milk
5.08g 		salt
0.25g 		butter
4.73g 		cinnamon
0.22g 		bran
7.25g 		flour
10.42g 		baking soda
0.1g 		sugar
8.33g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.17 0.0 0.04 0.01 0.92 1.08 0.0 0.0 0.42 3.67 44.04
Total Fat (g) 0.82 0.05 0.0 3.84 0.0 0.15 0.1 0.0 0.0 0.06 5.02 60.24
Carbohydrates (g) 0.06 0.25 0.0 0.0 0.17 5.67 7.95 0.0 8.33 10.89 33.33 399.96
Ash (g) 0.07 0.04 0.25 0.1 0.01 n/a 0.05 0.04 0.0 0.25 0.8 9.6
Calories (kcal) 11.745 2.135 0.0 33.908 0.535 20.808 37.917 0.0 32.25 41.113 180.41 2164.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.07 0.84
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.82 3.84 46.08
Fructose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.08 4.09 49.08
Lactose (g) 0.01 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.27 3.24
Maltose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 4.57 0.0 0.75 0.02 0.2 1.24 0.0 0.0 2.12 15.14 181.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.26 0.0 0.0 0.0 1.77 0.03 0.0 8.33 8.14 18.6 223.2
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 2.1 0.3 0.0 0.0 0.5 3.0 36.0
Calcium (mg) 4.353 6.049 0.06 1.135 2.171 5.51 1.563 0.0 0.083 6.875 27.799 333.588
Iron (mg) 0.15 0.0 0.0 0.0 0.02 2.02 0.48 0.0 0.0 0.26 2.94 35.28
Magnesium (mg) 0.986 0.559 0.003 0.095 0.13 20.155 2.292 0.0 0.0 4.4 28.619 343.428
Phosphorus (mg) 15.687 4.829 0.0 1.135 0.139 58.943 11.25 0.0 0.0 13.888 105.87 1270.44
Potassium (mg) 11.006 7.625 0.02 1.135 0.934 68.658 11.146 0.0 0.167 102.988 203.677 2444.124
Sodium (mg) 11.499 2.237 96.895 27.24 0.022 30.233 0.208 26.22 0.0 1.513 196.065 2352.78
Zinc (mg) 0.09 0.02 0.0 0.0 0.0 0.94 0.07 0.0 0.0 0.03 1.16 13.92
Copper (mg) 0.008 0.001 0.0 0.0 0.001 0.067 0.015 0.0 0.0 0.044 0.135 1.62
Manganese (mg) 0.003 0.0 0.0 0.0 0.038 n/a 0.071 0.0 0.0 0.041 0.153 1.836
Selenium (mcg) 2.6 0.2 0.0 0.0 0.0 0.6 3.5 0.0 0.1 0.1 7.1 85.2
Vitamin A, IU (IU) 39.999 9.963 0.0 118.182 0.639 n/a 0.0 0.0 0.0 0.0 168.783 2025.396
Retinol (mcg) 11.417 2.948 0.0 31.733 0.0 56.26 0.0 0.0 0.0 0.0 102.358 1228.296
Vitamin A, RAE (mcg_RAE) 11.499 2.948 0.0 32.348 0.033 56.26 0.0 0.0 0.0 0.0 103.087 1237.044
Beta Carotene (mcg) 0.821 0.102 0.0 7.472 0.243 0.0 0.0 0.0 0.0 0.0 8.638 103.656
Vitamin E (mg) 0.08 0.0 0.0 0.11 0.01 0.17 0.01 0.0 0.0 0.02 0.39 4.68
Vitamin D (IU) 2.875 2.643 n/a 2.648 n/a n/a n/a n/a n/a n/a 8.166 97.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 0.481 0.0 1.875 0.0 0.0 0.0 29.542 354.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.02 n/a 0.04 n/a n/a 0.01 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.006 0.001 0.0 0.0 0.0 0.094 0.082 0.0 0.0 0.015 0.198 2.376
Riboflavin (mg) 0.039 0.01 0.0 0.001 0.0 0.107 0.051 0.0 0.002 0.018 0.228 2.736
Niacin (mg) 0.006 0.005 0.0 0.002 0.003 1.25 0.615 0.0 0.0 0.106 1.985 23.82
Pantothenic acid (mg) 0.118 0.018 0.0 0.005 0.001 n/a 0.046 0.0 0.0 0.014 0.202 2.424
Vitamin B-6 (mg) 0.011 0.002 0.0 0.0 0.0 0.125 0.004 0.0 0.0 0.023 0.167 2.004
Folate (mcg) 3.86 0.254 0.0 0.142 0.013 25.013 19.063 0.0 0.0 0.688 49.032 588.384
Vitamin B-12 (mcg) 0.11 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 20.6 0.9 0.0 0.9 0.0 2.1 1.1 0.0 0.0 1.5 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.635 16.042 0.0 0.0 0.0 39.677 476.124
Tryptophan (g) 0.014 0.002 0.0 0.0 0.0 n/a 0.014 n/a n/a 0.007 0.037 0.444
Threonine (g) 0.046 0.005 0.0 0.002 0.0 n/a 0.029 n/a n/a 0.011 0.093 1.116
Isoleucine (g) 0.055 0.01 0.0 0.002 0.0 n/a 0.038 n/a n/a 0.008 0.113 1.356
Leucine (g) 0.09 0.019 0.0 0.004 0.001 n/a 0.074 n/a n/a 0.014 0.201 2.412
Lysine (g) 0.075 0.015 0.0 0.003 0.001 n/a 0.024 n/a n/a 0.011 0.128 1.536
Methionine (g) 0.031 0.004 0.0 0.001 0.0 n/a 0.019 n/a n/a 0.003 0.058 0.696
Cystine (g) 0.022 0.006 0.0 0.0 0.0 n/a 0.023 n/a n/a 0.003 0.055 0.66
Phenylalanine (g) 0.056 0.009 0.0 0.002 0.0 n/a 0.054 n/a n/a 0.019 0.14 1.68
Tyrosine (g) 0.041 0.007 0.0 0.002 0.0 n/a 0.032 n/a n/a 0.001 0.084 1.008
Valine (g) 0.071 0.011 0.0 0.003 0.0 n/a 0.044 n/a n/a 0.011 0.14 1.68
Arginine (g) 0.067 0.005 0.0 0.001 0.0 n/a 0.044 n/a n/a 0.056 0.174 2.088
Histidine (g) 0.025 0.004 0.0 0.001 0.0 n/a 0.024 n/a n/a 0.01 0.064 0.768
Alanine (g) 0.061 0.006 0.0 0.001 0.0 n/a 0.034 n/a n/a 0.015 0.118 1.416
Aspartic acid (g) 0.109 0.016 0.0 0.003 0.001 n/a 0.046 n/a n/a 0.015 0.19 2.28
Glutamic acid (g) 0.138 0.04 0.0 0.009 0.001 n/a 0.363 n/a n/a 0.022 0.571 6.852
Glycine (g) 0.035 0.003 0.0 0.001 0.0 n/a 0.039 n/a n/a 0.011 0.089 1.068
Proline (g) 0.042 0.018 0.0 0.004 0.001 n/a 0.125 n/a n/a 0.034 0.224 2.688
Serine (g) 0.08 0.011 0.0 0.002 0.0 n/a 0.054 n/a n/a 0.01 0.157 1.884
Cholesterol (mg) 34.742 0.254 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 45.164 541.968
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.032 0.0 2.429 0.001 0.022 0.017 0.0 0.0 0.008 2.763 33.156
Phytosterols (mg) n/a n/a 0.0 n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.313 0.014 0.0 0.994 0.001 0.023 0.009 0.0 0.0 0.007 1.361 16.332
Polyunsaturated (g) 0.112 0.002 0.0 0.144 0.0 0.08 0.043 0.0 0.0 0.006 0.386 4.632