Receta Bran Corn Meal Sticks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shortening
12.8g 		sugar
12.6g 		egg
22.0g 		milk
122.0g 		corn-meal
39.75g 		bran
88.72g 		flour
62.5g 		salt
3.0g 		baking powder
6.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.77 4.11 2.88 1.8 6.46 0.0 0.0 18.02 36.04
Total Fat (g) 12.8 0.0 2.19 1.18 0.71 0.84 0.61 0.0 0.0 18.34 36.68
Carbohydrates (g) 0.0 12.6 0.17 6.09 31.46 6.65 47.69 0.0 0.0 104.66 209.32
Ash (g) 0.0 0.0 0.19 0.92 0.21 0.51 0.29 2.99 2.55 7.66 15.32
Calories (kcal) 113.152 48.762 31.46 51.24 146.678 38.15 227.5 0.0 0.0 656.941 1313.882
Starch (g) n/a n/a n/a n/a 29.25 n/a n/a n/a n/a 29.25 58.5
Sucrose (g) n/a n/a 0.02 0.0 0.29 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.05 0.0 0.23 n/a n/a n/a n/a 0.27 0.54
Fructose (g) n/a n/a 0.02 0.0 0.07 n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a n/a 0.02 6.34 0.0 n/a n/a n/a n/a 6.37 12.74
Maltose (g) n/a n/a 0.02 0.0 0.08 n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 16.68 109.7 4.48 78.94 7.45 0.01 0.01 217.28 434.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.17 6.34 0.66 n/a 0.17 0.0 0.0 19.93 39.86
Galactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 1.5 1.7 0.0 0.0 4.8 9.6
Calcium (mg) 0.0 0.126 11.66 145.18 1.193 9.759 9.375 0.72 0.0 178.013 356.026
Iron (mg) 0.0 0.0 0.4 0.04 0.44 0.86 2.9 0.01 0.0 4.65 9.3
Magnesium (mg) 0.0 0.0 2.64 13.42 13.913 26.616 13.75 0.03 0.0 70.369 140.738
Phosphorus (mg) 0.0 0.0 42.02 115.9 41.738 72.75 67.5 0.0 0.0 339.908 679.816
Potassium (mg) 0.0 0.252 29.48 183.0 60.42 61.217 66.875 0.24 0.0 401.484 802.968
Sodium (mg) 0.0 0.0 30.8 53.68 2.783 40.811 1.25 1162.74 1887.84 3179.904 6359.808
Zinc (mg) 0.0 0.0 0.24 0.51 0.28 0.47 0.44 0.0 0.0 1.95 3.9
Copper (mg) 0.0 0.0 0.022 0.012 0.032 0.035 0.088 0.001 0.0 0.19 0.38
Manganese (mg) n/a 0.0 0.009 0.0 0.072 0.603 0.425 0.003 0.0 1.112 2.224
Selenium (mcg) 0.0 0.1 7.0 4.0 4.6 n/a 21.2 0.0 0.0 36.9 73.8
Vitamin A, IU (IU) 0.0 0.0 107.14 239.12 85.065 10.646 0.0 0.0 0.0 441.971 883.942
Retinol (mcg) 0.0 0.0 30.58 70.76 0.0 0.0 0.0 0.0 0.0 101.34 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 70.76 4.373 0.887 0.0 0.0 0.0 106.82 213.64
Beta Carotene (mcg) 0.0 0.0 2.2 2.44 38.558 n/a 0.0 0.0 0.0 43.198 86.396
Vitamin E (mg) 0.1 0.0 0.21 0.01 0.06 n/a 0.04 0.0 0.0 0.43 0.86
Vitamin D (IU) n/a n/a 7.7 63.44 n/a n/a n/a n/a n/a 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 538.613 n/a 11.25 0.0 0.0 622.683 1245.366
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.04 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 3.77 n/a 0.11 0.0 0.23 n/a 0.24 n/a n/a 4.35 8.7
Tocopherol, delta (mg) 2.14 n/a 0.0 0.0 0.02 n/a 0.01 n/a n/a 2.17 4.34
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.015 0.024 0.056 0.106 0.494 0.0 0.0 0.696 1.392
Riboflavin (mg) 0.0 0.003 0.106 0.232 0.02 0.035 0.306 0.0 0.0 0.702 1.404
Niacin (mg) 0.0 0.0 0.015 0.11 0.398 0.089 3.688 0.0 0.0 4.299 8.598
Pantothenic acid (mg) 0.0 0.0 0.317 0.439 0.111 0.089 0.275 0.0 0.0 1.231 2.462
Vitamin B-6 (mg) 0.0 0.0 0.031 0.049 0.08 0.009 0.025 0.0 0.0 0.193 0.386
Folate (mcg) 0.0 0.0 10.34 6.1 11.925 4.436 114.375 0.0 0.0 147.176 294.352
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.54 0.0 0.0 0.0 0.0 0.0 0.82 1.64
Choline (mg) n/a 0.0 55.2 21.6 4.3 n/a 6.5 0.0 0.0 87.6 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 192.5
Tryptophan (g) 0.0 n/a 0.037 0.049 0.016 n/a 0.081 0.0 n/a 0.183 0.366
Threonine (g) 0.0 n/a 0.123 0.11 0.072 n/a 0.175 0.0 n/a 0.48 0.96
Isoleucine (g) 0.0 n/a 0.147 0.232 0.099 n/a 0.225 0.0 n/a 0.704 1.408
Leucine (g) 0.0 n/a 0.24 0.464 0.409 n/a 0.444 0.0 n/a 1.557 3.114
Lysine (g) 0.0 n/a 0.2 0.354 0.044 n/a 0.144 0.0 n/a 0.741 1.482
Methionine (g) 0.0 n/a 0.084 0.098 0.068 n/a 0.113 0.0 n/a 0.361 0.722
Cystine (g) 0.0 n/a 0.059 0.146 0.064 n/a 0.138 0.0 n/a 0.407 0.814
Phenylalanine (g) 0.0 n/a 0.15 0.207 0.147 n/a 0.325 0.0 n/a 0.829 1.658
Tyrosine (g) 0.0 n/a 0.11 0.171 0.076 n/a 0.194 0.0 n/a 0.55 1.1
Valine (g) 0.0 n/a 0.189 0.268 0.135 n/a 0.263 0.0 n/a 0.855 1.71
Arginine (g) 0.0 n/a 0.18 0.122 0.095 n/a 0.263 0.0 n/a 0.66 1.32
Histidine (g) 0.0 n/a 0.068 0.098 0.072 n/a 0.144 0.0 n/a 0.381 0.762
Alanine (g) 0.0 n/a 0.163 0.134 0.227 n/a 0.206 0.0 n/a 0.73 1.46
Aspartic acid (g) 0.0 n/a 0.293 0.378 0.187 n/a 0.275 0.0 n/a 1.133 2.266
Glutamic acid (g) 0.0 n/a 0.37 0.952 0.588 n/a 2.175 0.0 n/a 4.085 8.17
Glycine (g) 0.0 n/a 0.095 0.073 0.087 n/a 0.231 0.0 n/a 0.487 0.974
Proline (g) 0.0 n/a 0.112 0.439 0.302 n/a 0.75 0.0 n/a 1.604 3.208
Serine (g) 0.0 n/a 0.213 0.256 0.139 n/a 0.325 0.0 n/a 0.934 1.868
Cholesterol (mg) 0.0 0.0 93.06 6.1 0.0 0.0 0.0 0.0 0.0 99.16 198.32
Trans Fat (g) 4.278 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.278 8.556
Saturated Fat (g) 2.975 0.0 0.682 0.769 0.076 0.151 0.1 0.0 0.0 4.752 9.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 8.247 0.0 0.838 0.342 0.139 0.275 0.056 0.0 0.0 9.897 19.794
Polyunsaturated (g) 0.892 0.0 0.299 0.049 0.29 0.319 0.256 0.0 0.0 2.106 4.212