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Receta Bran Muffins 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. All-Bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
4.54g 		raisins
6.88g 		water
9.88g 		egg
3.67g 		buttermilk
20.42g 		molasses
7.02g 		flour
10.0g 		sugar
0.7g 		baking soda
0.48g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 0.46 0.68 0.0 1.37 0.0 0.0 0.0 2.72 32.64
Total Fat (g) 4.54 0.03 0.0 0.36 0.18 0.01 0.19 0.0 0.0 0.0 5.31 63.72
Carbohydrates (g) 0.0 5.44 0.0 0.03 0.98 5.25 7.26 0.7 0.0 0.0 19.65 235.8
Ash (g) 0.0 0.13 0.01 0.03 0.18 0.23 0.16 0.0 0.18 0.12 1.04 12.48
Calories (kcal) 40.148 20.556 0.0 5.243 8.167 20.36 33.9 2.709 0.0 0.0 131.084 1573.008
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 0.03 n/a 0.0 n/a 2.06 n/a n/a n/a n/a 2.1 25.2
Glucose (dextrose) (g) n/a 1.91 n/a 0.01 n/a 0.84 n/a n/a n/a n/a 2.75 33.0
Fructose (g) n/a 2.04 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 2.94 35.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.06 9.87 2.78 18.4 1.54 1.03 0.0 0.0 0.0 34.67 416.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.07 0.0 0.03 0.98 3.9 0.04 0.7 0.0 0.0 9.71 116.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.0 3.438 0.296 1.943 23.683 14.393 3.4 0.007 0.0 0.03 47.19 566.28
Iron (mg) 0.0 0.13 0.0 0.07 0.01 0.33 0.39 0.0 0.0 0.0 0.93 11.16
Magnesium (mg) 0.0 2.2 0.099 0.44 2.246 16.99 13.8 0.0 0.0 0.001 35.776 429.312
Phosphorus (mg) 0.0 6.944 0.0 7.003 18.171 2.176 34.6 0.0 0.0 0.0 68.894 826.728
Potassium (mg) 0.0 51.494 0.0 4.913 30.829 102.785 40.5 0.014 0.0 0.01 230.545 2766.54
Sodium (mg) 0.0 0.756 0.395 5.133 21.438 2.598 0.5 0.0 131.1 48.448 210.367 2524.404
Zinc (mg) 0.0 0.02 0.0 0.04 0.09 0.02 0.29 0.0 0.0 0.0 0.46 5.52
Copper (mg) 0.0 0.022 0.001 0.004 0.002 0.034 0.038 0.0 0.0 0.0 0.101 1.212
Manganese (mg) n/a 0.021 0.0 0.001 0.0 0.107 0.38 0.0 0.0 0.0 0.51 6.12
Selenium (mcg) 0.0 0.0 0.0 1.2 0.4 1.2 7.1 0.0 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 5.308 0.0 0.9 0.0 0.0 0.0 24.065 288.78
Retinol (mcg) 0.0 0.0 0.0 5.097 1.429 0.0 0.0 0.0 0.0 0.0 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 1.429 0.0 0.0 0.0 0.0 0.0 6.563 78.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.204 0.0 0.5 0.0 0.0 0.0 1.071 12.852
Vitamin E (mg) 0.42 0.01 0.0 0.04 0.01 0.0 0.08 0.0 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a 0.0 1.283 n/a 0.0 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 22.0 0.0 0.0 0.0 34.137 409.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.008 0.0 0.003 0.006 0.003 0.045 0.0 0.0 0.0 0.064 0.768
Riboflavin (mg) 0.0 0.009 0.0 0.018 0.031 0.0 0.022 0.0 0.0 0.0 0.079 0.948
Niacin (mg) 0.0 0.053 0.0 0.003 0.012 0.065 0.637 0.0 0.0 0.0 0.77 9.24
Pantothenic acid (mg) 0.0 0.007 0.0 0.053 0.057 0.056 0.101 0.0 0.0 0.0 0.274 3.288
Vitamin B-6 (mg) 0.0 0.012 0.0 0.005 0.006 0.047 0.034 0.0 0.0 0.0 0.104 1.248
Folate (mcg) 0.0 0.344 0.0 1.723 1.021 0.0 4.4 0.0 0.0 0.0 7.488 89.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) n/a 0.8 0.0 9.2 3.3 0.9 3.1 0.0 0.0 0.0 17.3 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.006 0.008 n/a 0.021 n/a n/a 0.0 0.039 0.468
Threonine (g) 0.0 0.006 n/a 0.021 0.033 n/a 0.04 n/a n/a 0.0 0.099 1.188
Isoleucine (g) 0.0 0.004 n/a 0.025 0.041 n/a 0.051 n/a n/a 0.0 0.121 1.452
Leucine (g) 0.0 0.007 n/a 0.04 0.067 n/a 0.093 n/a n/a 0.0 0.207 2.484
Lysine (g) 0.0 0.006 n/a 0.033 0.057 n/a 0.038 n/a n/a 0.0 0.134 1.608
Methionine (g) 0.0 0.001 n/a 0.014 0.016 n/a 0.021 n/a n/a 0.0 0.053 0.636
Cystine (g) 0.0 0.001 n/a 0.01 0.006 n/a 0.032 n/a n/a 0.0 0.049 0.588
Phenylalanine (g) 0.0 0.01 n/a 0.025 0.035 n/a 0.065 n/a n/a 0.0 0.134 1.608
Tyrosine (g) 0.0 0.001 n/a 0.018 0.029 n/a 0.04 n/a n/a 0.0 0.088 1.056
Valine (g) 0.0 0.006 n/a 0.032 0.049 n/a 0.062 n/a n/a 0.0 0.148 1.776
Arginine (g) 0.0 0.028 n/a 0.03 0.027 n/a 0.064 n/a n/a 0.0 0.149 1.788
Histidine (g) 0.0 0.005 n/a 0.011 0.02 n/a 0.032 n/a n/a 0.0 0.069 0.828
Alanine (g) 0.0 0.008 n/a 0.027 0.025 n/a 0.049 n/a n/a 0.0 0.108 1.296
Aspartic acid (g) 0.0 0.008 n/a 0.049 0.053 n/a 0.07 n/a n/a 0.0 0.179 2.148
Glutamic acid (g) 0.0 0.011 n/a 0.062 0.131 n/a 0.433 n/a n/a 0.0 0.636 7.632
Glycine (g) 0.0 0.006 n/a 0.016 0.014 n/a 0.055 n/a n/a 0.0 0.091 1.092
Proline (g) 0.0 0.017 n/a 0.019 0.067 n/a 0.142 n/a n/a 0.0 0.245 2.94
Serine (g) 0.0 0.005 n/a 0.036 0.035 n/a 0.065 n/a n/a 0.0 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.817 0.0 0.0 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.337 0.004 0.0 0.114 0.112 0.001 0.032 0.0 0.0 0.0 0.601 7.212
Phytosterols (mg) 11.354 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.354 136.248
Monounsaturated Fat (g) 1.032 0.003 0.0 0.14 0.051 0.002 0.023 0.0 0.0 0.0 1.252 15.024
Polyunsaturated (g) 2.958 0.003 0.0 0.05 0.006 0.004 0.078 0.0 0.0 0.0 3.099 37.188