Receta Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 packs Sweet & Low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fiber one cereal
7.5g 		milk
30.5g 		fiber one cereal
7.5g 		oil
6.81g 		flour
19.53g 		raisins
20.63g 		baking powder
1.73g 		milk
30.5g 		egg
5.5g 		raisins
20.63g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.03 0.5 0.0 2.02 0.63 0.0 1.03 0.69 0.63 0.0 7.03 56.24
Total Fat (g) 0.25 0.3 0.25 6.81 0.19 0.09 0.0 0.3 0.55 0.09 0.0 8.83 70.64
Carbohydrates (g) 6.25 1.52 6.25 0.0 14.9 16.33 0.0 1.52 0.04 16.33 0.0 63.15 505.2
Ash (g) 0.29 0.23 0.29 0.0 0.09 0.38 0.64 0.23 0.05 0.38 0.19 2.75 22.0
Calories (kcal) 15.0 12.81 15.0 60.223 71.094 61.669 0.0 12.81 7.865 61.669 0.0 318.139 2545.112
Starch (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 n/a 1.11 8.88
Sucrose (g) n/a 0.0 n/a n/a n/a 0.09 n/a 0.0 0.01 0.09 n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 5.72 n/a 0.0 0.01 5.72 n/a 11.46 91.68
Fructose (g) n/a 0.0 n/a n/a n/a 6.12 n/a 0.0 0.01 6.12 n/a 12.25 98.0
Lactose (g) n/a 1.59 n/a n/a n/a 0.0 n/a 1.59 0.01 0.0 n/a 3.18 25.44
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.24 27.43 0.24 0.0 2.33 3.18 0.0 27.43 4.17 3.18 0.0 68.2 545.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.0 0.0 0.05 12.21 0.0 1.59 0.04 12.21 0.0 27.68 221.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 3.5 0.0 3.5 0.0 0.5 0.8 0.0 0.0 0.0 0.8 0.0 9.1 72.8
Calcium (mg) 24.975 36.295 24.975 0.0 2.93 10.313 0.0 36.295 2.915 10.313 0.045 149.055 1192.44
Iron (mg) 1.13 0.01 1.13 0.0 0.91 0.39 0.0 0.01 0.1 0.39 0.0 4.05 32.4
Magnesium (mg) 9.975 3.355 9.975 0.0 4.297 6.6 0.0 3.355 0.66 6.6 0.002 44.819 358.552
Phosphorus (mg) 37.5 28.975 37.5 0.0 21.094 20.831 0.0 28.975 10.505 20.831 0.0 206.211 1649.688
Potassium (mg) 45.0 45.75 45.0 0.0 20.898 154.481 0.0 45.75 7.37 154.481 0.015 518.746 4149.968
Sodium (mg) 26.25 13.42 26.25 0.0 0.391 2.269 471.96 13.42 7.7 2.269 72.671 636.599 5092.792
Zinc (mg) 0.94 0.13 0.94 0.0 0.14 0.05 0.0 0.13 0.06 0.05 0.0 2.42 19.36
Copper (mg) 0.023 0.003 0.023 0.0 0.027 0.066 0.0 0.003 0.006 0.066 0.0 0.218 1.744
Manganese (mg) 0.147 0.0 0.147 n/a 0.133 0.062 0.0 0.0 0.002 0.062 0.0 0.553 4.424
Selenium (mcg) 0.7 1.0 0.7 0.0 6.6 0.1 0.0 1.0 1.7 0.1 0.0 12.0 96.0
Vitamin A, IU (IU) 3.0 59.78 3.0 0.0 0.0 0.0 0.0 59.78 26.785 0.0 0.0 152.345 1218.76
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 0.0 0.0 17.69 7.645 0.0 0.0 43.025 344.2
Vitamin A, RAE (mcg_RAE) 0.15 17.69 0.15 0.0 0.0 0.0 0.0 17.69 7.7 0.0 0.0 43.38 347.04
Beta Carotene (mcg) 1.425 0.61 1.425 0.0 0.0 0.0 0.0 0.61 0.55 0.0 0.0 4.62 36.96
Vitamin E (mg) 0.07 0.0 0.07 0.63 0.01 0.02 0.0 0.0 0.05 0.02 0.0 0.88 7.04
Vitamin D (IU) 0.0 15.86 0.0 n/a n/a n/a n/a 15.86 1.925 n/a n/a 33.645 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.65 0.0 58.65 0.0 3.516 0.0 0.0 0.0 18.205 0.0 0.0 139.021 1112.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 0.01 n/a 0.0 0.03 0.01 n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.5 0.0 1.5 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 3.9 31.2
Thiamin (mg) 0.094 0.006 0.094 0.0 0.154 0.023 0.0 0.006 0.004 0.023 0.0 0.403 3.224
Riboflavin (mg) 0.107 0.058 0.107 0.0 0.096 0.027 0.0 0.058 0.026 0.027 0.0 0.505 4.04
Niacin (mg) 1.25 0.027 1.25 0.0 1.152 0.159 0.0 0.027 0.004 0.159 0.0 4.029 32.232
Pantothenic acid (mg) 0.062 0.11 0.062 0.0 0.086 0.021 0.0 0.11 0.079 0.021 0.0 0.549 4.392
Vitamin B-6 (mg) 0.125 0.012 0.125 0.0 0.008 0.035 0.0 0.012 0.008 0.035 0.0 0.361 2.888
Folate (mcg) 24.975 1.525 24.975 0.0 35.742 1.031 0.0 1.525 2.585 1.031 0.0 93.39 747.12
Vitamin B-12 (mcg) 0.38 0.13 0.38 0.0 0.0 0.0 0.0 0.13 0.07 0.0 0.0 1.09 8.72
Choline (mg) 1.8 5.4 1.8 n/a 2.0 2.3 0.0 5.4 13.8 2.3 0.0 34.8 278.4
Folic acid (mcg) 23.55 0.0 23.55 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 77.178 617.424
Tryptophan (g) n/a 0.012 n/a 0.0 0.025 0.01 n/a 0.012 0.009 0.01 0.0 0.08 0.64
Threonine (g) n/a 0.027 n/a 0.0 0.055 0.017 n/a 0.027 0.031 0.017 0.0 0.173 1.384
Isoleucine (g) n/a 0.058 n/a 0.0 0.07 0.012 n/a 0.058 0.037 0.012 0.0 0.248 1.984
Leucine (g) n/a 0.116 n/a 0.0 0.139 0.021 n/a 0.116 0.06 0.021 0.0 0.472 3.776
Lysine (g) n/a 0.088 n/a 0.0 0.045 0.017 n/a 0.088 0.05 0.017 0.0 0.305 2.44
Methionine (g) n/a 0.024 n/a 0.0 0.035 0.004 n/a 0.024 0.021 0.004 0.0 0.113 0.904
Cystine (g) n/a 0.037 n/a 0.0 0.043 0.004 n/a 0.037 0.015 0.004 0.0 0.139 1.112
Phenylalanine (g) n/a 0.052 n/a 0.0 0.102 0.029 n/a 0.052 0.037 0.029 0.0 0.3 2.4
Tyrosine (g) n/a 0.043 n/a 0.0 0.061 0.002 n/a 0.043 0.028 0.002 0.0 0.178 1.424
Valine (g) n/a 0.067 n/a 0.0 0.082 0.017 n/a 0.067 0.047 0.017 0.0 0.297 2.376
Arginine (g) n/a 0.031 n/a 0.0 0.082 0.085 n/a 0.031 0.045 0.085 0.0 0.357 2.856
Histidine (g) n/a 0.024 n/a 0.0 0.045 0.014 n/a 0.024 0.017 0.014 0.0 0.14 1.12
Alanine (g) n/a 0.034 n/a 0.0 0.064 0.023 n/a 0.034 0.041 0.023 0.0 0.218 1.744
Aspartic acid (g) n/a 0.095 n/a 0.0 0.086 0.023 n/a 0.095 0.073 0.023 0.0 0.394 3.152
Glutamic acid (g) n/a 0.238 n/a 0.0 0.68 0.033 n/a 0.238 0.092 0.033 0.0 1.314 10.512
Glycine (g) n/a 0.018 n/a 0.0 0.072 0.017 n/a 0.018 0.024 0.017 0.0 0.166 1.328
Proline (g) n/a 0.11 n/a 0.0 0.234 0.052 n/a 0.11 0.028 0.052 0.0 0.585 4.68
Serine (g) n/a 0.064 n/a 0.0 0.102 0.014 n/a 0.064 0.053 0.014 0.0 0.312 2.496
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 0.0 0.0 1.525 23.265 0.0 0.0 26.315 210.52
Trans Fat (g) 0.0 n/a 0.0 0.176 n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.029 0.192 0.029 0.506 0.031 0.012 0.0 0.192 0.171 0.012 0.0 1.174 9.392
Phytosterols (mg) n/a n/a n/a 17.031 n/a n/a n/a n/a n/a n/a 0.0 17.031 136.248
Monounsaturated Fat (g) 0.033 0.085 0.033 1.548 0.018 0.01 0.0 0.085 0.21 0.01 0.0 2.033 16.264
Polyunsaturated (g) 0.103 0.012 0.103 4.438 0.08 0.008 0.0 0.012 0.075 0.008 0.0 4.839 38.712