Receta Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
39.5g |
bran
14.5g |
bran
12.89g |
buttermilk
81.67g |
butter
18.92g |
sugar
41.67g |
eggs
14.67g |
flour
52.08g |
baking soda
1.92g |
salt
0.5g |
nuts
11.42g |
dates
49.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.84 | 1.32 | 2.7 | 0.16 | 0.0 | 1.85 | 5.38 | 0.0 | 0.0 | 1.98 | 0.89 | 16.11 | 193.32 |
| Total Fat (g) | 0.0 | 0.3 | 0.43 | 0.72 | 15.34 | 0.0 | 1.46 | 0.51 | 0.0 | 0.0 | 5.87 | 0.07 | 24.72 | 296.64 |
| Carbohydrates (g) | 0.0 | 11.34 | 10.28 | 3.91 | 0.01 | 41.66 | 0.11 | 39.74 | 0.0 | 0.0 | 2.89 | 36.95 | 146.91 | 1762.92 |
| Ash (g) | 0.04 | n/a | 0.53 | 0.73 | 0.4 | 0.0 | 0.13 | 0.24 | 0.71 | 0.5 | 0.47 | 0.86 | 4.61 | 55.32 |
| Calories (kcal) | 0.0 | 41.615 | 39.956 | 32.667 | 135.633 | 161.25 | 20.973 | 189.583 | 0.0 | 0.0 | 67.815 | 136.531 | 826.023 | 9912.276 |
| Starch (g) | n/a | n/a | 6.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.28 | 75.36 |
| Sucrose (g) | n/a | n/a | 1.61 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.26 | 1.89 | 22.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.26 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 16.6 | 16.89 | 202.68 |
| Fructose (g) | n/a | n/a | 0.29 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 15.75 | 16.06 | 192.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.15 | 0.21 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 39.46 | 0.41 | 0.33 | 73.61 | 3.0 | 0.01 | 11.12 | 6.21 | 0.0 | 0.0 | 0.2 | 10.51 | 144.86 | 1738.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.54 | 2.21 | 3.91 | 0.01 | 41.63 | 0.11 | 0.14 | 0.0 | 0.0 | 0.53 | 32.76 | 84.85 | 1018.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 4.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.0 | 3.3 | 12.1 | 145.2 |
| Calcium (mg) | 1.185 | 11.02 | 5.8 | 94.733 | 4.54 | 0.417 | 7.773 | 7.813 | 0.0 | 0.12 | 7.992 | 31.545 | 172.938 | 2075.256 |
| Iron (mg) | 0.0 | 4.05 | 8.72 | 0.04 | 0.0 | 0.0 | 0.27 | 2.42 | 0.0 | 0.0 | 0.42 | 0.44 | 16.37 | 196.44 |
| Magnesium (mg) | 0.395 | 40.31 | 24.489 | 8.983 | 0.378 | 0.0 | 1.76 | 11.458 | 0.0 | 0.005 | 25.688 | 26.616 | 140.083 | 1680.996 |
| Phosphorus (mg) | 0.0 | 117.885 | 68.699 | 72.683 | 4.54 | 0.0 | 28.013 | 56.25 | 0.0 | 0.0 | 49.663 | 30.559 | 428.293 | 5139.516 |
| Potassium (mg) | 0.0 | 137.315 | 81.202 | 123.317 | 4.54 | 0.833 | 19.653 | 55.729 | 0.0 | 0.04 | 68.158 | 343.053 | 833.839 | 10006.068 |
| Sodium (mg) | 1.58 | 60.465 | 104.789 | 85.75 | 108.96 | 0.0 | 20.533 | 1.042 | 524.4 | 193.79 | 76.378 | 0.493 | 1178.179 | 14138.148 |
| Zinc (mg) | 0.0 | 1.87 | 8.29 | 0.34 | 0.02 | 0.0 | 0.16 | 0.36 | 0.0 | 0.0 | 0.43 | 0.22 | 11.71 | 140.52 |
| Copper (mg) | 0.004 | 0.133 | 0.07 | 0.008 | 0.0 | 0.0 | 0.015 | 0.073 | 0.0 | 0.0 | 0.146 | 0.177 | 0.626 | 7.512 |
| Manganese (mg) | 0.0 | n/a | 0.447 | 0.0 | 0.0 | 0.0 | 0.006 | 0.354 | 0.0 | 0.001 | 0.221 | 0.148 | 1.177 | 14.124 |
| Selenium (mcg) | 0.0 | 1.2 | 1.2 | 1.6 | 0.2 | 0.3 | 4.6 | 17.7 | 0.0 | 0.0 | 0.9 | n/a | 27.6 | 331.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 228.267 | 21.233 | 472.728 | 0.0 | 71.427 | 0.0 | 0.0 | 0.0 | 0.571 | 73.441 | 867.666 | 10411.992 |
| Retinol (mcg) | 0.0 | 112.52 | 68.441 | 5.717 | 126.931 | 0.0 | 20.387 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 333.996 | 4007.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 112.52 | 68.441 | 5.717 | 129.39 | 0.0 | 20.533 | 0.0 | 0.0 | 0.0 | 0.0 | 3.45 | 340.052 | 4080.624 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.817 | 29.888 | 0.0 | 1.467 | 0.0 | 0.0 | 0.0 | 0.343 | 43.867 | 76.382 | 916.584 |
| Vitamin E (mg) | 0.0 | 0.34 | 10.37 | 0.04 | 0.44 | 0.0 | 0.14 | 0.03 | 0.0 | 0.0 | 1.25 | n/a | 12.61 | 151.32 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 10.593 | n/a | 5.133 | n/a | n/a | n/a | n/a | n/a | 15.727 | 188.724 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.547 | 9.375 | 0.0 | 0.0 | 2.398 | 11.337 | 71.656 | 859.872 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.02 | 0.0 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.31 | 0.02 | 0.0 | n/a | 0.07 | 0.2 | n/a | n/a | n/a | n/a | 0.61 | 7.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 381.6 |
| Thiamin (mg) | 0.0 | 0.187 | 0.607 | 0.025 | 0.002 | 0.0 | 0.01 | 0.411 | 0.0 | 0.0 | 0.023 | 0.025 | 1.29 | 15.48 |
| Riboflavin (mg) | 0.0 | 0.213 | 0.94 | 0.123 | 0.006 | 0.008 | 0.07 | 0.255 | 0.0 | 0.0 | 0.023 | 0.03 | 1.667 | 20.004 |
| Niacin (mg) | 0.0 | 2.5 | 11.674 | 0.049 | 0.008 | 0.0 | 0.01 | 3.073 | 0.0 | 0.0 | 0.537 | 0.794 | 18.643 | 223.716 |
| Pantothenic acid (mg) | 0.0 | n/a | 3.841 | 0.229 | 0.021 | 0.0 | 0.211 | 0.229 | 0.0 | 0.0 | 0.138 | 0.399 | 5.068 | 60.816 |
| Vitamin B-6 (mg) | 0.0 | 0.251 | 0.876 | 0.025 | 0.0 | 0.0 | 0.021 | 0.021 | 0.0 | 0.0 | 0.034 | 0.123 | 1.351 | 16.212 |
| Folate (mcg) | 0.0 | 50.025 | n/a | 4.083 | 0.568 | 0.0 | 6.893 | 95.313 | 0.0 | 0.0 | 5.708 | 7.393 | 169.983 | 2039.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.18 | 0.03 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.8 |
| Choline (mg) | 0.0 | 4.2 | 3.6 | 13.1 | 3.6 | 0.0 | 36.8 | 5.4 | 0.0 | 0.0 | 6.2 | 4.9 | 77.7 | 932.4 |
| Folic acid (mcg) | 0.0 | 47.27 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 127.478 | 1529.736 |
| Tryptophan (g) | n/a | n/a | 0.018 | 0.033 | 0.002 | n/a | 0.025 | 0.068 | n/a | 0.0 | 0.03 | 0.005 | 0.18 | 2.16 |
| Threonine (g) | n/a | n/a | 0.048 | 0.131 | 0.008 | n/a | 0.082 | 0.146 | n/a | 0.0 | 0.069 | 0.02 | 0.502 | 6.024 |
| Isoleucine (g) | n/a | n/a | 0.044 | 0.163 | 0.009 | n/a | 0.098 | 0.188 | n/a | 0.0 | 0.084 | 0.025 | 0.612 | 7.344 |
| Leucine (g) | n/a | n/a | 0.088 | 0.27 | 0.015 | n/a | 0.16 | 0.37 | n/a | 0.0 | 0.156 | 0.039 | 1.098 | 13.176 |
| Lysine (g) | n/a | n/a | 0.019 | 0.229 | 0.013 | n/a | 0.133 | 0.12 | n/a | 0.0 | 0.081 | 0.025 | 0.62 | 7.44 |
| Methionine (g) | n/a | n/a | 0.017 | 0.065 | 0.004 | n/a | 0.056 | 0.094 | n/a | 0.0 | 0.026 | 0.01 | 0.271 | 3.252 |
| Cystine (g) | n/a | n/a | 0.026 | 0.025 | 0.002 | n/a | 0.04 | 0.115 | n/a | 0.0 | 0.033 | 0.025 | 0.264 | 3.168 |
| Phenylalanine (g) | n/a | n/a | 0.059 | 0.139 | 0.008 | n/a | 0.1 | 0.271 | n/a | 0.0 | 0.108 | 0.025 | 0.709 | 8.508 |
| Tyrosine (g) | n/a | n/a | 0.026 | 0.114 | 0.008 | n/a | 0.073 | 0.161 | n/a | 0.0 | 0.078 | 0.01 | 0.47 | 5.64 |
| Valine (g) | n/a | n/a | 0.061 | 0.196 | 0.011 | n/a | 0.126 | 0.219 | n/a | 0.0 | 0.106 | 0.035 | 0.753 | 9.036 |
| Arginine (g) | n/a | n/a | 0.05 | 0.106 | 0.006 | n/a | 0.12 | 0.219 | n/a | 0.0 | 0.256 | 0.03 | 0.786 | 9.432 |
| Histidine (g) | n/a | n/a | 0.031 | 0.082 | 0.004 | n/a | 0.045 | 0.12 | n/a | 0.0 | 0.055 | 0.015 | 0.351 | 4.212 |
| Alanine (g) | n/a | n/a | 0.058 | 0.098 | 0.006 | n/a | 0.109 | 0.172 | n/a | 0.0 | 0.092 | 0.039 | 0.574 | 6.888 |
| Aspartic acid (g) | n/a | n/a | 0.125 | 0.212 | 0.011 | n/a | 0.195 | 0.229 | n/a | 0.0 | 0.235 | 0.108 | 1.117 | 13.404 |
| Glutamic acid (g) | n/a | n/a | 0.366 | 0.523 | 0.034 | n/a | 0.246 | 1.813 | n/a | 0.0 | 0.505 | 0.133 | 3.619 | 43.428 |
| Glycine (g) | n/a | n/a | 0.063 | 0.057 | 0.004 | n/a | 0.063 | 0.193 | n/a | 0.0 | 0.121 | 0.044 | 0.545 | 6.54 |
| Proline (g) | n/a | n/a | 0.134 | 0.27 | 0.015 | n/a | 0.075 | 0.625 | n/a | 0.0 | 0.1 | 0.054 | 1.273 | 15.276 |
| Serine (g) | n/a | n/a | 0.062 | 0.139 | 0.009 | n/a | 0.142 | 0.271 | n/a | 0.0 | 0.105 | 0.03 | 0.758 | 9.096 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 3.267 | 40.671 | 0.0 | 62.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105.978 | 1271.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.044 | 0.055 | 0.449 | 9.717 | 0.0 | 0.455 | 0.083 | 0.0 | 0.0 | 0.788 | n/a | 11.591 | 139.092 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.046 | 0.057 | 0.204 | 3.976 | 0.0 | 0.559 | 0.047 | 0.0 | 0.0 | 3.585 | n/a | 8.474 | 101.688 |
| Polyunsaturated (g) | 0.0 | 0.16 | 0.178 | 0.025 | 0.575 | 0.0 | 0.199 | 0.214 | 0.0 | 0.0 | 1.23 | n/a | 2.58 | 30.96 |