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Receta Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg equivalent (I use Egg Beaters)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.11g 		bran
14.5g 		milk
25.42g 		sugar
6.11g 		applesauce
10.17g 		cranberries
4.49g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 1.84 0.86 0.01 0.02 0.02 3.82 45.84
Total Fat (g) 0.1 0.0 0.0 0.0 0.3 0.25 0.0 0.01 0.01 0.67 8.04
Carbohydrates (g) 7.95 0.0 0.0 0.09 11.34 1.27 5.99 1.15 0.55 28.33 339.96
Ash (g) 0.05 0.28 0.07 0.0 n/a 0.19 0.03 0.02 0.01 0.66 7.92
Calories (kcal) 37.917 0.0 0.0 0.268 41.615 10.675 23.221 4.27 2.066 120.032 1440.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 5.78 0.11 0.01 5.9 70.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.08 0.23 0.15 0.46 5.52
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.07 0.6 0.03 0.7 8.4
Lactose (g) n/a n/a n/a 0.0 n/a 1.32 0.0 0.0 0.0 1.32 15.84
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.01 0.41 22.85 0.08 8.97 3.91 37.48 449.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 3.54 1.32 5.93 0.95 0.18 11.95 143.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 4.1 0.0 0.0 0.1 0.2 4.8 57.6
Calcium (mg) 1.563 0.0 0.0 1.086 11.02 30.246 5.072 0.407 0.359 49.752 597.024
Iron (mg) 0.48 0.0 0.0 0.01 4.05 0.01 0.04 0.02 0.01 4.63 55.56
Magnesium (mg) 2.292 0.0 0.0 0.065 40.31 2.796 0.55 0.305 0.27 46.587 559.044
Phosphorus (mg) 11.25 0.0 0.0 0.069 117.885 24.146 0.244 0.508 0.584 154.687 1856.244
Potassium (mg) 11.146 0.0 0.0 0.467 137.315 38.125 8.127 7.523 3.818 206.521 2478.252
Sodium (mg) 0.208 209.76 52.44 0.011 60.465 11.183 1.711 0.203 0.09 336.072 4032.864
Zinc (mg) 0.07 0.0 0.0 0.0 1.87 0.11 0.0 0.0 0.0 2.07 24.84
Copper (mg) 0.015 0.0 0.0 0.0 0.133 0.003 0.003 0.003 0.003 0.16 1.92
Manganese (mg) 0.071 0.0 0.0 0.019 n/a 0.0 0.004 0.003 0.016 0.113 1.356
Selenium (mcg) 3.5 0.0 0.0 0.0 1.2 0.8 0.1 0.0 0.0 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 n/a 49.817 0.0 2.948 2.695 55.78 669.36
Retinol (mcg) 0.0 0.0 0.0 0.0 112.52 14.742 0.0 0.0 0.0 127.262 1527.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 112.52 14.742 0.0 0.102 0.135 127.514 1530.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.508 0.0 1.322 1.617 3.568 42.816
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.34 0.0 0.0 0.02 0.05 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a 13.217 n/a n/a n/a 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.241 0.0 0.0 0.0 1.83 4.087 8.033 96.396
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.7 8.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.187 0.005 0.0 0.003 0.0 0.278 3.336
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.213 0.048 0.0 0.003 0.001 0.316 3.792
Niacin (mg) 0.615 0.0 0.0 0.001 2.5 0.023 0.007 0.008 0.004 3.158 37.896
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 n/a 0.092 0.008 0.004 0.013 0.163 1.956
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.251 0.01 0.002 0.003 0.003 0.274 3.288
Folate (mcg) 19.063 0.0 0.0 0.007 50.025 1.271 0.061 0.305 0.045 70.776 849.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.1 0.0 0.0 0.0 4.2 4.5 0.1 0.2 0.2 10.4 124.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 47.27 0.0 0.0 0.0 0.0 63.312 759.744
Tryptophan (g) 0.014 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.024 0.288
Threonine (g) 0.029 n/a n/a 0.0 n/a 0.023 n/a 0.001 0.001 0.055 0.66
Isoleucine (g) 0.038 n/a n/a 0.0 n/a 0.048 n/a 0.001 0.001 0.088 1.056
Leucine (g) 0.074 n/a n/a 0.0 n/a 0.097 n/a 0.001 0.002 0.174 2.088
Lysine (g) 0.024 n/a n/a 0.0 n/a 0.074 n/a 0.001 0.002 0.101 1.212
Methionine (g) 0.019 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.039 0.468
Cystine (g) 0.023 n/a n/a 0.0 n/a 0.031 n/a 0.0 0.0 0.053 0.636
Phenylalanine (g) 0.054 n/a n/a 0.0 n/a 0.043 n/a 0.001 0.002 0.1 1.2
Tyrosine (g) 0.032 n/a n/a 0.0 n/a 0.036 n/a 0.0 0.001 0.069 0.828
Valine (g) 0.044 n/a n/a 0.0 n/a 0.056 n/a 0.001 0.002 0.103 1.236
Arginine (g) 0.044 n/a n/a 0.0 n/a 0.025 n/a 0.001 0.003 0.073 0.876
Histidine (g) 0.024 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.001 0.045 0.54
Alanine (g) 0.034 n/a n/a 0.0 n/a 0.028 n/a 0.001 0.002 0.066 0.792
Aspartic acid (g) 0.046 n/a n/a 0.0 n/a 0.079 n/a 0.003 0.009 0.137 1.644
Glutamic acid (g) 0.363 n/a n/a 0.0 n/a 0.198 n/a 0.002 0.007 0.57 6.84
Glycine (g) 0.039 n/a n/a 0.0 n/a 0.015 n/a 0.001 0.002 0.057 0.684
Proline (g) 0.125 n/a n/a 0.0 n/a 0.092 n/a 0.001 0.001 0.219 2.628
Serine (g) 0.054 n/a n/a 0.0 n/a 0.053 n/a 0.001 0.002 0.111 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.271 0.0 0.0 0.0 1.271 15.252
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.044 0.16 0.0 0.001 0.0 0.222 2.664
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.046 0.071 0.0 0.0 0.001 0.128 1.536
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.16 0.01 0.0 0.001 0.003 0.216 2.592