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Receta Bran Muffins, Big Batch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ounce all-Bran Cereal
1/2 c. orange marmalade spreadable fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
27.5g 		dates
12.0g 		water
39.5g 		flour
46.88g 		flour
1.95g 		baking soda
1.92g 		salt
0.5g 		buttermilk
40.83g 		eggs
16.43g 		applesauce
30.5g 		sugar
16.67g 		oil
9.08g 		oil
2.27g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.22 0.0 4.84 0.2 0.0 0.0 1.35 2.07 0.05 0.0 0.0 0.0 0.0 9.58 114.96
Total Fat (g) 0.13 0.02 0.0 0.46 0.02 0.0 0.0 0.36 1.63 0.03 0.0 9.08 2.27 0.0 14.0 168.0
Carbohydrates (g) 21.77 9.0 0.0 35.77 1.49 0.0 0.0 1.96 0.13 3.44 16.66 0.0 0.0 0.09 90.3 1083.6
Ash (g) 0.51 0.21 0.04 0.22 0.01 0.71 0.5 n/a 0.14 0.07 0.0 0.0 0.0 0.0 2.41 28.92
Calories (kcal) 82.225 33.24 0.0 170.625 7.11 0.0 0.0 16.333 23.49 12.81 64.5 80.297 20.037 2.016 512.684 6152.208
Starch (g) 0.74 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.74 8.88
Sucrose (g) 0.12 0.06 n/a n/a n/a n/a n/a n/a 0.02 0.34 n/a n/a n/a n/a 0.55 6.6
Glucose (dextrose) (g) 7.63 4.04 n/a n/a n/a n/a n/a n/a 0.03 0.7 n/a n/a n/a n/a 12.41 148.92
Fructose (g) 8.16 3.83 n/a n/a n/a n/a n/a n/a 0.02 1.79 n/a n/a n/a n/a 13.81 165.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 4.24 2.56 39.46 5.59 0.23 0.0 0.0 36.8 12.46 26.91 0.01 0.0 0.0 0.37 128.63 1543.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 7.98 0.0 0.13 0.01 0.0 0.0 1.96 0.13 2.86 16.65 0.0 0.0 0.09 46.07 552.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.8 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 13.75 7.68 1.185 7.031 0.293 0.0 0.12 47.367 8.706 1.22 0.167 0.0 0.0 0.077 87.596 1051.152
Iron (mg) 0.52 0.11 0.0 2.18 0.09 0.0 0.0 0.02 0.3 0.07 0.0 0.0 0.0 0.0 3.29 39.48
Magnesium (mg) 8.8 6.48 0.395 10.313 0.43 0.0 0.005 4.492 1.971 0.915 0.0 0.0 0.0 0.084 33.884 406.608
Phosphorus (mg) 27.775 7.44 0.0 50.625 2.11 0.0 0.0 36.342 31.375 1.525 0.0 0.0 0.0 0.042 157.233 1886.796
Potassium (mg) 205.975 83.52 0.0 50.156 2.09 0.0 0.04 61.658 22.012 22.57 0.333 0.0 0.0 1.036 449.391 5392.692
Sodium (mg) 3.025 0.12 1.58 0.938 0.039 524.4 193.79 42.875 22.997 0.61 0.0 0.0 0.0 0.063 790.437 9485.244
Zinc (mg) 0.06 0.05 0.0 0.33 0.01 0.0 0.0 0.17 0.18 0.01 0.0 0.0 0.0 0.0 0.82 9.84
Copper (mg) 0.088 0.043 0.004 0.066 0.003 0.0 0.0 0.004 0.016 0.009 0.0 0.0 0.0 0.0 0.234 2.808
Manganese (mg) 0.083 0.036 0.0 0.319 0.013 0.0 0.001 n/a 0.007 0.009 0.0 n/a n/a 0.002 0.468 5.616
Selenium (mcg) 0.2 n/a 0.0 15.9 0.7 0.0 0.0 0.8 5.2 0.1 0.1 0.0 0.0 0.0 22.9 274.8
Vitamin A, IU (IU) 0.0 17.88 0.0 0.0 0.0 0.0 0.0 n/a 79.998 8.845 0.0 0.0 0.0 0.0 106.723 1280.676
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.308 22.833 0.0 0.0 0.0 0.0 0.0 28.141 337.692
Vitamin A, RAE (mcg_RAE) 0.0 0.84 0.0 0.0 0.0 0.0 0.0 5.717 22.997 0.305 0.0 0.0 0.0 0.0 29.859 358.308
Beta Carotene (mcg) 0.0 10.68 0.0 0.0 0.0 0.0 0.0 0.408 1.643 3.965 0.0 0.0 0.0 0.0 16.696 200.352
Vitamin E (mg) 0.03 n/a 0.0 0.03 0.0 0.0 0.0 0.02 0.16 0.05 0.0 0.84 0.21 0.0 1.34 16.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.76 0.0 8.438 0.352 0.0 0.0 0.0 54.372 5.49 0.0 0.0 0.0 0.0 71.411 856.932
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.01 n/a n/a 0.18 0.01 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.03 0.006 0.0 0.37 0.015 0.0 0.0 0.012 0.011 0.009 0.0 0.0 0.0 0.0 0.455 5.46
Riboflavin (mg) 0.036 0.007 0.0 0.23 0.01 0.0 0.0 0.061 0.079 0.009 0.003 0.0 0.0 0.001 0.435 5.22
Niacin (mg) 0.212 0.193 0.0 2.766 0.115 0.0 0.0 0.025 0.011 0.024 0.0 0.0 0.0 0.003 3.349 40.188
Pantothenic acid (mg) 0.028 0.097 0.0 0.206 0.009 0.0 0.0 n/a 0.237 0.012 0.0 0.0 0.0 0.0 0.589 7.068
Vitamin B-6 (mg) 0.047 0.03 0.0 0.019 0.001 0.0 0.0 0.012 0.023 0.009 0.0 0.0 0.0 0.0 0.141 1.692
Folate (mcg) 1.375 1.8 0.0 85.781 3.575 0.0 0.0 2.042 7.721 0.915 0.0 0.0 0.0 0.0 103.208 1238.496
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.21 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Choline (mg) 3.1 1.2 0.0 4.9 0.2 0.0 0.0 7.2 41.2 0.7 0.0 n/a n/a n/a 58.5 702.0
Folic acid (mcg) 0.0 0.0 0.0 72.188 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.196 902.352
Tryptophan (g) 0.014 0.001 n/a 0.061 0.003 n/a 0.0 n/a 0.028 0.0 n/a 0.0 0.0 n/a 0.106 1.272
Threonine (g) 0.022 0.005 n/a 0.131 0.005 n/a 0.0 n/a 0.092 0.003 n/a 0.0 0.0 n/a 0.259 3.108
Isoleucine (g) 0.017 0.006 n/a 0.169 0.007 n/a 0.0 n/a 0.11 0.003 n/a 0.0 0.0 n/a 0.311 3.732
Leucine (g) 0.028 0.01 n/a 0.333 0.014 n/a 0.0 n/a 0.179 0.003 n/a 0.0 0.0 n/a 0.566 6.792
Lysine (g) 0.022 0.006 n/a 0.108 0.004 n/a 0.0 n/a 0.149 0.003 n/a 0.0 0.0 n/a 0.293 3.516
Methionine (g) 0.006 0.002 n/a 0.084 0.004 n/a 0.0 n/a 0.062 0.0 n/a 0.0 0.0 n/a 0.158 1.896
Cystine (g) 0.006 0.006 n/a 0.103 0.004 n/a 0.0 n/a 0.044 0.0 n/a 0.0 0.0 n/a 0.163 1.956
Phenylalanine (g) 0.039 0.006 n/a 0.244 0.01 n/a 0.0 n/a 0.112 0.003 n/a 0.0 0.0 n/a 0.413 4.956
Tyrosine (g) 0.003 0.002 n/a 0.145 0.006 n/a 0.0 n/a 0.082 0.0 n/a 0.0 0.0 n/a 0.239 2.868
Valine (g) 0.022 0.008 n/a 0.197 0.008 n/a 0.0 n/a 0.141 0.003 n/a 0.0 0.0 n/a 0.38 4.56
Arginine (g) 0.113 0.007 n/a 0.197 0.008 n/a 0.0 n/a 0.135 0.003 n/a 0.0 0.0 n/a 0.463 5.556
Histidine (g) 0.019 0.004 n/a 0.108 0.004 n/a 0.0 n/a 0.051 0.0 n/a 0.0 0.0 n/a 0.186 2.232
Alanine (g) 0.03 0.01 n/a 0.155 0.006 n/a 0.0 n/a 0.122 0.003 n/a 0.0 0.0 n/a 0.326 3.912
Aspartic acid (g) 0.03 0.026 n/a 0.206 0.009 n/a 0.0 n/a 0.218 0.009 n/a 0.0 0.0 n/a 0.499 5.988
Glutamic acid (g) 0.044 0.032 n/a 1.631 0.068 n/a 0.0 n/a 0.276 0.006 n/a 0.0 0.0 n/a 2.058 24.696
Glycine (g) 0.022 0.011 n/a 0.173 0.007 n/a 0.0 n/a 0.071 0.003 n/a 0.0 0.0 n/a 0.287 3.444
Proline (g) 0.069 0.013 n/a 0.563 0.023 n/a 0.0 n/a 0.084 0.003 n/a 0.0 0.0 n/a 0.755 9.06
Serine (g) 0.019 0.007 n/a 0.244 0.01 n/a 0.0 n/a 0.159 0.003 n/a 0.0 0.0 n/a 0.443 5.316
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.633 69.485 0.0 0.0 0.0 0.0 0.0 71.118 853.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.058 n/a 0.293 3.516
Saturated Fat (g) 0.017 n/a 0.0 0.075 0.003 0.0 0.0 0.225 0.509 0.003 0.0 0.675 0.168 0.0 1.675 20.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 22.708 5.667 n/a 28.375 340.5
Monounsaturated Fat (g) 0.014 n/a 0.0 0.042 0.002 0.0 0.0 0.102 0.626 0.0 0.0 2.065 0.515 0.0 3.366 40.392
Polyunsaturated (g) 0.011 n/a 0.0 0.192 0.008 0.0 0.0 0.012 0.223 0.003 0.0 5.917 1.477 0.0 7.843 94.116