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Receta Bran Muffins (Corky) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		baking soda
2.3g 		cinnamon
1.3g 		bran
174.0g 		prune juice
320.0g 		egg
44.0g 		applesauce
122.0g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.05 22.1 1.95 5.54 0.21 2.53 45.29 45.29
Total Fat (g) 1.23 0.0 0.0 0.02 3.65 0.1 4.37 0.12 0.38 9.87 9.87
Carbohydrates (g) 95.39 0.0 0.0 1.05 136.07 55.84 0.34 13.75 65.32 367.75 367.75
Ash (g) 0.59 3.39 0.85 0.05 n/a 2.18 0.38 0.29 1.53 9.25 9.25
Calories (kcal) 455.0 0.0 0.0 3.211 499.38 227.2 62.92 51.24 246.675 1545.626 1545.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.23 2.23 2.23
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 1.38 0.37 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.09 2.81 22.89 25.81 25.81
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.05 7.17 24.49 31.72 31.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.09 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.0 0.14 4.87 259.97 33.37 107.63 12.73 433.63 433.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.03 42.46 52.64 0.34 11.46 48.83 156.09 156.09
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.7 49.8 3.2 0.0 1.3 3.1 61.4 61.4
Calcium (mg) 18.75 0.0 0.0 13.026 132.24 38.4 23.32 4.88 41.25 271.866 271.866
Iron (mg) 5.8 0.0 0.0 0.11 48.6 3.78 0.81 0.28 1.55 60.92 60.92
Magnesium (mg) 27.5 0.0 0.0 0.78 483.72 44.8 5.28 3.66 26.4 592.14 592.14
Phosphorus (mg) 135.0 0.0 0.0 0.832 1414.62 80.0 84.04 6.1 83.325 1803.917 1803.917
Potassium (mg) 133.75 0.0 0.0 5.603 1647.78 883.2 58.96 90.28 617.925 3437.498 3437.498
Sodium (mg) 2.5 2517.12 629.28 0.13 725.58 12.8 61.6 2.44 9.075 3960.525 3960.525
Zinc (mg) 0.88 0.0 0.0 0.02 22.5 0.67 0.49 0.04 0.18 24.78 24.78
Copper (mg) 0.175 0.0 0.0 0.004 1.601 0.224 0.044 0.037 0.264 2.349 2.349
Manganese (mg) 0.85 0.0 0.0 0.227 n/a 0.48 0.018 0.037 0.248 1.859 1.859
Selenium (mcg) 42.4 0.0 0.0 0.0 13.9 1.9 13.9 0.4 0.5 73.1 73.1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 n/a 9.6 214.28 35.38 0.0 263.095 263.095
Retinol (mcg) 0.0 0.0 0.0 0.0 1350.24 0.0 61.16 0.0 0.0 1411.4 1411.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 1350.24 0.0 61.6 1.22 0.0 1413.255 1413.255
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 6.4 4.4 15.86 0.0 28.116 28.116
Vitamin E (mg) 0.08 0.0 0.0 0.03 4.04 0.38 0.43 0.2 0.1 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 2.886 0.0 128.0 145.64 21.96 0.0 320.986 320.986
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.14 n/a n/a 0.22 0.0 0.03 0.86 0.86
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 0.0 1.2 1.9 16.3 16.3
Thiamin (mg) 0.988 0.0 0.0 0.0 2.245 0.064 0.031 0.037 0.091 3.455 3.455
Riboflavin (mg) 0.613 0.0 0.0 0.001 2.558 0.224 0.211 0.037 0.107 3.75 3.75
Niacin (mg) 7.375 0.0 0.0 0.017 29.998 2.528 0.031 0.098 0.635 40.682 40.682
Pantothenic acid (mg) 0.55 0.0 0.0 0.005 n/a 0.352 0.634 0.049 0.083 1.672 1.672
Vitamin B-6 (mg) 0.05 0.0 0.0 0.002 3.01 0.704 0.062 0.037 0.14 4.005 4.005
Folate (mcg) 228.75 0.0 0.0 0.078 600.3 0.0 20.68 3.66 4.125 857.593 857.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 13.0 0.0 0.0 0.1 50.5 8.6 110.5 2.7 9.2 194.6 194.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 567.24 0.0 0.0 0.0 0.0 759.74 759.74
Tryptophan (g) 0.163 n/a n/a 0.001 n/a n/a 0.075 0.0 0.041 0.279 0.279
Threonine (g) 0.35 n/a n/a 0.002 n/a n/a 0.246 0.012 0.066 0.676 0.676
Isoleucine (g) 0.45 n/a n/a 0.002 n/a n/a 0.295 0.012 0.05 0.808 0.808
Leucine (g) 0.888 n/a n/a 0.003 n/a n/a 0.48 0.012 0.083 1.465 1.465
Lysine (g) 0.288 n/a n/a 0.003 n/a n/a 0.4 0.012 0.066 0.769 0.769
Methionine (g) 0.225 n/a n/a 0.001 n/a n/a 0.167 0.0 0.017 0.41 0.41
Cystine (g) 0.275 n/a n/a 0.001 n/a n/a 0.119 0.0 0.017 0.411 0.411
Phenylalanine (g) 0.65 n/a n/a 0.002 n/a n/a 0.299 0.012 0.116 1.079 1.079
Tyrosine (g) 0.388 n/a n/a 0.002 n/a n/a 0.22 0.0 0.008 0.618 0.618
Valine (g) 0.525 n/a n/a 0.003 n/a n/a 0.378 0.012 0.066 0.984 0.984
Arginine (g) 0.525 n/a n/a 0.002 n/a n/a 0.361 0.012 0.338 1.238 1.238
Histidine (g) 0.288 n/a n/a 0.002 n/a n/a 0.136 0.0 0.058 0.483 0.483
Alanine (g) 0.413 n/a n/a 0.002 n/a n/a 0.326 0.012 0.091 0.843 0.843
Aspartic acid (g) 0.55 n/a n/a 0.006 n/a n/a 0.585 0.037 0.091 1.268 1.268
Glutamic acid (g) 4.35 n/a n/a 0.005 n/a n/a 0.739 0.024 0.132 5.25 5.25
Glycine (g) 0.463 n/a n/a 0.003 n/a n/a 0.189 0.012 0.066 0.733 0.733
Proline (g) 1.5 n/a n/a 0.005 n/a n/a 0.224 0.012 0.206 1.948 1.948
Serine (g) 0.65 n/a n/a 0.003 n/a n/a 0.427 0.012 0.058 1.149 1.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.005 0.522 0.0 1.364 0.012 0.05 2.152 2.152
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.113 0.0 0.0 0.003 0.557 0.064 1.676 0.0 0.041 2.454 2.454
Polyunsaturated (g) 0.513 0.0 0.0 0.001 1.914 0.032 0.598 0.012 0.033 3.103 3.103