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Receta Bran Muffins (Mom Rasmussen's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		bran
174.0g 		baking powder
4.6g 		baking soda
4.6g 		salt
3.0g 		egg
88.0g 		milk
245.0g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 16.44 22.1 0.0 0.0 0.0 11.07 8.26 2.53 60.4 60.4
Total Fat (g) 2.24 3.65 0.0 0.0 0.0 8.75 0.2 0.38 15.22 15.22
Carbohydrates (g) 87.08 136.07 0.0 0.0 0.0 0.68 12.15 65.32 301.31 301.31
Ash (g) 1.92 n/a 1.7 1.7 2.99 0.76 1.84 1.53 12.43 12.43
Calories (kcal) 406.8 499.38 0.0 0.0 0.0 125.84 83.3 246.675 1361.995 1361.995
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.23 2.23 2.23
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.37 0.47 0.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 0.0 22.89 23.08 23.08
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.0 24.49 24.58 24.58
Lactose (g) n/a n/a n/a n/a n/a 0.1 12.47 0.0 12.57 12.57
Maltose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 4.87 0.01 0.01 0.01 66.74 222.56 12.73 319.25 319.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 42.46 0.0 0.0 0.0 0.68 12.47 48.83 104.93 104.93
Galactose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.1
Dietary Fiber (g) 14.6 49.8 0.0 0.0 0.0 0.0 0.0 3.1 67.5 67.5
Calcium (mg) 40.8 132.24 0.0 0.0 0.72 46.64 306.25 41.25 567.9 567.9
Iron (mg) 4.66 48.6 0.0 0.0 0.01 1.61 0.07 1.55 56.5 56.5
Magnesium (mg) 165.6 483.72 0.0 0.0 0.03 10.56 26.95 26.4 713.26 713.26
Phosphorus (mg) 415.2 1414.62 0.0 0.0 0.0 168.08 247.45 83.325 2328.675 2328.675
Potassium (mg) 486.0 1647.78 0.0 0.0 0.24 117.92 382.2 617.925 3252.065 3252.065
Sodium (mg) 6.0 725.58 1258.56 1258.56 1162.74 123.2 102.9 9.075 4646.615 4646.615
Zinc (mg) 3.52 22.5 0.0 0.0 0.0 0.98 1.03 0.18 28.2 28.2
Copper (mg) 0.456 1.601 0.0 0.0 0.001 0.088 0.025 0.264 2.434 2.434
Manganese (mg) 4.56 n/a 0.0 0.0 0.003 0.035 0.0 0.248 4.846 4.846
Selenium (mcg) 84.8 13.9 0.0 0.0 0.0 27.9 7.6 0.5 134.8 134.8
Vitamin A, IU (IU) 10.8 n/a 0.0 0.0 0.0 428.56 499.8 0.0 939.16 939.16
Retinol (mcg) 0.0 1350.24 0.0 0.0 0.0 122.32 149.45 0.0 1622.01 1622.01
Vitamin A, RAE (mcg_RAE) 0.0 1350.24 0.0 0.0 0.0 123.2 149.45 0.0 1622.89 1622.89
Beta Carotene (mcg) 6.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 14.8 14.8
Vitamin E (mg) 0.98 4.04 0.0 0.0 0.0 0.85 0.02 0.1 6.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 100.45 n/a 131.25 131.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 0.0 0.0 291.28 0.0 0.0 555.28 555.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.44 0.0 0.03 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 1.9
Thiamin (mg) 0.54 2.245 0.0 0.0 0.0 0.062 0.123 0.091 3.059 3.059
Riboflavin (mg) 0.264 2.558 0.0 0.0 0.0 0.422 0.441 0.107 3.792 3.792
Niacin (mg) 7.644 29.998 0.0 0.0 0.0 0.062 0.221 0.635 38.559 38.559
Pantothenic acid (mg) 1.212 n/a 0.0 0.0 0.0 1.267 0.882 0.083 3.444 3.444
Vitamin B-6 (mg) 0.408 3.01 0.0 0.0 0.0 0.123 0.098 0.14 3.78 3.78
Folate (mcg) 52.8 600.3 0.0 0.0 0.0 41.36 12.25 4.125 710.835 710.835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 1.3 0.0 2.43 2.43
Choline (mg) 37.4 50.5 0.0 0.0 0.0 221.0 38.2 9.2 356.2 356.2
Folic acid (mcg) 0.0 567.24 0.0 0.0 0.0 0.0 0.0 0.0 567.24 567.24
Tryptophan (g) 0.252 n/a n/a n/a 0.0 0.15 0.098 0.041 0.541 0.541
Threonine (g) 0.48 n/a n/a n/a 0.0 0.493 0.196 0.066 1.235 1.235
Isoleucine (g) 0.612 n/a n/a n/a 0.0 0.59 0.368 0.05 1.619 1.619
Leucine (g) 1.116 n/a n/a n/a 0.0 0.959 0.809 0.083 2.966 2.966
Lysine (g) 0.456 n/a n/a n/a 0.0 0.801 0.613 0.066 1.935 1.935
Methionine (g) 0.252 n/a n/a n/a 0.0 0.334 0.147 0.017 0.75 0.75
Cystine (g) 0.384 n/a n/a n/a 0.0 0.238 0.294 0.017 0.932 0.932
Phenylalanine (g) 0.78 n/a n/a n/a 0.0 0.598 0.368 0.116 1.861 1.861
Tyrosine (g) 0.48 n/a n/a n/a 0.0 0.44 0.368 0.008 1.296 1.296
Valine (g) 0.744 n/a n/a n/a 0.0 0.757 0.441 0.066 2.008 2.008
Arginine (g) 0.768 n/a n/a n/a 0.0 0.722 0.172 0.338 1.999 1.999
Histidine (g) 0.384 n/a n/a n/a 0.0 0.273 0.196 0.058 0.911 0.911
Alanine (g) 0.588 n/a n/a n/a 0.0 0.651 0.245 0.091 1.575 1.575
Aspartic acid (g) 0.84 n/a n/a n/a 0.0 1.17 0.588 0.091 2.689 2.689
Glutamic acid (g) 5.196 n/a n/a n/a 0.0 1.478 1.642 0.132 8.448 8.448
Glycine (g) 0.66 n/a n/a n/a 0.0 0.378 0.123 0.066 1.227 1.227
Proline (g) 1.704 n/a n/a n/a 0.0 0.449 0.833 0.206 3.192 3.192
Serine (g) 0.78 n/a n/a n/a 0.0 0.854 0.417 0.058 2.108 2.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 4.9 0.0 377.14 377.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.522 0.0 0.0 0.0 2.728 0.123 0.05 3.806 3.806
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.276 0.557 0.0 0.0 0.0 3.353 0.049 0.041 4.276 4.276
Polyunsaturated (g) 0.936 1.914 0.0 0.0 0.0 1.197 0.0 0.033 4.08 4.08