Receta Bran Muffins with a Crunchy Top - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bran
67.67g 		buttermilk
245.0g 		egg
44.0g 		oil
13.5g 		flour
156.25g 		sugar
73.33g 		baking powder
4.6g 		cinnamon
2.6g 		raisins
82.5g 		bran
29.0g 		sugar
9.2g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 6.91 8.11 5.54 0.0 16.14 0.09 0.0 0.1 2.8 2.96 0.01 0.04 42.7 42.7
Total Fat (g) 2.27 2.16 4.37 13.5 1.53 0.0 0.0 0.03 0.38 0.97 0.0 3.84 29.06 29.06
Carbohydrates (g) 53.98 11.74 0.34 0.0 119.23 71.93 0.0 2.1 65.6 23.13 9.02 0.0 357.08 357.08
Ash (g) 2.79 2.18 0.38 0.0 0.73 0.33 1.7 0.09 1.37 1.2 0.04 0.1 10.92 10.92
Calories (kcal) 209.777 98.0 62.92 119.34 568.75 278.654 0.0 6.422 249.15 89.9 34.96 33.914 1751.787 1751.787
Starch (g) 32.96 n/a n/a n/a n/a n/a n/a n/a n/a 14.12 n/a n/a 47.08 47.08
Sucrose (g) 8.47 n/a 0.05 n/a n/a 69.34 n/a 0.0 n/a 3.63 8.7 n/a 90.18 90.18
Glucose (dextrose) (g) 1.37 n/a 0.09 n/a n/a 0.99 n/a 0.03 n/a 0.59 0.12 n/a 3.19 3.19
Fructose (g) 1.54 n/a 0.05 n/a n/a 0.81 n/a 0.03 n/a 0.66 0.1 n/a 3.19 3.19
Lactose (g) 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) 0.25 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.11 0.0 n/a 0.41 0.41
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.71 220.82 33.37 0.0 18.63 0.98 0.01 0.28 12.35 0.73 0.12 0.75 289.75 289.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.62 11.74 0.34 0.0 0.42 71.14 0.0 0.06 48.83 4.98 8.93 0.0 158.06 158.06
Galactose (g) 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 11.4 0.0 0.0 0.0 4.2 0.0 0.0 1.4 3.3 4.9 0.0 0.0 25.2 25.2
Calcium (mg) 30.452 284.2 23.32 0.0 23.438 60.864 0.0 26.052 43.725 13.05 7.636 1.135 513.871 513.871
Iron (mg) 45.79 0.12 0.81 0.0 7.25 0.52 0.0 0.22 1.48 19.62 0.07 0.0 75.88 75.88
Magnesium (mg) 128.573 26.95 5.28 0.0 34.375 6.6 0.0 1.56 28.875 55.1 0.828 0.095 288.235 288.235
Phosphorus (mg) 360.681 218.05 84.04 0.0 168.75 2.933 0.0 1.664 94.875 154.57 0.368 1.135 1087.066 1087.066
Potassium (mg) 426.321 369.95 58.96 0.0 167.188 97.529 0.0 11.206 615.45 182.7 12.236 1.135 1942.675 1942.675
Sodium (mg) 550.157 257.25 61.6 0.0 3.125 20.532 1258.56 0.26 9.9 235.77 2.576 27.245 2426.975 2426.975
Zinc (mg) 43.53 1.03 0.49 0.0 1.09 0.02 0.0 0.05 0.26 18.66 0.0 0.0 65.14 65.14
Copper (mg) 0.365 0.025 0.044 0.0 0.219 0.037 0.0 0.009 0.297 0.157 0.005 0.0 1.156 1.156
Manganese (mg) 2.348 0.0 0.018 n/a 1.063 0.044 0.0 0.454 0.256 1.006 0.006 0.0 5.194 5.194
Selenium (mcg) 6.2 4.9 13.9 0.0 53.0 0.9 0.0 0.1 0.6 2.7 0.1 0.0 82.4 82.4
Vitamin A, IU (IU) 1198.436 63.7 214.28 0.0 0.0 0.0 0.0 7.67 0.0 513.59 0.0 118.203 2115.878 2115.878
Retinol (mcg) 359.328 17.15 61.16 0.0 0.0 0.0 0.0 0.0 0.0 153.99 0.0 31.738 623.366 623.366
Vitamin A, RAE (mcg_RAE) 359.328 17.15 61.6 0.0 0.0 0.0 0.0 0.39 0.0 153.99 0.0 32.353 624.811 624.811
Beta Carotene (mcg) n/a 2.45 4.4 0.0 0.0 0.0 0.0 2.912 0.0 n/a 0.0 7.473 17.235 17.235
Vitamin E (mg) 54.45 0.12 0.43 1.24 0.09 0.0 0.0 0.06 0.1 23.33 0.0 0.11 79.94 79.94
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.649 18.049 18.049
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 0.0 28.125 0.0 0.0 5.772 0.0 n/a 0.0 0.0 179.537 179.537
Tocopherol, beta (mg) 0.11 0.05 0.01 n/a 0.11 n/a n/a 0.0 n/a 0.05 n/a 0.0 0.32 0.32
Tocopherol, gamma (mg) 1.64 0.07 0.22 n/a 0.59 n/a n/a 0.27 n/a 0.7 n/a 0.0 3.51 3.51
Tocopherol, delta (mg) 0.0 0.05 0.01 n/a 0.03 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.1 0.1
Vitamin C (mg) 162.2 2.5 0.0 0.0 0.0 0.0 0.0 0.1 2.6 69.5 0.0 0.0 236.9 236.9
Thiamin (mg) 3.187 0.074 0.031 0.0 1.234 0.0 0.0 0.001 0.008 1.366 0.0 0.0 5.901 5.901
Riboflavin (mg) 4.933 0.368 0.211 0.0 0.766 0.0 0.0 0.001 0.157 2.114 0.0 0.001 8.551 8.551
Niacin (mg) 61.289 0.147 0.031 0.0 9.219 0.081 0.0 0.035 0.941 26.265 0.01 0.002 98.018 98.018
Pantothenic acid (mg) 20.166 0.686 0.634 0.0 0.688 0.095 0.0 0.009 0.116 8.642 0.012 0.005 31.052 31.052
Vitamin B-6 (mg) 4.602 0.074 0.062 0.0 0.063 0.029 0.0 0.004 0.264 1.972 0.004 0.0 7.072 7.072
Folate (mcg) n/a 12.25 20.68 0.0 285.938 0.733 0.0 0.156 2.475 n/a 0.092 0.142 322.466 322.466
Vitamin B-12 (mcg) n/a 0.54 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 1.11 1.11
Choline (mg) 18.7 39.2 110.5 n/a 16.3 1.7 0.0 0.3 9.2 8.0 0.2 0.9 204.8 204.8
Folic acid (mcg) n/a 0.0 0.0 0.0 240.625 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240.625 240.625
Tryptophan (g) 0.095 0.098 0.075 0.0 0.203 n/a n/a 0.001 n/a 0.041 n/a 0.0 0.513 0.513
Threonine (g) 0.25 0.392 0.246 0.0 0.438 n/a n/a 0.004 n/a 0.107 n/a 0.002 1.439 1.439
Isoleucine (g) 0.23 0.49 0.295 0.0 0.563 n/a n/a 0.004 n/a 0.099 n/a 0.002 1.682 1.682
Leucine (g) 0.46 0.809 0.48 0.0 1.109 n/a n/a 0.007 n/a 0.197 n/a 0.004 3.065 3.065
Lysine (g) 0.102 0.686 0.4 0.0 0.359 n/a n/a 0.006 n/a 0.044 n/a 0.003 1.6 1.6
Methionine (g) 0.088 0.196 0.167 0.0 0.281 n/a n/a 0.002 n/a 0.038 n/a 0.001 0.773 0.773
Cystine (g) 0.135 0.074 0.119 0.0 0.344 n/a n/a 0.002 n/a 0.058 n/a 0.0 0.731 0.731
Phenylalanine (g) 0.311 0.417 0.299 0.0 0.813 n/a n/a 0.004 n/a 0.133 n/a 0.002 1.979 1.979
Tyrosine (g) 0.135 0.343 0.22 0.0 0.484 n/a n/a 0.004 n/a 0.058 n/a 0.002 1.246 1.246
Valine (g) 0.318 0.588 0.378 0.0 0.656 n/a n/a 0.006 n/a 0.136 n/a 0.003 2.086 2.086
Arginine (g) 0.264 0.319 0.361 0.0 0.656 n/a n/a 0.004 n/a 0.113 n/a 0.001 1.718 1.718
Histidine (g) 0.162 0.245 0.136 0.0 0.359 n/a n/a 0.003 n/a 0.07 n/a 0.001 0.977 0.977
Alanine (g) 0.305 0.294 0.326 0.0 0.516 n/a n/a 0.004 n/a 0.131 n/a 0.001 1.576 1.576
Aspartic acid (g) 0.656 0.637 0.585 0.0 0.688 n/a n/a 0.011 n/a 0.281 n/a 0.003 2.862 2.862
Glutamic acid (g) 1.922 1.568 0.739 0.0 5.438 n/a n/a 0.01 n/a 0.824 n/a 0.009 10.508 10.508
Glycine (g) 0.332 0.172 0.189 0.0 0.578 n/a n/a 0.005 n/a 0.142 n/a 0.001 1.419 1.419
Proline (g) 0.704 0.809 0.224 0.0 1.875 n/a n/a 0.011 n/a 0.302 n/a 0.004 3.928 3.928
Serine (g) 0.325 0.417 0.427 0.0 0.813 n/a n/a 0.005 n/a 0.139 n/a 0.002 2.127 2.127
Cholesterol (mg) n/a 9.8 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.17 206.09 206.09
Trans Fat (g) n/a n/a n/a 0.348 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.291 1.348 1.364 1.003 0.25 0.0 0.0 0.009 0.124 0.125 0.0 2.43 6.943 6.943
Phytosterols (mg) n/a n/a n/a 33.75 n/a n/a n/a 0.676 n/a n/a n/a n/a 34.426 34.426
Monounsaturated Fat (g) 0.298 0.613 1.676 3.069 0.141 0.0 0.0 0.007 0.017 0.128 0.0 0.994 6.941 6.941
Polyunsaturated (g) 0.934 0.074 0.598 8.794 0.641 0.0 0.0 0.002 0.116 0.4 0.0 0.144 11.702 11.702