Receta Bran Muffins With Cream Cheese Filling - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bran cereal
1.92g |
milk
20.33g |
oil
4.54g |
egg
3.67g |
flour
13.02g |
sugar
8.33g |
baking powder
1.15g |
salt
0.25g |
raisins
6.88g |
cream cheese
9.45g |
sugar
2.1g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.69 | 0.0 | 0.46 | 1.35 | 0.0 | 0.0 | 0.0 | 0.21 | 0.56 | 0.0 | 0.46 | 3.96 | 47.52 |
| Total Fat (g) | 0.1 | 0.2 | 4.54 | 0.36 | 0.13 | 0.0 | 0.0 | 0.0 | 0.03 | 3.24 | 0.0 | 0.36 | 8.96 | 107.52 |
| Carbohydrates (g) | 1.44 | 1.01 | 0.0 | 0.03 | 9.94 | 8.33 | 0.0 | 0.0 | 5.44 | 0.38 | 2.1 | 0.03 | 28.7 | 344.4 |
| Ash (g) | n/a | 0.15 | 0.0 | 0.03 | 0.06 | 0.0 | 0.42 | 0.25 | 0.13 | 0.12 | 0.0 | 0.03 | 1.2 | 14.4 |
| Calories (kcal) | 7.13 | 8.54 | 40.148 | 5.243 | 47.396 | 32.25 | 0.0 | 0.0 | 20.556 | 32.319 | 8.127 | 5.243 | 206.953 | 2483.436 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.03 | n/a | n/a | 0.22 | 2.64 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.91 | 0.0 | n/a | 0.01 | 1.92 | 23.04 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.04 | 0.0 | n/a | 0.0 | 2.05 | 24.6 |
| Lactose (g) | n/a | 1.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.37 | 16.44 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 18.28 | 0.0 | 2.78 | 1.55 | 0.0 | 0.0 | 0.0 | 1.06 | 5.14 | 0.0 | 2.78 | 31.69 | 380.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 1.06 | 0.0 | 0.03 | 0.04 | 8.33 | 0.0 | 0.0 | 4.07 | 0.3 | 2.1 | 0.03 | 16.26 | 195.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 3.661 | 24.197 | 0.0 | 1.943 | 1.953 | 0.083 | 0.0 | 0.06 | 3.438 | 9.261 | 0.021 | 1.943 | 46.56 | 558.72 |
| Iron (mg) | 0.57 | 0.01 | 0.0 | 0.07 | 0.6 | 0.0 | 0.0 | 0.0 | 0.13 | 0.04 | 0.0 | 0.07 | 1.49 | 17.88 |
| Magnesium (mg) | 3.22 | 2.237 | 0.0 | 0.44 | 2.865 | 0.0 | 0.0 | 0.003 | 2.2 | 0.851 | 0.0 | 0.44 | 12.254 | 147.048 |
| Phosphorus (mg) | 9.928 | 19.317 | 0.0 | 7.003 | 14.063 | 0.0 | 0.0 | 0.0 | 6.944 | 10.017 | 0.0 | 7.003 | 74.275 | 891.3 |
| Potassium (mg) | 8.395 | 30.5 | 0.0 | 4.913 | 13.932 | 0.167 | 0.0 | 0.02 | 51.494 | 13.041 | 0.042 | 4.913 | 127.417 | 1529.004 |
| Sodium (mg) | 6.977 | 8.947 | 0.0 | 5.133 | 0.26 | 0.0 | 314.64 | 96.895 | 0.756 | 30.335 | 0.0 | 5.133 | 469.076 | 5628.912 |
| Zinc (mg) | 0.13 | 0.09 | 0.0 | 0.04 | 0.09 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.04 | 0.45 | 5.4 |
| Copper (mg) | 0.006 | 0.002 | 0.0 | 0.004 | 0.018 | 0.0 | 0.0 | 0.0 | 0.022 | 0.002 | 0.0 | 0.004 | 0.058 | 0.696 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.001 | 0.089 | 0.0 | 0.0 | 0.0 | 0.021 | 0.001 | 0.0 | 0.001 | 0.113 | 1.356 |
| Selenium (mcg) | 0.1 | 0.7 | 0.0 | 1.2 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 7.9 | 94.8 |
| Vitamin A, IU (IU) | n/a | 39.853 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.543 | 0.0 | 17.857 | 195.109 | 2341.308 |
| Retinol (mcg) | 5.558 | 11.793 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.926 | 0.0 | 5.097 | 61.471 | 737.652 |
| Vitamin A, RAE (mcg_RAE) | 5.558 | 11.793 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.209 | 0.0 | 5.133 | 61.827 | 741.924 |
| Beta Carotene (mcg) | 0.0 | 0.407 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.875 | 0.0 | 0.367 | 5.015 | 60.18 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.42 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.04 | 0.62 | 7.44 |
| Vitamin D (IU) | n/a | 10.573 | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 13.14 | 157.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 2.344 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 26.617 | 319.404 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.014 | 0.004 | 0.0 | 0.003 | 0.103 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.003 | 0.135 | 1.62 |
| Riboflavin (mg) | 0.016 | 0.039 | 0.0 | 0.018 | 0.064 | 0.002 | 0.0 | 0.0 | 0.009 | 0.012 | 0.0 | 0.018 | 0.177 | 2.124 |
| Niacin (mg) | 0.185 | 0.018 | 0.0 | 0.003 | 0.768 | 0.0 | 0.0 | 0.0 | 0.053 | 0.014 | 0.0 | 0.003 | 1.044 | 12.528 |
| Pantothenic acid (mg) | n/a | 0.073 | 0.0 | 0.053 | 0.057 | 0.0 | 0.0 | 0.0 | 0.007 | 0.054 | 0.0 | 0.053 | 0.297 | 3.564 |
| Vitamin B-6 (mg) | 0.018 | 0.008 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.0 | 0.005 | 0.057 | 0.684 |
| Folate (mcg) | 14.126 | 1.017 | 0.0 | 1.723 | 23.828 | 0.0 | 0.0 | 0.0 | 0.344 | 1.04 | 0.0 | 1.723 | 43.801 | 525.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.21 | 2.52 |
| Choline (mg) | 0.5 | 3.6 | n/a | 9.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 9.2 | 27.2 | 326.4 |
| Folic acid (mcg) | 13.762 | 0.0 | 0.0 | 0.0 | 20.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.814 | 405.768 |
| Tryptophan (g) | n/a | 0.008 | 0.0 | 0.006 | 0.017 | n/a | n/a | 0.0 | 0.003 | 0.007 | n/a | 0.006 | 0.048 | 0.576 |
| Threonine (g) | n/a | 0.018 | 0.0 | 0.021 | 0.036 | n/a | n/a | 0.0 | 0.006 | 0.022 | n/a | 0.021 | 0.123 | 1.476 |
| Isoleucine (g) | n/a | 0.039 | 0.0 | 0.025 | 0.047 | n/a | n/a | 0.0 | 0.004 | 0.03 | n/a | 0.025 | 0.169 | 2.028 |
| Leucine (g) | n/a | 0.077 | 0.0 | 0.04 | 0.092 | n/a | n/a | 0.0 | 0.007 | 0.062 | n/a | 0.04 | 0.319 | 3.828 |
| Lysine (g) | n/a | 0.059 | 0.0 | 0.033 | 0.03 | n/a | n/a | 0.0 | 0.006 | 0.054 | n/a | 0.033 | 0.215 | 2.58 |
| Methionine (g) | n/a | 0.016 | 0.0 | 0.014 | 0.023 | n/a | n/a | 0.0 | 0.001 | 0.018 | n/a | 0.014 | 0.087 | 1.044 |
| Cystine (g) | n/a | 0.024 | 0.0 | 0.01 | 0.029 | n/a | n/a | 0.0 | 0.001 | 0.004 | n/a | 0.01 | 0.078 | 0.936 |
| Phenylalanine (g) | n/a | 0.035 | 0.0 | 0.025 | 0.068 | n/a | n/a | 0.0 | 0.01 | 0.027 | n/a | 0.025 | 0.189 | 2.268 |
| Tyrosine (g) | n/a | 0.028 | 0.0 | 0.018 | 0.04 | n/a | n/a | 0.0 | 0.001 | 0.028 | n/a | 0.018 | 0.135 | 1.62 |
| Valine (g) | n/a | 0.045 | 0.0 | 0.032 | 0.055 | n/a | n/a | 0.0 | 0.006 | 0.038 | n/a | 0.032 | 0.206 | 2.472 |
| Arginine (g) | n/a | 0.02 | 0.0 | 0.03 | 0.055 | n/a | n/a | 0.0 | 0.028 | 0.023 | n/a | 0.03 | 0.186 | 2.232 |
| Histidine (g) | n/a | 0.016 | 0.0 | 0.011 | 0.03 | n/a | n/a | 0.0 | 0.005 | 0.017 | n/a | 0.011 | 0.091 | 1.092 |
| Alanine (g) | n/a | 0.022 | 0.0 | 0.027 | 0.043 | n/a | n/a | 0.0 | 0.008 | 0.017 | n/a | 0.027 | 0.144 | 1.728 |
| Aspartic acid (g) | n/a | 0.063 | 0.0 | 0.049 | 0.057 | n/a | n/a | 0.0 | 0.008 | 0.048 | n/a | 0.049 | 0.274 | 3.288 |
| Glutamic acid (g) | n/a | 0.159 | 0.0 | 0.062 | 0.453 | n/a | n/a | 0.0 | 0.011 | 0.123 | n/a | 0.062 | 0.869 | 10.428 |
| Glycine (g) | n/a | 0.012 | 0.0 | 0.016 | 0.048 | n/a | n/a | 0.0 | 0.006 | 0.013 | n/a | 0.016 | 0.111 | 1.332 |
| Proline (g) | n/a | 0.073 | 0.0 | 0.019 | 0.156 | n/a | n/a | 0.0 | 0.017 | 0.063 | n/a | 0.019 | 0.347 | 4.164 |
| Serine (g) | n/a | 0.043 | 0.0 | 0.036 | 0.068 | n/a | n/a | 0.0 | 0.005 | 0.035 | n/a | 0.036 | 0.221 | 2.652 |
| Cholesterol (mg) | 0.0 | 1.017 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.395 | 0.0 | 15.51 | 42.432 | 509.184 |
| Trans Fat (g) | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.017 | 0.128 | 0.337 | 0.114 | 0.021 | 0.0 | 0.0 | 0.0 | 0.004 | 1.823 | 0.0 | 0.114 | 2.558 | 30.696 |
| Phytosterols (mg) | n/a | n/a | 11.354 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.354 | 136.248 |
| Monounsaturated Fat (g) | 0.03 | 0.057 | 1.032 | 0.14 | 0.012 | 0.0 | 0.0 | 0.0 | 0.003 | 0.815 | 0.0 | 0.14 | 2.228 | 26.736 |
| Polyunsaturated (g) | 0.039 | 0.008 | 2.958 | 0.05 | 0.053 | 0.0 | 0.0 | 0.0 | 0.003 | 0.136 | 0.0 | 0.05 | 3.298 | 39.576 |