Receta Bran Muffins With Dried Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. all-bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.42g 		applesauce
15.25g 		oil
4.54g 		egg
4.11g 		flour
15.63g 		sugar
9.17g 		baking powder
0.77g 		salt
0.25g 		baking soda
0.1g 		apples
7.03g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.03 0.0 0.52 1.61 0.01 0.0 0.0 0.0 0.02 2.87 34.44
Total Fat (g) 0.02 0.02 4.54 0.41 0.15 0.0 0.0 0.0 0.0 0.01 5.15 61.8
Carbohydrates (g) 1.01 1.72 0.0 0.03 11.92 8.99 0.0 0.0 0.0 0.97 24.65 295.8
Ash (g) 0.15 0.04 0.0 0.04 0.07 0.04 0.28 0.25 0.04 0.01 0.92 11.04
Calories (kcal) 6.942 6.405 40.148 5.873 56.875 34.833 0.0 0.0 0.0 3.656 154.732 1856.784
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.17 n/a 0.0 n/a 8.67 n/a n/a n/a 0.15 8.99 107.88
Glucose (dextrose) (g) 0.0 0.35 n/a 0.01 n/a 0.12 n/a n/a n/a 0.17 0.65 7.8
Fructose (g) 0.0 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a 0.41 1.42 17.04
Lactose (g) 1.04 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.04 12.48
Maltose (g) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.55 13.45 0.0 3.11 1.86 0.12 0.0 0.0 0.0 6.02 43.12 517.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 1.43 0.0 0.03 0.04 8.89 0.0 0.0 0.0 0.73 12.17 146.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.8 9.6
Calcium (mg) 25.521 0.61 0.0 2.177 2.344 7.608 0.0 0.06 0.0 0.422 38.741 464.892
Iron (mg) 0.01 0.04 0.0 0.08 0.73 0.07 0.0 0.0 0.0 0.01 0.92 11.04
Magnesium (mg) 2.246 0.458 0.0 0.493 3.438 0.825 0.0 0.003 0.0 0.352 7.813 93.756
Phosphorus (mg) 20.621 0.763 0.0 7.844 16.875 0.367 0.0 0.0 0.0 0.773 47.242 566.904
Potassium (mg) 31.85 11.285 0.0 5.503 16.719 12.192 0.0 0.02 0.0 7.523 85.092 1021.104
Sodium (mg) 8.575 0.305 0.0 5.749 0.313 2.567 209.76 96.895 26.22 0.07 350.454 4205.448
Zinc (mg) 0.09 0.0 0.0 0.05 0.11 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Copper (mg) 0.002 0.005 0.0 0.004 0.022 0.005 0.0 0.0 0.0 0.002 0.039 0.468
Manganese (mg) 0.0 0.005 n/a 0.002 0.106 0.006 0.0 0.0 0.0 0.003 0.121 1.452
Selenium (mcg) 0.6 0.0 0.0 1.3 5.3 0.1 0.0 0.0 0.0 0.0 7.4 88.8
Vitamin A, IU (IU) 41.65 4.423 0.0 19.999 0.0 0.0 0.0 0.0 0.0 3.797 69.869 838.428
Retinol (mcg) 12.454 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 18.162 217.944
Vitamin A, RAE (mcg_RAE) 12.454 0.153 0.0 5.749 0.0 0.0 0.0 0.0 0.0 0.211 18.567 222.804
Beta Carotene (mcg) 0.0 1.983 0.0 0.411 0.0 0.0 0.0 0.0 0.0 1.898 4.292 51.504
Vitamin E (mg) 0.0 0.02 0.42 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.51 6.12
Vitamin D (IU) 8.371 n/a n/a 1.437 n/a n/a n/a n/a n/a n/a 9.808 117.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 13.593 2.813 0.0 0.0 0.0 0.0 2.039 21.19 254.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.06 n/a n/a n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 6.0
Thiamin (mg) 0.01 0.005 0.0 0.003 0.123 0.0 0.0 0.0 0.0 0.001 0.143 1.716
Riboflavin (mg) 0.037 0.005 0.0 0.02 0.077 0.0 0.0 0.0 0.0 0.002 0.14 1.68
Niacin (mg) 0.018 0.012 0.0 0.003 0.922 0.01 0.0 0.0 0.0 0.006 0.972 11.664
Pantothenic acid (mg) 0.074 0.006 0.0 0.059 0.069 0.012 0.0 0.0 0.0 0.004 0.224 2.688
Vitamin B-6 (mg) 0.008 0.005 0.0 0.006 0.006 0.004 0.0 0.0 0.0 0.003 0.031 0.372
Folate (mcg) 1.021 0.458 0.0 1.93 28.594 0.092 0.0 0.0 0.0 0.211 32.305 387.66
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.2 0.3 n/a 10.3 1.6 0.2 0.0 0.0 0.0 0.2 15.9 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.008 0.0 0.0 0.007 0.02 n/a n/a 0.0 n/a 0.0 0.035 0.42
Threonine (g) 0.016 0.002 0.0 0.023 0.044 n/a n/a 0.0 n/a 0.001 0.085 1.02
Isoleucine (g) 0.031 0.002 0.0 0.028 0.056 n/a n/a 0.0 n/a 0.001 0.117 1.404
Leucine (g) 0.067 0.002 0.0 0.045 0.111 n/a n/a 0.0 n/a 0.001 0.225 2.7
Lysine (g) 0.051 0.002 0.0 0.037 0.036 n/a n/a 0.0 n/a 0.001 0.127 1.524
Methionine (g) 0.012 0.0 0.0 0.016 0.028 n/a n/a 0.0 n/a 0.0 0.056 0.672
Cystine (g) 0.025 0.0 0.0 0.011 0.034 n/a n/a 0.0 n/a 0.0 0.07 0.84
Phenylalanine (g) 0.031 0.002 0.0 0.028 0.081 n/a n/a 0.0 n/a 0.001 0.142 1.704
Tyrosine (g) 0.031 0.0 0.0 0.021 0.048 n/a n/a 0.0 n/a 0.0 0.1 1.2
Valine (g) 0.037 0.002 0.0 0.035 0.066 n/a n/a 0.0 n/a 0.001 0.14 1.68
Arginine (g) 0.014 0.002 0.0 0.034 0.066 n/a n/a 0.0 n/a 0.001 0.116 1.392
Histidine (g) 0.016 0.0 0.0 0.013 0.036 n/a n/a 0.0 n/a 0.001 0.066 0.792
Alanine (g) 0.02 0.002 0.0 0.03 0.052 n/a n/a 0.0 n/a 0.001 0.105 1.26
Aspartic acid (g) 0.049 0.005 0.0 0.055 0.069 n/a n/a 0.0 n/a 0.005 0.182 2.184
Glutamic acid (g) 0.137 0.003 0.0 0.069 0.544 n/a n/a 0.0 n/a 0.002 0.755 9.06
Glycine (g) 0.01 0.002 0.0 0.018 0.058 n/a n/a 0.0 n/a 0.001 0.088 1.056
Proline (g) 0.069 0.002 0.0 0.021 0.188 n/a n/a 0.0 n/a 0.001 0.28 3.36
Serine (g) 0.035 0.002 0.0 0.04 0.081 n/a n/a 0.0 n/a 0.001 0.158 1.896
Cholesterol (mg) 0.408 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 17.78 213.36
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.01 0.002 0.337 0.127 0.025 0.0 0.0 0.0 0.0 0.002 0.504 6.048
Phytosterols (mg) n/a n/a 11.354 n/a n/a n/a n/a 0.0 n/a 0.844 12.198 146.376
Monounsaturated Fat (g) 0.004 0.0 1.032 0.156 0.014 0.0 0.0 0.0 0.0 0.001 1.208 14.496
Polyunsaturated (g) 0.0 0.002 2.958 0.056 0.064 0.0 0.0 0.0 0.0 0.004 3.083 36.996