Receta Bran News Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bran News brand cereal
3/4 c. peeled, finely minced apple (about 1 medium) or possibly pear
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
45.75g 		egg
11.0g 		raisins
10.31g 		honey
21.19g 		oil
2.25g 		flour
39.06g 		baking powder
2.3g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.54 1.38 0.32 0.06 0.0 4.04 0.0 0.01 7.35 29.4
Total Fat (g) 0.44 1.09 0.05 0.0 2.25 0.38 0.0 0.0 4.22 16.88
Carbohydrates (g) 2.28 0.08 8.17 17.46 0.0 29.81 0.0 0.26 58.06 232.24
Ash (g) 0.34 0.09 0.19 0.04 0.0 0.18 0.85 0.01 1.71 6.84
Calories (kcal) 19.215 15.73 30.834 64.41 19.89 142.188 0.0 0.803 293.07 1172.28
Starch (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Sucrose (g) 0.0 0.01 0.05 0.19 n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) 0.0 0.02 2.86 7.57 n/a n/a n/a 0.0 10.46 41.84
Fructose (g) 0.0 0.01 3.06 8.67 n/a n/a n/a 0.0 11.75 47.0
Lactose (g) 2.38 0.01 0.0 n/a n/a n/a n/a 0.0 2.39 9.56
Maltose (g) 0.0 0.01 0.0 0.31 n/a n/a n/a 0.0 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.14 8.34 1.59 3.62 0.0 4.66 0.0 0.03 59.39 237.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.08 6.1 17.4 0.0 0.11 0.0 0.01 26.08 104.32
Galactose (g) 0.0 0.01 0.0 0.66 n/a n/a n/a 0.0 0.67 2.68
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.1 0.0 0.2 1.7 6.8
Calcium (mg) 54.443 5.83 5.156 1.271 0.0 5.859 0.0 3.257 75.816 303.264
Iron (mg) 0.01 0.2 0.19 0.09 0.0 1.81 0.0 0.03 2.34 9.36
Magnesium (mg) 5.033 1.32 3.3 0.424 0.0 8.594 0.0 0.195 18.865 75.46
Phosphorus (mg) 43.463 21.01 10.416 0.848 0.0 42.188 0.0 0.208 118.131 472.524
Potassium (mg) 68.625 14.74 77.241 11.018 0.0 41.797 0.0 1.401 214.821 859.284
Sodium (mg) 20.13 15.4 1.134 0.848 0.0 0.781 629.28 0.033 667.606 2670.424
Zinc (mg) 0.19 0.12 0.02 0.05 0.0 0.27 0.0 0.01 0.66 2.64
Copper (mg) 0.005 0.011 0.033 0.008 0.0 0.055 0.0 0.001 0.113 0.452
Manganese (mg) 0.0 0.004 0.031 0.017 n/a 0.266 0.0 0.057 0.375 1.5
Selenium (mcg) 1.5 3.5 0.1 0.2 0.0 13.2 0.0 0.0 18.5 74.0
Vitamin A, IU (IU) 89.67 53.57 0.0 0.0 0.0 0.0 0.0 0.959 144.199 576.796
Retinol (mcg) 26.535 15.29 0.0 0.0 0.0 0.0 0.0 0.0 41.825 167.3
Vitamin A, RAE (mcg_RAE) 26.535 15.4 0.0 0.0 0.0 0.0 0.0 0.049 41.984 167.936
Beta Carotene (mcg) 0.915 1.1 0.0 0.0 0.0 0.0 0.0 0.364 2.379 9.516
Vitamin E (mg) 0.0 0.11 0.01 0.0 0.21 0.02 0.0 0.01 0.36 1.44
Vitamin D (IU) 23.79 3.85 n/a n/a n/a n/a n/a n/a 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 7.031 0.0 0.722 44.163 176.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.15 n/a 0.03 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.009 0.008 0.011 0.0 0.0 0.309 0.0 0.0 0.337 1.348
Riboflavin (mg) 0.087 0.053 0.013 0.008 0.0 0.191 0.0 0.0 0.353 1.412
Niacin (mg) 0.041 0.008 0.079 0.025 0.0 2.305 0.0 0.004 2.463 9.852
Pantothenic acid (mg) 0.165 0.158 0.01 0.015 0.0 0.172 0.0 0.001 0.521 2.084
Vitamin B-6 (mg) 0.018 0.015 0.018 0.004 0.0 0.016 0.0 0.001 0.072 0.288
Folate (mcg) 2.288 5.17 0.516 0.424 0.0 71.484 0.0 0.02 79.901 319.604
Vitamin B-12 (mcg) 0.2 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 8.1 27.6 1.1 0.5 n/a 4.1 0.0 0.0 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 60.156 240.624
Tryptophan (g) 0.018 0.019 0.005 0.0 0.0 0.051 n/a 0.0 0.093 0.372
Threonine (g) 0.041 0.062 0.008 0.0 0.0 0.109 n/a 0.0 0.221 0.884
Isoleucine (g) 0.087 0.074 0.006 0.002 0.0 0.141 n/a 0.0 0.31 1.24
Leucine (g) 0.174 0.12 0.01 0.002 0.0 0.277 n/a 0.001 0.584 2.336
Lysine (g) 0.133 0.1 0.008 0.002 0.0 0.09 n/a 0.001 0.334 1.336
Methionine (g) 0.037 0.042 0.002 0.0 0.0 0.07 n/a 0.0 0.151 0.604
Cystine (g) 0.055 0.03 0.002 0.0 0.0 0.086 n/a 0.0 0.173 0.692
Phenylalanine (g) 0.078 0.075 0.014 0.002 0.0 0.203 n/a 0.0 0.373 1.492
Tyrosine (g) 0.064 0.055 0.001 0.002 0.0 0.121 n/a 0.0 0.244 0.976
Valine (g) 0.101 0.095 0.008 0.002 0.0 0.164 n/a 0.001 0.37 1.48
Arginine (g) 0.046 0.09 0.042 0.002 0.0 0.164 n/a 0.001 0.345 1.38
Histidine (g) 0.037 0.034 0.007 0.0 0.0 0.09 n/a 0.0 0.168 0.672
Alanine (g) 0.05 0.081 0.011 0.002 0.0 0.129 n/a 0.001 0.275 1.1
Aspartic acid (g) 0.142 0.146 0.011 0.006 0.0 0.172 n/a 0.001 0.479 1.916
Glutamic acid (g) 0.357 0.185 0.017 0.004 0.0 1.359 n/a 0.001 1.923 7.692
Glycine (g) 0.027 0.047 0.008 0.002 0.0 0.145 n/a 0.001 0.23 0.92
Proline (g) 0.165 0.056 0.026 0.019 0.0 0.469 n/a 0.001 0.736 2.944
Serine (g) 0.096 0.107 0.007 0.002 0.0 0.203 n/a 0.001 0.416 1.664
Cholesterol (mg) 2.288 46.53 0.0 0.0 0.0 0.0 0.0 0.0 48.818 195.272
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a 0.0 0.058 0.232
Saturated Fat (g) 0.288 0.341 0.006 0.0 0.167 0.063 0.0 0.001 0.866 3.464
Phytosterols (mg) n/a n/a n/a n/a 5.625 n/a n/a 0.085 5.71 22.84
Monounsaturated Fat (g) 0.128 0.419 0.005 0.0 0.511 0.035 0.0 0.001 1.1 4.4
Polyunsaturated (g) 0.018 0.15 0.004 0.0 1.466 0.16 0.0 0.0 1.798 7.192