Receta Brandade De Morue (Salt Cod Cream) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt cod 226.8g	olive oil 13.5g	onion 24.75g	garlic 1.31g	russet potatoes 184.5g	flour 5.86g	milk 61.0g	cream 30.0g	parmesan cheese 5.0g	chives 9.0g	Total Per Serving	Total for Recipe
Protein (g)	142.47	0.0	0.27	0.08	3.95	0.61	2.06	0.62	1.92	0.16	152.14	608.56
Total Fat (g)	5.38	13.5	0.02	0.01	0.15	0.06	0.59	11.1	1.43	0.01	32.24	128.96
Carbohydrates (g)	0.0	0.0	2.31	0.43	33.34	4.47	3.04	0.84	0.2	0.51	45.15	180.6
Ash (g)	42.34	0.0	0.09	0.02	2.08	0.03	0.46	0.14	0.4	0.06	45.61	182.44
Calories (kcal)	657.705	119.34	9.9	1.944	145.755	21.33	25.62	103.5	21.55	2.25	1108.895	4435.58
Starch (g)	n/a	n/a	0.0	n/a	29.26	n/a	n/a	n/a	n/a	n/a	29.26	117.04
Sucrose (g)	n/a	n/a	0.25	n/a	0.24	n/a	0.0	n/a	0.01	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.46	n/a	0.0	n/a	0.01	n/a	0.96	3.84
Fructose (g)	n/a	n/a	0.32	n/a	0.42	n/a	0.0	n/a	0.01	n/a	0.75	3.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	3.17	n/a	0.01	n/a	3.18	12.72
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.6	0.0	22.05	0.76	144.98	0.7	54.85	17.31	1.04	8.26	286.57	1146.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	1.14	0.02	3.17	0.03	0.05	0.19	5.66	22.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.4	0.0	2.4	0.2	0.0	0.0	0.0	0.3	3.3	13.2
Calcium (mg)	362.872	0.135	5.693	2.362	23.985	0.879	72.59	19.5	55.45	5.49	548.956	2195.824
Iron (mg)	5.67	0.08	0.05	0.02	1.59	0.27	0.02	0.01	0.05	0.17	7.92	31.68
Magnesium (mg)	301.637	0.0	2.475	0.326	42.435	1.289	6.71	2.1	1.9	1.8	360.673	1442.692
Phosphorus (mg)	2154.552	0.0	7.178	1.997	101.475	6.329	57.95	18.6	36.45	2.97	2387.5	9550.0
Potassium (mg)	3306.671	0.135	36.135	5.233	769.365	6.27	91.5	22.5	6.25	23.4	4267.459	17069.836
Sodium (mg)	15936.885	0.27	0.99	0.222	9.225	0.117	26.84	11.4	76.45	0.36	16062.759	64251.036
Zinc (mg)	3.61	0.0	0.04	0.02	0.54	0.04	0.26	0.07	0.19	0.04	4.8	19.2
Copper (mg)	0.408	0.0	0.01	0.004	0.185	0.008	0.006	0.003	0.012	0.005	0.641	2.564
Manganese (mg)	0.113	0.0	0.032	0.022	0.295	0.04	0.0	0.0	0.005	0.012	0.519	2.076
Selenium (mcg)	335.2	0.0	0.1	0.2	0.7	2.0	2.0	0.2	0.9	0.0	341.3	1365.2
Vitamin A, IU (IU)	317.513	0.0	0.495	0.117	1.845	0.0	119.56	441.0	22.1	360.0	1262.63	5050.52
Retinol (mcg)	95.254	0.0	0.0	0.0	0.0	0.0	35.38	121.5	5.85	0.0	257.984	1031.936
Vitamin A, RAE (mcg_RAE)	95.254	0.0	0.0	0.0	0.0	0.0	35.38	123.3	6.0	18.0	277.934	1111.736
Beta Carotene (mcg)	0.0	0.0	0.248	0.065	0.0	0.0	1.22	21.6	1.55	216.0	240.683	962.732
Vitamin E (mg)	6.44	1.94	0.0	0.0	0.02	0.0	0.01	0.32	0.01	0.02	8.76	35.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	31.72	15.6	n/a	n/a	47.32	189.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.209	9.225	1.055	0.0	0.0	0.0	82.44	93.919	375.676
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.0	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.9	0.0	1.8	0.4	10.5	0.0	0.0	0.2	0.0	4.1	25.0	100.0
Thiamin (mg)	0.612	0.0	0.012	0.003	0.148	0.046	0.012	0.006	0.002	0.006	0.847	3.388
Riboflavin (mg)	0.544	0.0	0.007	0.001	0.055	0.029	0.116	0.033	0.025	0.013	0.823	3.292
Niacin (mg)	17.01	0.0	0.03	0.009	1.919	0.346	0.055	0.012	0.006	0.018	19.403	77.612
Pantothenic acid (mg)	3.81	0.0	0.03	0.008	0.554	0.026	0.22	0.078	0.017	0.005	4.746	18.984
Vitamin B-6 (mg)	1.95	0.0	0.03	0.016	0.646	0.002	0.024	0.009	0.003	0.005	2.686	10.744
Folate (mcg)	56.699	0.0	4.703	0.039	25.83	10.724	3.05	1.2	0.5	1.26	104.004	416.016
Vitamin B-12 (mcg)	22.68	0.0	0.0	0.0	0.0	0.0	0.27	0.05	0.11	0.0	23.11	92.44
Choline (mg)	660.7	0.0	1.5	0.3	23.2	0.6	10.8	5.0	0.8	0.4	703.4	2813.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	1.588	0.0	0.002	0.001	0.037	0.008	0.024	0.009	0.026	n/a	1.695	6.78
Threonine (g)	6.237	0.0	0.005	0.002	0.111	0.016	0.055	0.027	0.073	n/a	6.526	26.104
Isoleucine (g)	6.577	0.0	0.002	0.003	0.111	0.021	0.116	0.036	0.099	n/a	6.965	27.86
Leucine (g)	11.589	0.0	0.007	0.004	0.166	0.042	0.232	0.06	0.186	n/a	12.286	49.144
Lysine (g)	13.086	0.0	0.01	0.004	0.185	0.013	0.177	0.048	0.149	n/a	13.671	54.684
Methionine (g)	4.218	0.0	0.0	0.001	0.055	0.011	0.049	0.015	0.051	n/a	4.4	17.6
Cystine (g)	1.52	0.0	0.0	0.001	0.037	0.013	0.073	0.006	0.006	n/a	1.655	6.62
Phenylalanine (g)	5.556	0.0	0.007	0.002	0.332	0.03	0.104	0.03	0.104	n/a	6.167	24.668
Tyrosine (g)	4.808	0.0	0.002	0.001	0.074	0.018	0.085	0.03	0.117	n/a	5.135	20.54
Valine (g)	7.348	0.0	0.005	0.004	0.185	0.025	0.134	0.042	0.126	n/a	7.868	31.472
Arginine (g)	8.527	0.0	0.025	0.008	0.166	0.025	0.061	0.021	0.079	n/a	8.912	35.648
Histidine (g)	4.196	0.0	0.002	0.001	0.074	0.013	0.049	0.018	0.055	n/a	4.408	17.632
Alanine (g)	8.618	0.0	0.005	0.002	0.092	0.019	0.067	0.021	0.058	n/a	8.883	35.532
Aspartic acid (g)	14.583	0.0	0.022	0.006	0.923	0.026	0.189	0.048	0.134	n/a	15.93	63.72
Glutamic acid (g)	21.273	0.0	0.064	0.011	0.683	0.204	0.476	0.129	0.435	n/a	23.275	93.1
Glycine (g)	6.849	0.0	0.007	0.003	0.092	0.022	0.037	0.012	0.038	n/a	7.06	28.24
Proline (g)	5.035	0.0	0.002	0.001	0.111	0.07	0.22	0.06	0.231	n/a	5.73	22.92
Serine (g)	5.806	0.0	0.005	0.002	0.129	0.03	0.128	0.033	0.115	n/a	6.249	24.996
Cholesterol (mg)	344.728	0.0	0.0	0.0	0.0	0.0	3.05	41.1	4.4	0.0	393.278	1573.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.043	1.864	0.01	0.001	0.037	0.009	0.384	6.909	0.865	0.002	11.125	44.5
Phytosterols (mg)	n/a	29.835	3.713	n/a	9.225	n/a	n/a	n/a	n/a	n/a	42.773	171.092
Monounsaturated Fat (g)	0.771	9.85	0.002	0.0	0.0	0.005	0.171	3.207	0.419	0.001	14.426	57.704
Polyunsaturated (g)	1.814	1.42	0.005	0.003	0.074	0.024	0.024	0.411	0.059	0.004	3.838	15.352