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Receta BRANdelicious Berry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Kellogg's® All Bran® Complete Wheat Flakes cereal, slightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
25.2g 		orange liqueur
27.8g 		flour
30.0g 		oatmeal
40.91g 		sugar
110.0g 		cinnamon
2.6g 		butter
56.75g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.11 5.38 0.13 0.1 0.48 0.0 10.21 10.21
Total Fat (g) 0.0 0.0 0.56 2.67 0.0 0.03 46.03 0.0 49.29 49.29
Carbohydrates (g) 25.19 0.0 21.77 27.7 107.9 2.1 0.03 0.0 184.69 184.69
Ash (g) 0.0 n/a 0.48 0.72 0.5 0.09 0.02 0.4 2.21 2.21
Calories (kcal) 97.524 64.218 101.7 155.049 418.0 6.422 406.898 0.0 1249.81 1249.81
Starch (g) n/a n/a n/a 23.7 n/a n/a n/a n/a 23.7 23.7
Sucrose (g) n/a n/a n/a 0.41 104.02 0.0 n/a n/a 104.42 104.42
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.49 0.03 n/a n/a 1.51 1.51
Fructose (g) n/a n/a n/a 0.0 1.22 0.03 n/a n/a 1.25 1.25
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9.3
Water (g) 0.01 18.51 3.08 4.43 1.47 0.28 10.18 0.0 37.97 37.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.18 0.0 0.12 0.41 106.72 0.06 0.03 0.0 132.52 132.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 4.1 0.0 1.4 0.0 0.0 9.2 9.2
Calcium (mg) 0.252 0.0 10.2 21.273 91.3 26.052 13.62 0.096 162.793 162.793
Iron (mg) 0.0 0.01 1.16 1.74 0.78 0.22 0.01 0.0 3.93 3.93
Magnesium (mg) 0.0 0.0 41.4 56.456 9.9 1.56 1.135 0.004 110.455 110.455
Phosphorus (mg) 0.0 1.112 103.8 167.731 4.4 1.664 13.62 0.0 292.327 292.327
Potassium (mg) 0.504 0.556 121.5 148.094 146.3 11.206 13.62 0.032 441.812 441.812
Sodium (mg) 0.0 0.278 1.5 2.455 30.8 0.26 6.243 155.032 196.567 196.567
Zinc (mg) 0.0 0.01 0.88 1.49 0.03 0.05 0.05 0.0 2.51 2.51
Copper (mg) 0.0 0.006 0.114 0.16 0.055 0.009 0.011 0.0 0.354 0.354
Manganese (mg) 0.0 n/a 1.14 1.485 0.066 0.454 0.0 0.0 3.146 3.146
Selenium (mcg) 0.2 0.0 21.2 11.8 1.3 0.1 0.6 0.0 35.2 35.2
Vitamin A, IU (IU) 0.0 n/a 2.7 0.0 0.0 7.67 1418.183 0.0 1428.553 1428.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.39 388.17 0.0 388.56 388.56
Beta Carotene (mcg) 0.0 0.0 1.5 0.0 0.0 2.912 89.665 0.0 94.077 94.077
Vitamin E (mg) 0.0 0.0 0.25 0.17 0.0 0.06 1.32 0.0 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 66.0 73.638 0.0 5.772 0.0 0.0 145.41 145.41
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.27 0.0 n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.003 0.135 0.188 0.0 0.001 0.006 0.0 0.332 0.332
Riboflavin (mg) 0.005 0.0 0.066 0.065 0.0 0.001 0.017 0.0 0.155 0.155
Niacin (mg) 0.0 0.003 1.911 0.462 0.121 0.035 0.023 0.0 2.554 2.554
Pantothenic acid (mg) 0.0 n/a 0.303 0.458 0.143 0.009 0.062 0.0 0.976 0.976
Vitamin B-6 (mg) 0.0 0.0 0.102 0.041 0.044 0.004 0.0 0.0 0.191 0.191
Folate (mcg) 0.0 0.0 13.2 13.091 1.1 0.156 1.703 0.0 29.25 29.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Choline (mg) 0.0 0.0 9.4 16.5 2.5 0.3 10.7 0.0 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.063 0.074 n/a 0.001 0.006 0.0 0.144 0.144
Threonine (g) n/a n/a 0.12 0.155 n/a 0.004 0.023 0.0 0.302 0.302
Isoleucine (g) n/a n/a 0.153 0.205 n/a 0.004 0.028 0.0 0.39 0.39
Leucine (g) n/a n/a 0.279 0.401 n/a 0.007 0.045 0.0 0.732 0.732
Lysine (g) n/a n/a 0.114 0.262 n/a 0.006 0.04 0.0 0.422 0.422
Methionine (g) n/a n/a 0.063 0.086 n/a 0.002 0.011 0.0 0.162 0.162
Cystine (g) n/a n/a 0.096 0.188 n/a 0.002 0.006 0.0 0.291 0.291
Phenylalanine (g) n/a n/a 0.195 0.274 n/a 0.004 0.023 0.0 0.496 0.496
Tyrosine (g) n/a n/a 0.12 0.164 n/a 0.004 0.023 0.0 0.31 0.31
Valine (g) n/a n/a 0.186 0.282 n/a 0.006 0.034 0.0 0.508 0.508
Arginine (g) n/a n/a 0.192 0.348 n/a 0.004 0.017 0.0 0.561 0.561
Histidine (g) n/a n/a 0.096 0.115 n/a 0.003 0.011 0.0 0.225 0.225
Alanine (g) n/a n/a 0.147 0.229 n/a 0.004 0.017 0.0 0.398 0.398
Aspartic acid (g) n/a n/a 0.21 0.499 n/a 0.011 0.034 0.0 0.755 0.755
Glutamic acid (g) n/a n/a 1.299 1.158 n/a 0.01 0.102 0.0 2.569 2.569
Glycine (g) n/a n/a 0.165 0.262 n/a 0.005 0.011 0.0 0.443 0.443
Proline (g) n/a n/a 0.426 0.184 n/a 0.011 0.045 0.0 0.666 0.666
Serine (g) n/a n/a 0.195 0.29 n/a 0.005 0.028 0.0 0.519 0.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.096 0.454 0.0 0.009 29.152 0.0 29.712 29.712
Phytosterols (mg) n/a n/a n/a n/a n/a 0.676 n/a 0.0 0.676 0.676
Monounsaturated Fat (g) 0.0 0.0 0.069 0.81 0.0 0.007 11.929 0.0 12.814 12.814
Polyunsaturated (g) 0.0 0.0 0.234 0.941 0.0 0.002 1.725 0.0 2.902 2.902