Receta Brandi's Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck 113.4g	cheese 4.67g	lettuce 0.35g	tomatoes 78.56g	Total Per Serving	Total for Recipe
Protein (g)	19.47	1.16	0.0	0.69	21.33	127.98
Total Fat (g)	22.68	1.55	0.0	0.16	24.38	146.28
Carbohydrates (g)	0.0	0.06	0.01	3.08	3.15	18.9
Ash (g)	0.95	0.18	0.0	0.39	1.53	9.18
Calories (kcal)	288.032	18.807	0.055	14.141	321.035	1926.21
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.0	0.98	0.98	5.88
Fructose (g)	n/a	n/a	0.0	1.08	1.08	6.48
Lactose (g)	n/a	0.01	0.0	0.0	0.01	0.06
Maltose (g)	n/a	0.01	0.0	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	70.24	1.72	0.33	74.24	146.53	879.18
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	2.07	2.09	12.54
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.9	5.4
Calcium (mg)	20.412	33.647	0.114	7.856	62.029	372.174
Iron (mg)	2.2	0.03	0.0	0.21	2.45	14.7
Magnesium (mg)	19.278	1.307	0.042	8.642	29.268	175.608
Phosphorus (mg)	179.169	23.893	0.097	18.855	222.015	1332.09
Potassium (mg)	306.176	4.573	0.648	186.195	497.592	2985.552
Sodium (mg)	75.977	28.98	0.087	3.928	108.972	653.832
Zinc (mg)	4.74	0.15	0.0	0.13	5.02	30.12
Copper (mg)	0.068	0.001	0.0	0.047	0.117	0.702
Manganese (mg)	0.011	0.0	0.001	0.086	0.099	0.594
Selenium (mcg)	17.0	0.6	0.0	0.0	17.7	106.2
Vitamin A, IU (IU)	0.0	46.76	25.972	654.433	727.165	4362.99
Retinol (mcg)	0.0	12.04	n/a	0.0	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	12.367	1.3	32.997	46.663	279.978
Beta Carotene (mcg)	0.0	3.967	15.583	352.749	372.299	2233.794
Vitamin E (mg)	0.46	0.01	0.0	0.42	0.9	5.4
Vitamin D (IU)	n/a	0.56	n/a	n/a	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	2021.435	2021.435	12128.61
Lutein + zeaxanthin (mcg)	0.0	0.0	5.977	96.633	102.609	615.654
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.09	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	10.0	10.0	60.0
Thiamin (mg)	0.045	0.001	0.0	0.031	0.078	0.468
Riboflavin (mg)	0.17	0.018	0.0	0.016	0.204	1.224
Niacin (mg)	4.797	0.004	0.001	0.464	5.265	31.59
Pantothenic acid (mg)	0.567	0.019	0.0	0.071	0.657	3.942
Vitamin B-6 (mg)	0.363	0.003	0.0	0.063	0.429	2.574
Folate (mcg)	7.938	0.84	0.125	11.785	20.687	124.122
Vitamin B-12 (mcg)	2.43	0.04	n/a	0.0	2.47	14.82
Choline (mg)	64.0	0.8	0.0	5.3	70.0	420.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.091	0.015	0.0	0.008	0.114	0.684
Threonine (g)	0.748	0.042	0.0	0.024	0.814	4.884
Isoleucine (g)	0.862	0.072	0.0	0.016	0.95	5.7
Leucine (g)	1.52	0.112	0.0	0.024	1.655	9.93
Lysine (g)	1.61	0.097	0.0	0.024	1.731	10.386
Methionine (g)	0.499	0.03	0.0	0.008	0.537	3.222
Cystine (g)	0.193	0.006	0.0	0.008	0.207	1.242
Phenylalanine (g)	0.771	0.061	0.0	0.055	0.887	5.322
Tyrosine (g)	0.59	0.056	0.0	0.008	0.654	3.924
Valine (g)	0.964	0.077	0.0	0.016	1.057	6.342
Arginine (g)	1.281	0.044	0.0	0.016	1.341	8.046
Histidine (g)	0.624	0.041	0.0	0.008	0.672	4.032
Alanine (g)	1.236	0.033	0.0	0.024	1.292	7.752
Aspartic acid (g)	1.758	0.075	0.0	0.11	1.943	11.658
Glutamic acid (g)	2.903	0.284	0.001	0.338	3.526	21.156
Glycine (g)	1.395	0.02	0.0	0.016	1.431	8.586
Proline (g)	1.032	0.131	0.0	0.016	1.179	7.074
Serine (g)	0.794	0.068	0.0	0.024	0.886	5.316
Cholesterol (mg)	80.513	4.9	n/a	0.0	85.413	512.478
Trans Fat (g)	1.395	n/a	n/a	n/a	1.395	8.37
Saturated Fat (g)	8.698	0.984	n/a	0.024	9.705	58.23
Phytosterols (mg)	n/a	n/a	n/a	5.499	5.499	32.994
Monounsaturated Fat (g)	9.934	0.438	n/a	0.024	10.395	62.37
Polyunsaturated (g)	0.59	0.044	n/a	0.063	0.696	4.176