Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fat-free, less-sodium beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin steaks
439.99g 		salt
1.5g 		pepper
0.26g 		butter
9.46g 		shallots
35.2g 		mustard
15.0g 		brandy
27.8g 		Total Per Serving Total for Recipe
Protein (g) 121.35 0.0 0.03 0.08 0.88 0.66 0.0 122.99 122.99
Total Fat (g) 48.93 0.0 0.01 7.67 0.04 0.6 0.0 57.25 57.25
Carbohydrates (g) 0.0 0.0 0.17 0.01 5.91 0.8 0.0 6.89 6.89
Ash (g) 4.97 1.5 0.01 0.2 0.28 0.55 n/a 7.51 7.51
Calories (kcal) 959.183 0.0 0.663 67.828 25.344 10.05 64.218 1127.286 1127.286
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 9.3 9.3 9.3
Water (g) 268.7 0.0 0.03 1.5 28.09 12.4 18.51 329.24 329.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.13 0.0 0.14 0.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.6 0.6
Calcium (mg) 87.998 0.36 1.136 2.27 13.024 8.7 0.0 113.489 113.489
Iron (mg) 7.74 0.0 0.08 0.0 0.42 0.23 0.01 8.49 8.49
Magnesium (mg) 101.198 0.015 0.504 0.189 7.392 7.35 0.0 116.649 116.649
Phosphorus (mg) 932.783 0.0 0.45 2.27 21.12 15.9 1.112 973.635 973.635
Potassium (mg) 1500.373 0.12 3.273 2.27 117.568 20.7 0.556 1644.861 1644.861
Sodium (mg) 246.396 581.37 0.114 54.49 4.224 170.25 0.278 1057.122 1057.122
Zinc (mg) 21.74 0.0 0.0 0.01 0.14 0.1 0.01 22.0 22.0
Copper (mg) 0.352 0.0 0.003 0.0 0.032 0.014 0.006 0.406 0.406
Manganese (mg) 0.044 0.002 0.015 0.0 0.102 0.063 n/a 0.225 0.225
Selenium (mcg) 130.2 0.0 0.0 0.1 0.4 4.9 0.0 135.7 135.7
Vitamin A, IU (IU) 0.0 0.0 0.777 236.405 418.88 10.65 n/a 666.713 666.713
Retinol (mcg) 0.0 0.0 0.0 63.477 0.0 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 64.706 21.12 0.6 0.0 86.465 86.465
Beta Carotene (mcg) 0.0 0.0 0.406 14.947 n/a 4.35 0.0 19.702 19.702
Vitamin E (mg) 1.8 0.0 0.0 0.22 n/a 0.05 0.0 2.08 2.08
Vitamin D (IU) n/a n/a n/a 5.298 n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.533 0.0 n/a 2.7 0.0 3.233 3.233
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.31 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.8 0.2 0.0 3.1 3.1
Thiamin (mg) 0.352 0.0 0.0 0.001 0.021 0.051 0.003 0.428 0.428
Riboflavin (mg) 0.572 0.0 0.001 0.003 0.007 0.005 0.0 0.587 0.587
Niacin (mg) 32.295 0.0 0.003 0.004 0.07 0.078 0.003 32.453 32.453
Pantothenic acid (mg) 2.376 0.0 n/a 0.01 0.102 0.045 n/a 2.533 2.533
Vitamin B-6 (mg) 2.552 0.0 0.001 0.0 0.123 0.009 0.0 2.685 2.685
Folate (mcg) 39.599 0.0 0.026 0.284 11.968 1.05 0.0 52.927 52.927
Vitamin B-12 (mcg) 7.13 0.0 0.0 0.02 n/a 0.0 0.0 7.14 7.14
Choline (mg) 462.0 0.0 0.0 1.8 n/a 3.4 0.0 467.2 467.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.792 0.0 n/a 0.001 0.011 0.002 n/a 0.805 0.805
Threonine (g) 4.84 0.0 n/a 0.004 0.035 0.026 n/a 4.904 4.904
Isoleucine (g) 5.544 0.0 n/a 0.005 0.039 0.023 n/a 5.61 5.61
Leucine (g) 9.636 0.0 n/a 0.008 0.053 0.045 n/a 9.741 9.741
Lysine (g) 10.252 0.0 n/a 0.007 0.046 0.041 n/a 10.345 10.345
Methionine (g) 3.168 0.0 n/a 0.002 0.011 0.012 n/a 3.192 3.192
Cystine (g) 1.584 0.0 n/a 0.001 n/a 0.012 n/a 1.597 1.597
Phenylalanine (g) 4.796 0.0 n/a 0.004 0.028 0.026 n/a 4.853 4.853
Tyrosine (g) 3.872 0.0 n/a 0.004 0.025 0.021 n/a 3.921 3.921
Valine (g) 6.028 0.0 n/a 0.006 0.039 0.03 n/a 6.102 6.102
Arginine (g) 7.832 0.0 n/a 0.003 0.063 0.039 n/a 7.937 7.937
Histidine (g) 3.872 0.0 n/a 0.002 0.014 0.018 n/a 3.906 3.906
Alanine (g) 7.392 0.0 n/a 0.003 0.039 0.026 n/a 7.459 7.459
Aspartic acid (g) 11.044 0.0 n/a 0.006 0.081 0.06 n/a 11.19 11.19
Glutamic acid (g) 18.216 0.0 n/a 0.017 0.183 0.113 n/a 18.528 18.528
Glycine (g) 7.392 0.0 n/a 0.002 0.042 0.036 n/a 7.472 7.472
Proline (g) 5.808 0.0 n/a 0.008 0.06 0.056 n/a 5.931 5.931
Serine (g) 4.796 0.0 n/a 0.005 0.039 0.032 n/a 4.871 4.871
Cholesterol (mg) 369.593 0.0 0.0 20.339 0.0 0.0 0.0 389.932 389.932
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 19.008 0.0 0.003 4.86 0.007 0.038 0.0 23.914 23.914
Phytosterols (mg) n/a 0.0 0.239 n/a 1.76 n/a n/a 1.999 1.999
Monounsaturated Fat (g) 20.02 0.0 0.003 1.988 0.004 0.395 0.0 22.409 22.409
Polyunsaturated (g) 1.804 0.0 0.003 0.288 0.014 0.143 0.0 2.251 2.251