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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable or possibly extra virgin olive oil
2 x New York strip steaks - (10 ounce ea)
3 Tbsp. Whole-grain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppercorns
3.2g 		peppercorns
3.2g 		pepper
3.2g 		garlics
2.61g 		carrots
28.48g 		parsnips
28.26g 		rutabagas
29.75g 		brandy
27.8g 		beef broth
30.0g 		cream oil
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.35 0.35 0.17 0.26 0.34 0.36 0.0 0.34 0.13 2.65 5.3
Total Fat (g) 0.1 0.1 0.1 0.01 0.07 0.08 0.06 0.0 0.07 6.2 6.81 13.62
Carbohydrates (g) 2.07 2.07 2.07 0.86 2.73 5.08 2.42 0.0 0.01 2.08 19.41 38.82
Ash (g) 0.14 0.14 0.14 0.04 0.28 0.28 0.24 n/a 0.32 n/a 1.56 3.12
Calories (kcal) 8.16 8.16 8.16 3.889 11.677 21.197 10.71 64.218 2.1 64.006 202.277 404.554
Starch (g) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 0.82
Sucrose (g) n/a n/a n/a n/a 1.02 n/a n/a n/a n/a n/a 1.02 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.34
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.3 0.0 0.0 9.3 18.6
Water (g) 0.34 0.34 0.34 1.53 25.14 22.48 26.67 18.51 29.27 20.93 145.54 291.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.02 0.03 1.35 1.36 1.67 0.0 0.0 2.03 6.49 12.98
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.8 0.1 0.8 1.4 0.7 0.0 0.0 0.0 5.5 11.0
Calcium (mg) 13.984 13.984 13.984 4.724 9.398 10.175 13.982 0.0 1.8 5.206 87.238 174.476
Iron (mg) 0.92 0.92 0.92 0.04 0.09 0.17 0.15 0.01 0.05 0.01 3.3 6.6
Magnesium (mg) 6.208 6.208 6.208 0.653 3.418 8.196 6.842 0.0 0.6 0.919 39.251 78.502
Phosphorus (mg) 5.536 5.536 5.536 3.993 9.968 20.066 17.255 1.112 3.9 3.675 76.578 153.156
Potassium (mg) 40.288 40.288 40.288 10.466 91.136 105.984 100.257 0.556 16.2 8.269 453.733 907.466
Sodium (mg) 1.408 1.408 1.408 0.444 19.651 2.826 5.95 0.278 97.8 422.625 553.798 1107.596
Zinc (mg) 0.05 0.05 0.05 0.03 0.07 0.17 0.1 0.01 0.0 0.02 0.53 1.06
Copper (mg) 0.036 0.036 0.036 0.008 0.014 0.034 0.012 0.006 0.0 0.003 0.185 0.37
Manganese (mg) 0.18 0.18 0.18 0.044 0.04 0.158 0.051 n/a 0.003 n/a 0.836 1.672
Selenium (mcg) 0.1 0.1 0.1 0.4 0.0 0.5 0.2 0.0 0.2 0.1 1.7 3.4
Vitamin A, IU (IU) 9.568 9.568 9.568 0.235 4757.869 0.0 0.595 n/a 0.0 n/a 4787.403 9574.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.613 1.226
Vitamin A, RAE (mcg_RAE) 0.48 0.48 0.48 0.0 237.808 0.0 0.0 0.0 0.0 0.613 239.861 479.722
Beta Carotene (mcg) 4.992 4.992 4.992 0.131 2359.568 0.0 0.297 0.0 0.0 0.919 2375.891 4751.782
Vitamin E (mg) 0.02 0.02 0.02 0.0 0.19 0.42 0.09 0.0 0.0 0.74 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.192 0.192 0.192 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.861 1.722
Lutein + zeaxanthin (mcg) 6.56 6.56 6.56 0.418 72.909 0.0 0.0 0.0 0.0 0.306 93.313 186.626
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.15 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.7 0.7 0.7 0.8 1.7 4.8 7.4 0.0 0.0 0.1 16.8 33.6
Thiamin (mg) 0.004 0.004 0.004 0.005 0.02 0.025 0.027 0.003 0.0 0.003 0.094 0.188
Riboflavin (mg) 0.008 0.008 0.008 0.003 0.017 0.014 0.012 0.0 0.006 0.006 0.081 0.162
Niacin (mg) 0.036 0.036 0.036 0.018 0.279 0.198 0.208 0.003 0.234 0.006 1.056 2.112
Pantothenic acid (mg) n/a n/a n/a 0.016 0.077 0.17 0.048 n/a 0.006 n/a 0.316 0.632
Vitamin B-6 (mg) 0.011 0.011 0.011 0.032 0.04 0.025 0.03 0.0 0.003 0.003 0.166 0.332
Folate (mcg) 0.32 0.32 0.32 0.078 5.411 18.936 6.247 0.0 0.6 0.306 32.539 65.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.06
Choline (mg) 0.4 0.4 0.4 0.6 2.5 n/a 4.2 0.0 0.9 0.6 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.003 n/a 0.003 n/a n/a n/a 0.008 0.016
Threonine (g) n/a n/a n/a 0.004 0.054 n/a 0.015 n/a n/a n/a 0.073 0.146
Isoleucine (g) n/a n/a n/a 0.006 0.023 n/a 0.015 n/a n/a n/a 0.043 0.086
Leucine (g) n/a n/a n/a 0.008 0.028 n/a 0.012 n/a n/a n/a 0.048 0.096
Lysine (g) n/a n/a n/a 0.007 0.028 n/a 0.012 n/a n/a n/a 0.047 0.094
Methionine (g) n/a n/a n/a 0.002 0.006 n/a 0.003 n/a n/a n/a 0.011 0.022
Cystine (g) n/a n/a n/a 0.002 0.023 n/a 0.003 n/a n/a n/a 0.028 0.056
Phenylalanine (g) n/a n/a n/a 0.005 0.017 n/a 0.009 n/a n/a n/a 0.031 0.062
Tyrosine (g) n/a n/a n/a 0.002 0.011 n/a 0.006 n/a n/a n/a 0.019 0.038
Valine (g) n/a n/a n/a 0.008 0.02 n/a 0.015 n/a n/a n/a 0.042 0.084
Arginine (g) n/a n/a n/a 0.016 0.026 n/a 0.045 n/a n/a n/a 0.087 0.174
Histidine (g) n/a n/a n/a 0.003 0.011 n/a 0.009 n/a n/a n/a 0.023 0.046
Alanine (g) n/a n/a n/a 0.003 0.031 n/a 0.009 n/a n/a n/a 0.044 0.088
Aspartic acid (g) n/a n/a n/a 0.013 0.054 n/a 0.027 n/a n/a n/a 0.094 0.188
Glutamic acid (g) n/a n/a n/a 0.021 0.105 n/a 0.042 n/a n/a n/a 0.168 0.336
Glycine (g) n/a n/a n/a 0.005 0.014 n/a 0.009 n/a n/a n/a 0.028 0.056
Proline (g) n/a n/a n/a 0.003 0.014 n/a n/a n/a n/a n/a 0.017 0.034
Serine (g) n/a n/a n/a 0.005 0.014 n/a 0.012 n/a n/a n/a 0.031 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.306 0.612
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.031 0.031 0.002 0.011 0.014 0.009 0.0 0.033 1.632 1.796 3.592
Phytosterols (mg) 2.944 2.944 2.944 n/a n/a n/a n/a n/a n/a n/a 8.832 17.664
Monounsaturated Fat (g) 0.032 0.032 0.032 0.0 0.003 0.031 0.009 0.0 0.027 3.641 3.808 7.616
Polyunsaturated (g) 0.036 0.036 0.036 0.007 0.034 0.014 0.027 0.0 0.003 0.634 0.827 1.654