Receta Brandy Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med. yams, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		orange juice
20.67g 		brandy
18.53g 		orange rind
0.67g 		cornstarch
1.33g 		salt
0.5g 		butter
7.1g 		sugar
12.22g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.0 0.01 0.0 0.0 0.06 0.01 0.0 0.23 1.38
Total Fat (g) n/a 0.04 0.0 0.0 0.0 0.0 5.76 0.0 0.0 5.8 34.8
Carbohydrates (g) n/a 2.15 0.0 0.11 1.22 0.0 0.0 11.99 33.33 48.79 292.74
Ash (g) n/a 0.08 n/a n/a 0.0 0.5 0.15 0.05 0.0 0.79 4.74
Calories (kcal) n/a 9.3 42.812 0.313 5.08 0.0 50.907 46.442 129.0 283.855 1703.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 11.56 n/a 11.56 69.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Water (g) n/a 18.25 12.34 0.54 0.11 0.0 1.13 0.16 0.01 32.55 195.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.74 0.0 0.03 0.0 0.0 0.0 11.86 33.3 46.93 281.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) n/a 2.273 0.0 0.893 0.027 0.12 1.704 10.144 0.333 15.495 92.97
Iron (mg) n/a 0.04 0.01 0.01 0.01 0.0 0.0 0.09 0.0 0.15 0.9
Magnesium (mg) n/a 2.273 0.0 0.1 0.04 0.005 0.142 1.1 0.0 3.66 21.96
Phosphorus (mg) n/a 3.513 0.741 0.08 0.173 0.0 1.704 0.489 0.0 6.701 40.206
Potassium (mg) n/a 41.333 0.371 1.067 0.04 0.04 1.704 16.255 0.667 61.476 368.856
Sodium (mg) n/a 0.207 0.185 0.04 0.12 193.79 40.896 3.422 0.0 238.66 1431.96
Zinc (mg) n/a 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.18
Copper (mg) n/a 0.008 0.004 0.001 0.001 0.0 0.0 0.006 0.0 0.02 0.12
Manganese (mg) n/a 0.002 n/a n/a 0.001 0.001 0.0 0.007 0.0 0.011 0.066
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.5 3.0
Vitamin A, IU (IU) n/a 41.333 n/a n/a 0.0 0.0 177.429 0.0 0.0 218.762 1312.572
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) n/a 2.067 0.0 0.02 0.0 0.0 48.564 0.0 0.0 50.651 303.906
Beta Carotene (mcg) n/a 6.82 0.0 0.047 0.0 0.0 11.218 0.0 0.0 18.085 108.51
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 23.767 0.0 0.12 0.0 0.0 0.0 0.0 0.0 23.887 143.322
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 11.2 67.2
Thiamin (mg) n/a 0.019 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.022 0.132
Riboflavin (mg) n/a 0.006 0.0 0.001 0.0 0.0 0.002 0.0 0.007 0.016 0.096
Niacin (mg) n/a 0.083 0.002 0.003 0.0 0.0 0.003 0.013 0.0 0.103 0.618
Pantothenic acid (mg) n/a 0.039 n/a n/a 0.0 0.0 0.008 0.016 0.0 0.063 0.378
Vitamin B-6 (mg) n/a 0.008 0.0 0.001 0.0 0.0 0.0 0.005 0.0 0.014 0.084
Folate (mcg) n/a 6.2 0.0 0.087 0.0 0.0 0.213 0.122 0.0 6.622 39.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) n/a 1.3 0.0 0.1 0.0 0.0 1.3 0.3 0.0 3.0 18.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.001 0.006
Threonine (g) n/a 0.002 n/a n/a 0.0 0.0 0.003 n/a n/a 0.005 0.03
Isoleucine (g) n/a 0.002 n/a n/a 0.0 0.0 0.004 n/a n/a 0.006 0.036
Leucine (g) n/a 0.002 n/a n/a 0.001 0.0 0.006 n/a n/a 0.008 0.048
Lysine (g) n/a 0.002 n/a n/a 0.0 0.0 0.005 n/a n/a 0.007 0.042
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.002 0.012
Cystine (g) n/a 0.002 n/a n/a 0.0 0.0 0.001 n/a n/a 0.003 0.018
Phenylalanine (g) n/a 0.002 n/a n/a 0.0 0.0 0.003 n/a n/a 0.005 0.03
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 0.003 n/a n/a 0.003 0.018
Valine (g) n/a 0.002 n/a n/a 0.0 0.0 0.004 n/a n/a 0.006 0.036
Arginine (g) n/a 0.01 n/a n/a 0.0 0.0 0.002 n/a n/a 0.013 0.078
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.002 0.012
Alanine (g) n/a 0.004 n/a n/a 0.0 0.0 0.002 n/a n/a 0.007 0.042
Aspartic acid (g) n/a 0.017 n/a n/a 0.0 0.0 0.004 n/a n/a 0.021 0.126
Glutamic acid (g) n/a 0.006 n/a n/a 0.001 0.0 0.013 n/a n/a 0.02 0.12
Glycine (g) n/a 0.002 n/a n/a 0.0 0.0 0.001 n/a n/a 0.004 0.024
Proline (g) n/a 0.008 n/a n/a 0.0 0.0 0.006 n/a n/a 0.014 0.084
Serine (g) n/a 0.002 n/a n/a 0.0 0.0 0.004 n/a n/a 0.006 0.036
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.0 0.0 0.0 3.647 0.0 0.0 3.652 21.912
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.008 0.0 0.0 0.0 0.0 1.492 0.0 0.0 1.501 9.006
Polyunsaturated (g) n/a 0.008 0.0 0.001 0.0 0.0 0.216 0.0 0.0 0.225 1.35