Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med fully ripe brandywine or possibly other flav, orful heirloom
2 sm shallots chopped fine
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		cognac
6.95g 		olive oil
3.38g 		arugula
0.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Total Fat (g) n/a 0.0 3.38 0.0 n/a 3.38 13.52
Carbohydrates (g) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Ash (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Calories (kcal) n/a 16.055 29.835 0.075 n/a 45.965 183.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 2.3 0.0 0.0 n/a 2.3 9.2
Water (g) n/a 4.63 0.0 0.28 n/a 4.9 19.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.0 0.034 0.48 n/a 0.514 2.056
Iron (mg) n/a 0.0 0.02 0.0 n/a 0.03 0.12
Magnesium (mg) n/a 0.0 0.0 0.141 n/a 0.141 0.564
Phosphorus (mg) n/a 0.278 0.0 0.156 n/a 0.434 1.736
Potassium (mg) n/a 0.139 0.034 1.107 n/a 1.28 5.12
Sodium (mg) n/a 0.07 0.068 0.081 n/a 0.218 0.872
Zinc (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Copper (mg) n/a 0.001 0.0 0.0 n/a 0.002 0.008
Manganese (mg) n/a n/a 0.0 0.001 n/a 0.001 0.004
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 7.119 n/a 7.119 28.476
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.357 n/a 0.357 1.428
Beta Carotene (mcg) n/a 0.0 0.0 4.272 n/a 4.272 17.088
Vitamin E (mg) n/a 0.0 0.48 0.0 n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 10.665 n/a 10.665 42.66
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.001 0.0 0.0 n/a 0.001 0.004
Riboflavin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.001 0.0 0.001 n/a 0.002 0.008
Pantothenic acid (mg) n/a n/a 0.0 0.001 n/a 0.001 0.004
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.291 n/a 0.291 1.164
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.1 0.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.466 0.0 n/a 0.466 1.864
Phytosterols (mg) n/a n/a 7.459 n/a n/a 7.459 29.836
Monounsaturated Fat (g) n/a 0.0 2.462 0.0 n/a 2.463 9.852
Polyunsaturated (g) n/a 0.0 0.355 0.001 n/a 0.356 1.424