Receta Branscum's Brunswick Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can early peas, liquid removed
1 pound can carrots, liquid removed
1 pound can liquid removed lima beans
1 pound can whole kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes soup
152.5g 		potatoes
239.63g 		carrots
0.0g 		onion
36.0g 		lima beans
0.0g 		kernel corn
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 4.84 n/a 0.4 n/a n/a 7.69 30.76
Total Fat (g) 0.85 0.22 n/a 0.04 n/a n/a 1.11 4.44
Carbohydrates (g) 20.45 41.86 n/a 3.36 n/a n/a 65.68 262.72
Ash (g) n/a 2.59 n/a 0.13 n/a n/a 2.71 10.84
Calories (kcal) 91.5 184.511 n/a 14.4 n/a n/a 290.411 1161.644
Starch (g) n/a 37.0 n/a 0.0 n/a n/a 37.0 148.0
Sucrose (g) n/a 0.41 n/a 0.36 n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a 0.79 n/a 0.71 n/a n/a 1.5 6.0
Fructose (g) n/a 0.65 n/a 0.46 n/a n/a 1.11 4.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 125.81 190.12 n/a 32.08 n/a n/a 348.01 1392.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.37 1.87 n/a 1.53 n/a n/a 15.76 63.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 5.3 n/a 0.6 n/a n/a 7.7 30.8
Calcium (mg) 19.825 28.755 n/a 8.28 n/a n/a 56.86 227.44
Iron (mg) 1.69 1.87 n/a 0.08 n/a n/a 3.64 14.56
Magnesium (mg) 21.35 55.114 n/a 3.6 n/a n/a 80.064 320.256
Phosphorus (mg) 44.225 136.586 n/a 10.44 n/a n/a 191.251 765.004
Potassium (mg) 349.225 1008.821 n/a 52.56 n/a n/a 1410.606 5642.424
Sodium (mg) 840.275 14.378 n/a 1.44 n/a n/a 856.093 3424.372
Zinc (mg) 0.38 0.69 n/a 0.06 n/a n/a 1.14 4.56
Copper (mg) 0.244 0.264 n/a 0.014 n/a n/a 0.522 2.088
Manganese (mg) n/a 0.359 n/a 0.047 n/a n/a 0.406 1.624
Selenium (mcg) 7.8 0.7 n/a 0.2 n/a n/a 8.7 34.8
Vitamin A, IU (IU) n/a 4.793 n/a 0.72 n/a n/a 5.513 22.052
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.5 0.0 n/a 0.0 n/a n/a 30.5 122.0
Beta Carotene (mcg) 358.375 2.396 n/a 0.36 n/a n/a 361.131 1444.524
Vitamin E (mg) 0.52 0.02 n/a 0.01 n/a n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 16653.0 0.0 n/a 0.0 n/a n/a 16653.0 66612.0
Lutein + zeaxanthin (mcg) 137.25 19.17 n/a 1.44 n/a n/a 157.86 631.44
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.7 47.2 n/a 2.7 n/a n/a 69.5 278.0
Thiamin (mg) 0.061 0.192 n/a 0.018 n/a n/a 0.271 1.084
Riboflavin (mg) 0.092 0.072 n/a 0.011 n/a n/a 0.174 0.696
Niacin (mg) 1.571 2.516 n/a 0.043 n/a n/a 4.13 16.52
Pantothenic acid (mg) n/a 0.719 n/a 0.043 n/a n/a 0.762 3.048
Vitamin B-6 (mg) 0.137 0.719 n/a 0.043 n/a n/a 0.899 3.596
Folate (mcg) 0.0 38.34 n/a 6.84 n/a n/a 45.18 180.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.5 29.0 n/a 2.2 n/a n/a 50.7 202.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.072 n/a 0.004 n/a n/a 0.075 0.3
Threonine (g) n/a 0.192 n/a 0.007 n/a n/a 0.199 0.796
Isoleucine (g) n/a 0.192 n/a 0.004 n/a n/a 0.195 0.78
Leucine (g) n/a 0.288 n/a 0.011 n/a n/a 0.298 1.192
Lysine (g) n/a 0.312 n/a 0.014 n/a n/a 0.326 1.304
Methionine (g) n/a 0.072 n/a 0.0 n/a n/a 0.072 0.288
Cystine (g) n/a 0.072 n/a 0.0 n/a n/a 0.072 0.288
Phenylalanine (g) n/a 0.216 n/a 0.011 n/a n/a 0.226 0.904
Tyrosine (g) n/a 0.192 n/a 0.004 n/a n/a 0.195 0.78
Valine (g) n/a 0.288 n/a 0.007 n/a n/a 0.295 1.18
Arginine (g) n/a 0.24 n/a 0.036 n/a n/a 0.276 1.104
Histidine (g) n/a 0.12 n/a 0.004 n/a n/a 0.123 0.492
Alanine (g) n/a 0.144 n/a 0.007 n/a n/a 0.151 0.604
Aspartic acid (g) n/a 1.222 n/a 0.032 n/a n/a 1.254 5.016
Glutamic acid (g) n/a 0.839 n/a 0.094 n/a n/a 0.932 3.728
Glycine (g) n/a 0.144 n/a 0.011 n/a n/a 0.155 0.62
Proline (g) n/a 0.168 n/a 0.004 n/a n/a 0.171 0.684
Serine (g) n/a 0.216 n/a 0.007 n/a n/a 0.223 0.892
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.244 0.072 n/a 0.014 n/a n/a 0.33 1.32
Phytosterols (mg) n/a 11.981 n/a 5.4 n/a n/a 17.381 69.524
Monounsaturated Fat (g) 0.275 0.0 n/a 0.004 n/a n/a 0.278 1.112
Polyunsaturated (g) 0.29 0.096 n/a 0.007 n/a n/a 0.393 1.572