Receta Brantley Beach's Cranberry Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cranberries 17.97g	cranberry sauce 37.8g	tomatoes 44.89g	bell pepper 8.13g	onion 8.25g	celery 2.97g	jalapeno pepper 1.07g	cilantro 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.08	0.4	0.08	0.09	0.02	0.01	0.0	0.75	9.0
Total Fat (g)	0.02	0.06	0.09	0.02	0.01	0.01	0.01	0.0	0.21	2.52
Carbohydrates (g)	2.19	14.7	1.76	0.49	0.77	0.09	0.06	0.0	20.07	240.84
Ash (g)	0.03	0.04	0.22	0.04	0.03	0.02	0.0	0.0	0.38	4.56
Calories (kcal)	8.265	57.078	8.081	2.521	3.3	0.475	0.322	0.016	80.057	960.684
Starch (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.0	0.0	0.08	0.0	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	0.59	n/a	0.56	0.16	0.16	0.02	n/a	n/a	1.49	17.88
Fructose (g)	0.11	n/a	0.62	0.18	0.11	0.02	n/a	n/a	1.03	12.36
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.65	22.93	42.42	7.5	7.35	2.83	0.98	0.07	99.73	1196.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	14.33	1.18	0.34	0.35	0.05	0.04	0.0	17.02	204.24
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.8	0.4	0.5	0.2	0.1	0.0	0.0	0.0	2.1	25.2
Calcium (mg)	1.437	1.512	4.489	0.569	1.898	1.187	0.107	0.047	11.247	134.964
Iron (mg)	0.04	0.08	0.12	0.03	0.02	0.01	0.01	0.0	0.32	3.84
Magnesium (mg)	1.078	1.134	4.938	0.976	0.825	0.326	0.204	0.018	9.5	114.0
Phosphorus (mg)	2.336	2.268	10.774	2.114	2.393	0.712	0.333	0.034	20.964	251.568
Potassium (mg)	15.272	9.828	106.397	17.158	12.045	7.713	2.308	0.369	171.09	2053.08
Sodium (mg)	0.359	10.962	2.245	0.325	0.33	2.373	0.011	0.033	16.638	199.656
Zinc (mg)	0.02	0.02	0.08	0.02	0.01	0.0	0.0	0.0	0.15	1.8
Copper (mg)	0.011	0.008	0.027	0.002	0.003	0.001	0.001	0.0	0.053	0.636
Manganese (mg)	0.065	0.023	0.049	0.009	0.011	0.003	0.003	0.0	0.162	1.944
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Vitamin A, IU (IU)	10.78	15.876	373.961	254.602	0.165	13.32	8.576	4.78	682.061	8184.732
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.539	0.756	18.855	12.767	0.0	0.653	0.429	0.239	34.238	410.856
Beta Carotene (mcg)	6.468	9.45	201.571	132.058	0.083	8.01	4.884	2.784	365.307	4383.684
Vitamin E (mg)	0.22	0.31	0.24	0.13	0.0	0.01	0.01	0.0	0.92	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1155.105	0.0	0.0	0.0	0.0	0.0	1155.105	13861.26
Lutein + zeaxanthin (mcg)	16.35	23.814	55.219	4.147	0.33	8.396	5.281	0.613	114.149	1369.788
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.05	0.01	0.0	0.0	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.8	5.7	10.4	0.6	0.1	0.5	0.0	20.4	244.8
Thiamin (mg)	0.002	0.008	0.018	0.004	0.004	0.001	0.002	0.0	0.038	0.456
Riboflavin (mg)	0.004	0.008	0.009	0.007	0.002	0.002	0.001	0.0	0.032	0.384
Niacin (mg)	0.018	0.038	0.265	0.08	0.01	0.009	0.012	0.001	0.433	5.196
Pantothenic acid (mg)	0.054	n/a	0.04	0.026	0.01	0.007	0.002	0.0	0.141	1.692
Vitamin B-6 (mg)	0.011	0.004	0.036	0.024	0.01	0.002	0.005	0.0	0.092	1.104
Folate (mcg)	0.18	0.378	6.734	3.741	1.568	1.068	0.504	0.044	14.216	170.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	1.4	3.0	0.5	0.5	0.2	0.1	0.0	6.7	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.004	0.001	0.001	0.0	0.0	n/a	0.007	0.084
Threonine (g)	0.005	n/a	0.013	0.003	0.002	0.001	0.001	n/a	0.025	0.3
Isoleucine (g)	0.005	n/a	0.009	0.002	0.001	0.001	0.0	n/a	0.018	0.216
Leucine (g)	0.009	n/a	0.013	0.003	0.002	0.001	0.001	n/a	0.03	0.36
Lysine (g)	0.007	n/a	0.013	0.003	0.003	0.001	0.001	n/a	0.029	0.348
Methionine (g)	0.0	n/a	0.004	0.001	0.0	0.0	0.0	n/a	0.006	0.072
Cystine (g)	0.0	n/a	0.004	0.002	0.0	0.0	0.0	n/a	0.006	0.072
Phenylalanine (g)	0.007	n/a	0.031	0.004	0.002	0.001	0.0	n/a	0.046	0.552
Tyrosine (g)	0.005	n/a	0.004	0.001	0.001	0.0	0.0	n/a	0.012	0.144
Valine (g)	0.009	n/a	0.009	0.002	0.002	0.001	0.001	n/a	0.024	0.288
Arginine (g)	0.011	n/a	0.009	0.003	0.008	0.001	0.001	n/a	0.032	0.384
Histidine (g)	0.004	n/a	0.004	0.002	0.001	0.0	0.0	n/a	0.011	0.132
Alanine (g)	0.009	n/a	0.013	0.002	0.002	0.001	0.001	n/a	0.028	0.336
Aspartic acid (g)	0.034	n/a	0.063	0.023	0.007	0.004	0.002	n/a	0.133	1.596
Glutamic acid (g)	0.027	n/a	0.193	0.017	0.021	0.003	0.002	n/a	0.263	3.156
Glycine (g)	0.009	n/a	0.009	0.002	0.002	0.001	0.001	n/a	0.024	0.288
Proline (g)	0.005	n/a	0.009	0.002	0.001	0.001	0.001	n/a	0.018	0.216
Serine (g)	0.009	n/a	0.013	0.004	0.002	0.001	0.001	n/a	0.029	0.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	0.013	0.002	0.003	0.001	0.001	0.0	0.027	0.324
Phytosterols (mg)	n/a	n/a	3.143	n/a	1.238	0.178	n/a	0.004	4.562	54.744
Monounsaturated Fat (g)	0.004	0.008	0.013	0.0	0.001	0.001	0.0	0.0	0.027	0.324
Polyunsaturated (g)	0.011	0.026	0.036	0.006	0.002	0.002	0.003	0.0	0.086	1.032