Receta Brasied Tofu With Ginger (Dau Hu Kho Gung) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
3.4g |
ginger
13.18g |
pork
42.53g |
tofu
113.4g |
fish sauce
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.24 | 7.18 | 7.82 | 0.23 | 15.47 | 61.88 |
Total Fat (g) | 3.4 | 0.1 | 9.01 | 3.06 | 0.0 | 15.57 | 62.28 |
Carbohydrates (g) | 0.0 | 2.34 | 0.0 | 2.72 | 0.16 | 5.23 | 20.92 |
Ash (g) | 0.0 | 0.1 | 0.37 | 0.68 | 0.91 | 2.06 | 8.24 |
Calories (kcal) | 30.056 | 10.546 | 111.841 | 70.306 | 1.575 | 224.324 | 897.296 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 10.4 | 25.97 | 99.11 | 3.2 | 138.67 | 554.68 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.22 | n/a | 1.44 | 0.16 | 1.83 | 7.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 0.0 | 2.109 | 5.954 | 36.287 | 1.935 | 46.285 | 185.14 |
Iron (mg) | 0.0 | 0.08 | 0.37 | 1.17 | 0.04 | 1.66 | 6.64 |
Magnesium (mg) | 0.0 | 5.669 | 8.08 | 30.617 | 7.875 | 52.241 | 208.964 |
Phosphorus (mg) | 0.0 | 4.482 | 74.419 | 102.058 | 0.315 | 181.274 | 725.096 |
Potassium (mg) | 0.0 | 54.708 | 122.047 | 219.991 | 12.96 | 409.706 | 1638.824 |
Sodium (mg) | 0.0 | 1.714 | 23.814 | 40.823 | 347.4 | 413.751 | 1655.004 |
Zinc (mg) | 0.0 | 0.04 | 0.94 | 0.69 | 0.01 | 1.68 | 6.72 |
Copper (mg) | 0.0 | 0.03 | 0.021 | 0.227 | 0.002 | 0.281 | 1.124 |
Manganese (mg) | n/a | 0.03 | 0.004 | n/a | 0.01 | 0.045 | 0.18 |
Selenium (mcg) | 0.0 | 0.1 | 10.5 | n/a | 0.4 | 11.0 | 44.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.977 | 0.0 | 0.54 | 3.517 | 14.068 |
Retinol (mcg) | 0.0 | 0.0 | 0.851 | 0.0 | 0.18 | 1.031 | 4.124 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.851 | 0.0 | 0.18 | 1.031 | 4.124 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.31 | 0.03 | n/a | n/a | 0.0 | 0.35 | 1.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1.0 | 4.0 |
Thiamin (mg) | 0.0 | 0.004 | 0.31 | 0.113 | 0.0 | 0.428 | 1.712 |
Riboflavin (mg) | 0.0 | 0.004 | 0.102 | 0.045 | 0.003 | 0.154 | 0.616 |
Niacin (mg) | 0.0 | 0.099 | 1.846 | 0.283 | 0.104 | 2.332 | 9.328 |
Pantothenic acid (mg) | 0.0 | 0.026 | 0.285 | n/a | 0.005 | 0.317 | 1.268 |
Vitamin B-6 (mg) | 0.0 | 0.021 | 0.162 | 0.011 | 0.018 | 0.212 | 0.848 |
Folate (mcg) | 0.0 | 1.45 | 2.126 | n/a | 2.295 | 5.871 | 23.484 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.02 | 0.32 | 1.28 |
Choline (mg) | n/a | 3.8 | n/a | n/a | 0.6 | 4.4 | 17.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.089 | 0.102 | n/a | 0.193 | 0.772 |
Threonine (g) | 0.0 | 0.005 | 0.327 | 0.329 | n/a | 0.662 | 2.648 |
Isoleucine (g) | 0.0 | 0.007 | 0.336 | 0.397 | n/a | 0.739 | 2.956 |
Leucine (g) | 0.0 | 0.009 | 0.574 | 0.669 | n/a | 1.252 | 5.008 |
Lysine (g) | 0.0 | 0.008 | 0.646 | 0.522 | n/a | 1.176 | 4.704 |
Methionine (g) | 0.0 | 0.001 | 0.191 | 0.125 | n/a | 0.317 | 1.268 |
Cystine (g) | 0.0 | 0.001 | 0.094 | 0.113 | n/a | 0.208 | 0.832 |
Phenylalanine (g) | 0.0 | 0.007 | 0.285 | 0.442 | n/a | 0.734 | 2.936 |
Tyrosine (g) | 0.0 | 0.003 | 0.251 | 0.34 | n/a | 0.594 | 2.376 |
Valine (g) | 0.0 | 0.009 | 0.391 | 0.442 | n/a | 0.843 | 3.372 |
Arginine (g) | 0.0 | 0.005 | 0.447 | 0.59 | n/a | 1.041 | 4.164 |
Histidine (g) | 0.0 | 0.004 | 0.285 | 0.193 | n/a | 0.482 | 1.928 |
Alanine (g) | 0.0 | 0.004 | 0.417 | 0.306 | n/a | 0.727 | 2.908 |
Aspartic acid (g) | 0.0 | 0.028 | 0.668 | 0.873 | n/a | 1.568 | 6.272 |
Glutamic acid (g) | 0.0 | 0.021 | 1.123 | 1.338 | n/a | 2.482 | 9.928 |
Glycine (g) | 0.0 | 0.005 | 0.34 | 0.306 | n/a | 0.652 | 2.608 |
Proline (g) | 0.0 | 0.005 | 0.289 | 0.397 | n/a | 0.691 | 2.764 |
Serine (g) | 0.0 | 0.007 | 0.298 | 0.374 | n/a | 0.678 | 2.712 |
Cholesterol (mg) | 0.0 | 0.0 | 30.618 | 0.0 | 0.0 | 30.618 | 122.472 |
Trans Fat (g) | 0.088 | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
Saturated Fat (g) | 0.253 | 0.026 | 3.347 | 0.465 | 0.0 | 4.091 | 16.364 |
Phytosterols (mg) | 8.5 | 1.977 | n/a | n/a | n/a | 10.477 | 41.908 |
Monounsaturated Fat (g) | 0.773 | 0.02 | 4.014 | 0.612 | 0.0 | 5.419 | 21.676 |
Polyunsaturated (g) | 2.215 | 0.02 | 0.812 | 1.69 | 0.0 | 4.736 | 18.944 |