Receta Bratwurst Split Pea Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
split pea soup
54.33g |
water
49.38g |
corn
47.25g |
peas
47.25g |
potatoes
28.13g |
tomatoes
22.6g |
celery
7.49g |
pepper
5.09g |
bratwurst
37.8g |
dill weed
0.25g |
onion
0.6g |
chili
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.17 | 0.0 | 1.43 | 2.47 | 0.57 | 0.2 | 0.05 | 0.04 | 5.29 | 0.05 | 0.06 | 0.08 | 14.41 | 86.46 |
| Total Fat (g) | 1.78 | 0.0 | 0.37 | 0.19 | 0.03 | 0.05 | 0.01 | 0.01 | 11.98 | 0.01 | 0.01 | 0.11 | 14.54 | 87.24 |
| Carbohydrates (g) | 11.31 | 0.0 | 9.79 | 6.44 | 4.91 | 0.89 | 0.22 | 0.24 | 0.0 | 0.14 | 0.48 | 0.36 | 34.76 | 208.56 |
| Ash (g) | 1.4 | 0.05 | 0.23 | 0.37 | 0.3 | 0.11 | 0.06 | 0.02 | 0.3 | 0.03 | 0.02 | 0.06 | 2.94 | 17.64 |
| Calories (kcal) | 76.61 | 0.0 | 41.58 | 36.383 | 21.656 | 4.068 | 1.199 | 1.018 | 128.898 | 0.633 | 2.082 | 2.041 | 316.167 | 1897.002 |
| Starch (g) | n/a | n/a | 7.13 | 1.97 | 4.34 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.45 | 80.7 |
| Sucrose (g) | n/a | n/a | 0.78 | 2.17 | 0.05 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 3.02 | 18.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.04 | 0.09 | 0.28 | 0.04 | 0.06 | n/a | n/a | n/a | 0.01 | 0.71 | 4.26 |
| Fructose (g) | n/a | n/a | 0.14 | 0.12 | 0.08 | 0.31 | 0.04 | 0.06 | n/a | n/a | n/a | 0.03 | 0.77 | 4.62 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.08 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.12 | 0.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.68 | 49.33 | 35.44 | 37.79 | 22.31 | 21.36 | 7.15 | 4.78 | 20.23 | 0.02 | 0.03 | 0.05 | 234.16 | 1404.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.18 | 2.36 | 0.22 | 0.59 | 0.14 | 0.12 | 0.0 | n/a | 0.21 | 0.05 | 4.88 | 29.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.9 | 0.0 | 1.0 | 2.1 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | 32.4 |
| Calcium (mg) | 8.693 | 1.481 | 1.89 | 10.395 | 3.375 | 2.26 | 2.996 | 0.509 | 4.158 | 4.46 | 2.178 | 1.807 | 44.203 | 265.218 |
| Iron (mg) | 0.92 | 0.0 | 0.2 | 0.72 | 0.22 | 0.06 | 0.01 | 0.02 | 0.28 | 0.12 | 0.02 | 0.09 | 2.67 | 16.02 |
| Magnesium (mg) | 19.56 | 0.494 | 8.505 | 12.285 | 6.469 | 2.486 | 0.824 | 0.509 | 6.048 | 1.128 | 0.732 | 1.105 | 60.144 | 360.864 |
| Phosphorus (mg) | 86.39 | 0.0 | 33.075 | 38.745 | 16.031 | 5.424 | 1.798 | 1.018 | 56.7 | 1.358 | 2.04 | 1.97 | 244.548 | 1467.288 |
| Potassium (mg) | 161.37 | 0.0 | 100.643 | 72.293 | 118.406 | 53.558 | 19.476 | 8.909 | 87.318 | 8.27 | 5.658 | 12.454 | 648.354 | 3890.124 |
| Sodium (mg) | 342.3 | 1.975 | 1.418 | 51.03 | 1.688 | 1.13 | 5.993 | 0.153 | 22.68 | 0.52 | 0.324 | 6.565 | 435.774 | 2614.644 |
| Zinc (mg) | 0.54 | 0.0 | 0.18 | 0.39 | 0.08 | 0.04 | 0.01 | 0.01 | 0.77 | 0.01 | 0.01 | 0.02 | 2.06 | 12.36 |
| Copper (mg) | 0.152 | 0.005 | 0.019 | 0.057 | 0.031 | 0.014 | 0.003 | 0.004 | 0.03 | 0.001 | 0.001 | 0.003 | 0.319 | 1.914 |
| Manganese (mg) | 0.272 | 0.0 | 0.057 | 0.161 | 0.042 | 0.025 | 0.007 | 0.006 | 0.019 | 0.01 | 0.002 | 0.014 | 0.615 | 3.69 |
| Selenium (mcg) | 4.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 12.7 | 76.2 |
| Vitamin A, IU (IU) | 179.843 | 0.0 | 92.138 | 972.405 | 0.563 | 188.244 | 33.634 | 18.836 | 0.0 | 14.625 | 0.0 | 192.725 | 1693.012 | 10158.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.237 | 0.0 | 4.725 | 48.668 | 0.0 | 9.491 | 1.648 | 0.916 | 0.0 | 0.733 | 0.0 | 9.64 | 85.057 | 510.342 |
| Beta Carotene (mcg) | n/a | 0.0 | 23.153 | 578.813 | 0.281 | 101.467 | 20.225 | 10.589 | 0.0 | n/a | 0.0 | 97.5 | 832.027 | 4992.162 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.01 | 0.0 | 0.12 | 0.02 | 0.02 | n/a | n/a | 0.0 | 0.19 | 0.4 | 2.4 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.137 | 581.592 | 3489.552 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 317.52 | 1111.32 | 2.25 | 27.796 | 21.199 | 17.36 | 0.0 | n/a | 0.0 | 2.015 | 1499.46 | 8996.76 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.35 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.47 | 2.82 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.6 | 0.0 | 3.0 | 8.5 | 5.5 | 2.9 | 0.2 | 4.1 | 0.0 | 0.1 | 0.1 | 0.4 | 25.5 | 153.0 |
| Thiamin (mg) | 0.06 | 0.0 | 0.038 | 0.123 | 0.023 | 0.009 | 0.001 | 0.003 | 0.019 | 0.001 | 0.003 | 0.002 | 0.281 | 1.686 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.033 | 0.047 | 0.008 | 0.005 | 0.004 | 0.002 | 0.072 | 0.001 | 0.0 | 0.005 | 0.21 | 1.26 |
| Niacin (mg) | 0.598 | 0.0 | 0.822 | 0.813 | 0.295 | 0.133 | 0.024 | 0.024 | 2.053 | 0.007 | 0.004 | 0.051 | 4.824 | 28.944 |
| Pantothenic acid (mg) | 0.109 | 0.0 | 0.17 | 0.26 | 0.084 | 0.02 | 0.019 | 0.005 | 0.363 | n/a | n/a | n/a | 1.03 | 6.18 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.08 | 0.038 | 0.084 | 0.018 | 0.005 | 0.011 | 0.117 | 0.004 | 0.007 | 0.024 | 0.417 | 2.502 |
| Folate (mcg) | 1.087 | 0.0 | 17.01 | 25.043 | 4.5 | 3.39 | 2.697 | 0.509 | 3.402 | n/a | 0.996 | 0.65 | 59.283 | 355.698 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.48 | 2.88 |
| Choline (mg) | n/a | 0.0 | 11.3 | 12.8 | 3.4 | 1.5 | 0.5 | 0.3 | n/a | n/a | 0.2 | 0.4 | 30.4 | 182.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | n/a | 0.014 | 0.019 | 0.008 | 0.002 | 0.001 | 0.001 | 0.053 | n/a | 0.001 | n/a | 0.142 | 0.852 |
| Threonine (g) | 0.147 | n/a | 0.043 | 0.095 | 0.023 | 0.007 | 0.001 | 0.002 | 0.231 | n/a | 0.001 | n/a | 0.548 | 3.288 |
| Isoleucine (g) | 0.174 | n/a | 0.043 | 0.09 | 0.023 | 0.005 | 0.001 | 0.001 | 0.261 | n/a | 0.002 | n/a | 0.598 | 3.588 |
| Leucine (g) | 0.288 | n/a | 0.17 | 0.146 | 0.034 | 0.007 | 0.002 | 0.002 | 0.42 | n/a | 0.002 | n/a | 1.071 | 6.426 |
| Lysine (g) | 0.283 | n/a | 0.128 | 0.146 | 0.037 | 0.007 | 0.002 | 0.002 | 0.435 | n/a | 0.003 | n/a | 1.042 | 6.252 |
| Methionine (g) | 0.054 | n/a | 0.033 | 0.038 | 0.008 | 0.002 | 0.001 | 0.001 | 0.125 | n/a | 0.001 | n/a | 0.262 | 1.572 |
| Cystine (g) | 0.054 | n/a | 0.024 | 0.014 | 0.008 | 0.002 | 0.0 | 0.001 | 0.06 | n/a | 0.001 | n/a | 0.165 | 0.99 |
| Phenylalanine (g) | 0.185 | n/a | 0.066 | 0.09 | 0.025 | 0.016 | 0.001 | 0.005 | 0.212 | n/a | 0.002 | n/a | 0.601 | 3.606 |
| Tyrosine (g) | 0.13 | n/a | 0.052 | 0.052 | 0.023 | 0.002 | 0.001 | 0.001 | 0.17 | n/a | 0.001 | n/a | 0.432 | 2.592 |
| Valine (g) | 0.201 | n/a | 0.066 | 0.109 | 0.034 | 0.005 | 0.002 | 0.002 | 0.291 | n/a | 0.001 | n/a | 0.711 | 4.266 |
| Arginine (g) | 0.283 | n/a | 0.057 | 0.194 | 0.028 | 0.005 | 0.001 | 0.002 | 0.31 | n/a | 0.008 | n/a | 0.887 | 5.322 |
| Histidine (g) | 0.087 | n/a | 0.038 | 0.047 | 0.014 | 0.002 | 0.001 | 0.001 | 0.193 | n/a | 0.001 | n/a | 0.383 | 2.298 |
| Alanine (g) | 0.196 | n/a | 0.113 | 0.109 | 0.017 | 0.007 | 0.001 | 0.002 | 0.314 | n/a | 0.001 | n/a | 0.76 | 4.56 |
| Aspartic acid (g) | 0.424 | n/a | 0.099 | 0.227 | 0.143 | 0.032 | 0.009 | 0.011 | 0.457 | n/a | 0.003 | n/a | 1.405 | 8.43 |
| Glutamic acid (g) | 0.706 | n/a | 0.274 | 0.335 | 0.098 | 0.097 | 0.007 | 0.01 | 0.835 | n/a | 0.011 | n/a | 2.375 | 14.25 |
| Glycine (g) | 0.201 | n/a | 0.052 | 0.085 | 0.017 | 0.005 | 0.001 | 0.002 | 0.272 | n/a | 0.002 | n/a | 0.637 | 3.822 |
| Proline (g) | 0.19 | n/a | 0.175 | 0.08 | 0.02 | 0.005 | 0.001 | 0.001 | 0.219 | n/a | 0.002 | n/a | 0.694 | 4.164 |
| Serine (g) | 0.179 | n/a | 0.076 | 0.08 | 0.025 | 0.007 | 0.001 | 0.003 | 0.197 | n/a | 0.002 | n/a | 0.569 | 3.414 |
| Cholesterol (mg) | 3.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.862 | 0.0 | 0.0 | 0.0 | 33.122 | 198.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.712 | 0.0 | 0.057 | 0.033 | 0.008 | 0.007 | 0.003 | 0.003 | 5.647 | 0.001 | 0.001 | 0.019 | 6.491 | 38.946 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.406 | 1.582 | 0.449 | 0.458 | n/a | n/a | 0.522 | 0.54 | 4.957 | 29.742 |
| Monounsaturated Fat (g) | 0.728 | 0.0 | 0.109 | 0.014 | 0.0 | 0.007 | 0.002 | 0.001 | 4.914 | n/a | 0.001 | 0.023 | 5.799 | 34.794 |
| Polyunsaturated (g) | 0.255 | 0.0 | 0.175 | 0.085 | 0.011 | 0.018 | 0.006 | 0.003 | 0.609 | n/a | 0.003 | 0.048 | 1.213 | 7.278 |