Receta Bratwurst Split Pea Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		split pea soup
54.33g 		water
49.38g 		corn
47.25g 		peas
47.25g 		potatoes
28.13g 		tomatoes
22.6g 		celery
7.49g 		pepper
5.09g 		bratwurst
37.8g 		dill weed
0.25g 		onion
0.6g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.0 1.43 2.47 0.57 0.2 0.05 0.04 5.29 0.05 0.06 0.08 14.41 86.46
Total Fat (g) 1.78 0.0 0.37 0.19 0.03 0.05 0.01 0.01 11.98 0.01 0.01 0.11 14.54 87.24
Carbohydrates (g) 11.31 0.0 9.79 6.44 4.91 0.89 0.22 0.24 0.0 0.14 0.48 0.36 34.76 208.56
Ash (g) 1.4 0.05 0.23 0.37 0.3 0.11 0.06 0.02 0.3 0.03 0.02 0.06 2.94 17.64
Calories (kcal) 76.61 0.0 41.58 36.383 21.656 4.068 1.199 1.018 128.898 0.633 2.082 2.041 316.167 1897.002
Starch (g) n/a n/a 7.13 1.97 4.34 0.0 0.0 0.0 n/a n/a n/a n/a 13.45 80.7
Sucrose (g) n/a n/a 0.78 2.17 0.05 0.0 0.01 0.01 n/a n/a n/a 0.0 3.02 18.12
Glucose (dextrose) (g) n/a n/a 0.18 0.04 0.09 0.28 0.04 0.06 n/a n/a n/a 0.01 0.71 4.26
Fructose (g) n/a n/a 0.14 0.12 0.08 0.31 0.04 0.06 n/a n/a n/a 0.03 0.77 4.62
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.08 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.12 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 35.68 49.33 35.44 37.79 22.31 21.36 7.15 4.78 20.23 0.02 0.03 0.05 234.16 1404.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.18 2.36 0.22 0.59 0.14 0.12 0.0 n/a 0.21 0.05 4.88 29.28
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.9 0.0 1.0 2.1 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.2 5.4 32.4
Calcium (mg) 8.693 1.481 1.89 10.395 3.375 2.26 2.996 0.509 4.158 4.46 2.178 1.807 44.203 265.218
Iron (mg) 0.92 0.0 0.2 0.72 0.22 0.06 0.01 0.02 0.28 0.12 0.02 0.09 2.67 16.02
Magnesium (mg) 19.56 0.494 8.505 12.285 6.469 2.486 0.824 0.509 6.048 1.128 0.732 1.105 60.144 360.864
Phosphorus (mg) 86.39 0.0 33.075 38.745 16.031 5.424 1.798 1.018 56.7 1.358 2.04 1.97 244.548 1467.288
Potassium (mg) 161.37 0.0 100.643 72.293 118.406 53.558 19.476 8.909 87.318 8.27 5.658 12.454 648.354 3890.124
Sodium (mg) 342.3 1.975 1.418 51.03 1.688 1.13 5.993 0.153 22.68 0.52 0.324 6.565 435.774 2614.644
Zinc (mg) 0.54 0.0 0.18 0.39 0.08 0.04 0.01 0.01 0.77 0.01 0.01 0.02 2.06 12.36
Copper (mg) 0.152 0.005 0.019 0.057 0.031 0.014 0.003 0.004 0.03 0.001 0.001 0.003 0.319 1.914
Manganese (mg) 0.272 0.0 0.057 0.161 0.042 0.025 0.007 0.006 0.019 0.01 0.002 0.014 0.615 3.69
Selenium (mcg) 4.0 0.0 0.3 0.9 0.1 0.0 0.0 0.0 7.3 n/a 0.0 0.0 12.7 76.2
Vitamin A, IU (IU) 179.843 0.0 92.138 972.405 0.563 188.244 33.634 18.836 0.0 14.625 0.0 192.725 1693.012 10158.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.237 0.0 4.725 48.668 0.0 9.491 1.648 0.916 0.0 0.733 0.0 9.64 85.057 510.342
Beta Carotene (mcg) n/a 0.0 23.153 578.813 0.281 101.467 20.225 10.589 0.0 n/a 0.0 97.5 832.027 4992.162
Vitamin E (mg) n/a 0.0 0.04 0.01 0.0 0.12 0.02 0.02 n/a n/a 0.0 0.19 0.4 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 n/a 0.0 0.137 581.592 3489.552
Lutein + zeaxanthin (mcg) n/a 0.0 317.52 1111.32 2.25 27.796 21.199 17.36 0.0 n/a 0.0 2.015 1499.46 8996.76
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.35 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.02 0.47 2.82
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.6 0.0 3.0 8.5 5.5 2.9 0.2 4.1 0.0 0.1 0.1 0.4 25.5 153.0
Thiamin (mg) 0.06 0.0 0.038 0.123 0.023 0.009 0.001 0.003 0.019 0.001 0.003 0.002 0.281 1.686
Riboflavin (mg) 0.033 0.0 0.033 0.047 0.008 0.005 0.004 0.002 0.072 0.001 0.0 0.005 0.21 1.26
Niacin (mg) 0.598 0.0 0.822 0.813 0.295 0.133 0.024 0.024 2.053 0.007 0.004 0.051 4.824 28.944
Pantothenic acid (mg) 0.109 0.0 0.17 0.26 0.084 0.02 0.019 0.005 0.363 n/a n/a n/a 1.03 6.18
Vitamin B-6 (mg) 0.027 0.0 0.08 0.038 0.084 0.018 0.005 0.011 0.117 0.004 0.007 0.024 0.417 2.502
Folate (mcg) 1.087 0.0 17.01 25.043 4.5 3.39 2.697 0.509 3.402 n/a 0.996 0.65 59.283 355.698
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.48 2.88
Choline (mg) n/a 0.0 11.3 12.8 3.4 1.5 0.5 0.3 n/a n/a 0.2 0.4 30.4 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.014 0.019 0.008 0.002 0.001 0.001 0.053 n/a 0.001 n/a 0.142 0.852
Threonine (g) 0.147 n/a 0.043 0.095 0.023 0.007 0.001 0.002 0.231 n/a 0.001 n/a 0.548 3.288
Isoleucine (g) 0.174 n/a 0.043 0.09 0.023 0.005 0.001 0.001 0.261 n/a 0.002 n/a 0.598 3.588
Leucine (g) 0.288 n/a 0.17 0.146 0.034 0.007 0.002 0.002 0.42 n/a 0.002 n/a 1.071 6.426
Lysine (g) 0.283 n/a 0.128 0.146 0.037 0.007 0.002 0.002 0.435 n/a 0.003 n/a 1.042 6.252
Methionine (g) 0.054 n/a 0.033 0.038 0.008 0.002 0.001 0.001 0.125 n/a 0.001 n/a 0.262 1.572
Cystine (g) 0.054 n/a 0.024 0.014 0.008 0.002 0.0 0.001 0.06 n/a 0.001 n/a 0.165 0.99
Phenylalanine (g) 0.185 n/a 0.066 0.09 0.025 0.016 0.001 0.005 0.212 n/a 0.002 n/a 0.601 3.606
Tyrosine (g) 0.13 n/a 0.052 0.052 0.023 0.002 0.001 0.001 0.17 n/a 0.001 n/a 0.432 2.592
Valine (g) 0.201 n/a 0.066 0.109 0.034 0.005 0.002 0.002 0.291 n/a 0.001 n/a 0.711 4.266
Arginine (g) 0.283 n/a 0.057 0.194 0.028 0.005 0.001 0.002 0.31 n/a 0.008 n/a 0.887 5.322
Histidine (g) 0.087 n/a 0.038 0.047 0.014 0.002 0.001 0.001 0.193 n/a 0.001 n/a 0.383 2.298
Alanine (g) 0.196 n/a 0.113 0.109 0.017 0.007 0.001 0.002 0.314 n/a 0.001 n/a 0.76 4.56
Aspartic acid (g) 0.424 n/a 0.099 0.227 0.143 0.032 0.009 0.011 0.457 n/a 0.003 n/a 1.405 8.43
Glutamic acid (g) 0.706 n/a 0.274 0.335 0.098 0.097 0.007 0.01 0.835 n/a 0.011 n/a 2.375 14.25
Glycine (g) 0.201 n/a 0.052 0.085 0.017 0.005 0.001 0.002 0.272 n/a 0.002 n/a 0.637 3.822
Proline (g) 0.19 n/a 0.175 0.08 0.02 0.005 0.001 0.001 0.219 n/a 0.002 n/a 0.694 4.164
Serine (g) 0.179 n/a 0.076 0.08 0.025 0.007 0.001 0.003 0.197 n/a 0.002 n/a 0.569 3.414
Cholesterol (mg) 3.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.862 0.0 0.0 0.0 33.122 198.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.712 0.0 0.057 0.033 0.008 0.007 0.003 0.003 5.647 0.001 0.001 0.019 6.491 38.946
Phytosterols (mg) n/a n/a n/a n/a 1.406 1.582 0.449 0.458 n/a n/a 0.522 0.54 4.957 29.742
Monounsaturated Fat (g) 0.728 0.0 0.109 0.014 0.0 0.007 0.002 0.001 4.914 n/a 0.001 0.023 5.799 34.794
Polyunsaturated (g) 0.255 0.0 0.175 0.085 0.011 0.018 0.006 0.003 0.609 n/a 0.003 0.048 1.213 7.278