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Receta Brawn Or Potted Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x pigs trotters
1 x veal, knuckle
2 x cloves pin thyme, minced
10 x peppercorns
1 x bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
73.33g 		veal
0.0g 		peppercorns
0.0g 		garlics
0.44g 		carrots
9.05g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 13.7 n/a n/a 0.03 0.08 0.04 13.85 83.1
Total Fat (g) 12.58 n/a n/a 0.0 0.02 0.01 12.61 75.66
Carbohydrates (g) 0.0 n/a n/a 0.14 0.87 0.08 1.09 6.54
Ash (g) 0.67 n/a n/a 0.01 0.09 0.03 0.79 4.74
Calories (kcal) 171.6 n/a n/a 0.648 3.71 0.433 176.391 1058.346
Starch (g) n/a n/a n/a n/a 0.13 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.32 n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 45.48 n/a n/a 0.25 7.99 1.06 54.78 328.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.43 0.01 0.44 2.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.0 0.3 1.8
Calcium (mg) 5.133 n/a n/a 0.787 2.986 1.661 10.567 63.402
Iron (mg) 1.4 n/a n/a 0.01 0.03 0.07 1.51 9.06
Magnesium (mg) 13.933 n/a n/a 0.109 1.086 0.602 15.73 94.38
Phosphorus (mg) 129.8 n/a n/a 0.666 3.167 0.698 134.33 805.98
Potassium (mg) 224.4 n/a n/a 1.744 28.955 6.666 261.765 1570.59
Sodium (mg) 42.533 n/a n/a 0.074 6.243 0.674 49.525 297.15
Zinc (mg) 2.75 n/a n/a 0.01 0.02 0.01 2.79 16.74
Copper (mg) 0.051 n/a n/a 0.001 0.005 0.002 0.059 0.354
Manganese (mg) 0.007 n/a n/a 0.007 0.013 0.002 0.029 0.174
Selenium (mcg) 10.3 n/a n/a 0.1 0.0 0.0 10.3 61.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.039 1511.615 101.369 1613.023 9678.138
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 75.554 5.066 80.62 483.72
Beta Carotene (mcg) 0.0 n/a n/a 0.022 749.654 60.816 810.493 4862.958
Vitamin E (mg) n/a n/a n/a 0.0 0.06 0.01 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.09 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.07 23.164 66.917 90.151 540.906
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.5 1.6 2.3 13.8
Thiamin (mg) 0.073 n/a n/a 0.001 0.006 0.001 0.082 0.492
Riboflavin (mg) 0.117 n/a n/a 0.0 0.005 0.001 0.124 0.744
Niacin (mg) 2.369 n/a n/a 0.003 0.089 0.016 2.476 14.856
Pantothenic acid (mg) 0.235 n/a n/a 0.003 0.024 0.005 0.267 1.602
Vitamin B-6 (mg) 0.286 n/a n/a 0.005 0.013 0.001 0.305 1.83
Folate (mcg) 4.4 n/a n/a 0.013 1.719 1.829 7.961 47.766
Vitamin B-12 (mcg) 2.16 n/a n/a 0.0 0.0 0.0 2.16 12.96
Choline (mg) 57.2 n/a n/a 0.1 0.8 0.2 58.3 349.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 n/a n/a 0.0 0.001 0.001 0.156 0.936
Threonine (g) 0.601 n/a n/a 0.001 0.017 0.001 0.621 3.726
Isoleucine (g) 0.616 n/a n/a 0.001 0.007 0.001 0.626 3.756
Leucine (g) 1.085 n/a n/a 0.001 0.009 0.002 1.098 6.588
Lysine (g) 1.144 n/a n/a 0.001 0.009 0.002 1.156 6.936
Methionine (g) 0.352 n/a n/a 0.0 0.002 0.0 0.355 2.13
Cystine (g) 0.154 n/a n/a 0.0 0.007 0.0 0.162 0.972
Phenylalanine (g) 0.535 n/a n/a 0.001 0.005 0.002 0.543 3.258
Tyrosine (g) 0.462 n/a n/a 0.0 0.004 0.001 0.467 2.802
Valine (g) 0.667 n/a n/a 0.001 0.006 0.002 0.677 4.062
Arginine (g) 0.865 n/a n/a 0.003 0.008 0.001 0.878 5.268
Histidine (g) 0.469 n/a n/a 0.0 0.004 0.001 0.474 2.844
Alanine (g) 0.829 n/a n/a 0.001 0.01 0.002 0.842 5.052
Aspartic acid (g) 1.254 n/a n/a 0.002 0.017 0.003 1.277 7.662
Glutamic acid (g) 2.061 n/a n/a 0.004 0.033 0.003 2.101 12.606
Glycine (g) 0.748 n/a n/a 0.001 0.005 0.002 0.755 4.53
Proline (g) 0.609 n/a n/a 0.0 0.005 0.003 0.616 3.696
Serine (g) 0.528 n/a n/a 0.001 0.005 0.002 0.535 3.21
Cholesterol (mg) 48.4 n/a n/a 0.0 0.0 0.0 48.4 290.4
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.067 n/a n/a 0.0 0.004 0.002 5.073 30.438
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 0.06 0.36
Monounsaturated Fat (g) 5.441 n/a n/a 0.0 0.001 0.004 5.446 32.676
Polyunsaturated (g) 0.462 n/a n/a 0.001 0.011 0.001 0.475 2.85