Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black eyed Peas - 1cup
Red Chili powder - 1tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		chili
0.0g 		cumin
2.1g 		bread crumbs
81.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 n/a 0.37 10.81 n/a 12.44 12.44
Total Fat (g) 0.1 0.01 n/a 0.47 4.29 n/a 4.87 4.87
Carbohydrates (g) 9.25 0.86 n/a 0.93 58.3 n/a 69.34 69.34
Ash (g) 0.35 0.04 n/a 0.16 2.32 n/a 2.87 2.87
Calories (kcal) 39.6 3.889 n/a 7.875 319.95 n/a 371.314 371.314
Starch (g) 0.0 n/a n/a n/a 48.32 n/a 48.32 48.32
Sucrose (g) 0.98 n/a n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a 1.47 n/a 3.42 3.42
Fructose (g) 1.28 n/a n/a n/a 1.99 n/a 3.27 3.27
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 1.56 n/a 1.56 1.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 1.53 n/a 0.17 5.27 n/a 95.19 95.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.03 n/a 0.05 5.02 n/a 9.29 9.29
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 n/a 0.2 3.6 n/a 5.6 5.6
Calcium (mg) 22.77 4.724 n/a 19.551 148.23 n/a 195.275 195.275
Iron (mg) 0.21 0.04 n/a 1.39 3.91 n/a 5.56 5.56
Magnesium (mg) 9.9 0.653 n/a 7.686 34.83 n/a 53.069 53.069
Phosphorus (mg) 28.71 3.993 n/a 10.479 133.65 n/a 176.832 176.832
Potassium (mg) 144.54 10.466 n/a 37.548 158.76 n/a 351.314 351.314
Sodium (mg) 3.96 0.444 n/a 3.528 592.92 n/a 600.852 600.852
Zinc (mg) 0.17 0.03 n/a 0.1 1.17 n/a 1.47 1.47
Copper (mg) 0.04 0.008 n/a 0.018 0.211 n/a 0.276 0.276
Manganese (mg) 0.129 0.044 n/a 0.07 0.745 n/a 0.987 0.987
Selenium (mcg) 0.5 0.4 n/a 0.1 20.4 n/a 21.4 21.4
Vitamin A, IU (IU) 1.98 0.235 n/a 26.67 0.0 n/a 28.885 28.885
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.344 0.0 n/a 1.344 1.344
Beta Carotene (mcg) 0.99 0.131 n/a 16.002 0.0 n/a 17.123 17.123
Vitamin E (mg) 0.02 0.0 n/a 0.07 0.06 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.418 n/a 9.408 0.0 n/a 13.786 13.786
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.15 n/a 0.15 0.15
Vitamin C (mg) 7.3 0.8 n/a 0.2 0.0 n/a 8.3 8.3
Thiamin (mg) 0.05 0.005 n/a 0.013 0.786 n/a 0.854 0.854
Riboflavin (mg) 0.03 0.003 n/a 0.007 0.324 n/a 0.364 0.364
Niacin (mg) 0.119 0.018 n/a 0.096 5.37 n/a 5.604 5.604
Pantothenic acid (mg) 0.119 0.016 n/a n/a 0.446 n/a 0.58 0.58
Vitamin B-6 (mg) 0.119 0.032 n/a 0.009 0.097 n/a 0.258 0.258
Folate (mcg) 18.81 0.078 n/a 0.21 86.67 n/a 105.768 105.768
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.28 n/a 0.28 0.28
Choline (mg) 6.0 0.6 n/a 0.5 11.8 n/a 19.0 19.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 66.42 n/a 66.42 66.42
Tryptophan (g) 0.01 0.002 n/a n/a 0.13 n/a 0.141 0.141
Threonine (g) 0.02 0.004 n/a n/a 0.348 n/a 0.372 0.372
Isoleucine (g) 0.01 0.006 n/a n/a 0.437 n/a 0.453 0.453
Leucine (g) 0.03 0.008 n/a n/a 0.778 n/a 0.815 0.815
Lysine (g) 0.04 0.007 n/a n/a 0.348 n/a 0.395 0.395
Methionine (g) 0.0 0.002 n/a n/a 0.186 n/a 0.188 0.188
Cystine (g) 0.0 0.002 n/a n/a 0.227 n/a 0.229 0.229
Phenylalanine (g) 0.03 0.005 n/a n/a 0.535 n/a 0.569 0.569
Tyrosine (g) 0.01 0.002 n/a n/a 0.324 n/a 0.336 0.336
Valine (g) 0.02 0.008 n/a n/a 0.486 n/a 0.513 0.513
Arginine (g) 0.099 0.016 n/a n/a 0.446 n/a 0.561 0.561
Histidine (g) 0.01 0.003 n/a n/a 0.243 n/a 0.256 0.256
Alanine (g) 0.02 0.003 n/a n/a 0.389 n/a 0.412 0.412
Aspartic acid (g) 0.089 0.013 n/a n/a 0.624 n/a 0.726 0.726
Glutamic acid (g) 0.257 0.021 n/a n/a 3.337 n/a 3.616 3.616
Glycine (g) 0.03 0.005 n/a n/a 0.397 n/a 0.432 0.432
Proline (g) 0.01 0.003 n/a n/a 1.11 n/a 1.122 1.122
Serine (g) 0.02 0.005 n/a n/a 0.535 n/a 0.559 0.559
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.002 n/a 0.032 0.972 n/a 1.046 1.046
Phytosterols (mg) 14.85 n/a n/a 1.428 6.48 n/a 22.758 22.758
Monounsaturated Fat (g) 0.01 0.0 n/a 0.295 0.826 n/a 1.131 1.131
Polyunsaturated (g) 0.02 0.007 n/a 0.069 1.669 n/a 1.764 1.764