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Receta Brazil Nut Date Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Cugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brazil nuts
16.96g 		dates
37.8g 		maraschino cherries
13.42g 		flour
7.81g 		baking powder
0.19g 		salt
0.25g 		eggs
12.32g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.68 0.03 0.81 0.0 0.0 1.55 0.0 5.5 66.0
Total Fat (g) 11.26 0.06 0.03 0.08 0.0 0.0 1.22 0.0 12.65 151.8
Carbohydrates (g) 2.08 28.34 5.63 5.96 0.0 0.0 0.09 0.04 42.15 505.8
Ash (g) 0.6 0.66 n/a 0.04 0.07 0.25 0.11 0.0 1.72 20.64
Calories (kcal) 111.241 104.704 22.138 28.438 0.0 0.0 17.618 1.008 285.145 3421.74
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) 0.4 0.2 n/a n/a n/a n/a 0.01 n/a 0.61 7.32
Glucose (dextrose) (g) 0.0 12.73 n/a n/a n/a n/a 0.03 n/a 12.76 153.12
Fructose (g) 0.0 12.08 n/a n/a n/a n/a 0.01 n/a 12.09 145.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) 0.0 0.11 n/a n/a n/a n/a 0.01 n/a 0.13 1.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.59 8.06 7.68 0.93 0.0 0.0 9.34 0.18 26.79 321.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 25.13 5.2 0.02 0.0 0.0 0.09 0.04 30.88 370.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 1.3 2.5 0.4 0.2 0.0 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 27.132 24.191 7.245 1.172 0.0 0.06 6.53 0.039 66.368 796.416
Iron (mg) 0.41 0.34 0.06 0.36 0.0 0.0 0.23 0.0 1.4 16.8
Magnesium (mg) 63.76 20.412 0.537 1.719 0.0 0.003 1.478 0.042 87.95 1055.4
Phosphorus (mg) 122.942 23.435 0.403 8.438 0.0 0.0 23.531 0.021 178.77 2145.24
Potassium (mg) 111.75 263.082 2.818 8.359 0.0 0.02 16.509 0.518 403.056 4836.672
Sodium (mg) 0.509 0.378 0.537 0.156 52.44 96.895 17.248 0.032 168.194 2018.328
Zinc (mg) 0.69 0.17 0.03 0.05 0.0 0.0 0.14 0.0 1.08 12.96
Copper (mg) 0.295 0.136 0.019 0.011 0.0 0.0 0.012 0.0 0.473 5.676
Manganese (mg) 0.207 0.113 n/a 0.053 0.0 0.0 0.005 0.001 0.379 4.548
Selenium (mcg) 325.1 n/a 0.0 2.6 0.0 0.0 3.9 0.0 331.7 3980.4
Vitamin A, IU (IU) 0.0 56.321 n/a 0.0 0.0 0.0 59.998 0.0 116.319 1395.828
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 2.646 0.268 0.0 0.0 0.0 17.248 0.0 20.162 241.944
Beta Carotene (mcg) 0.0 33.641 3.623 0.0 0.0 0.0 1.232 0.0 38.496 461.952
Vitamin E (mg) 0.97 n/a 0.01 0.0 0.0 0.0 0.12 0.0 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.694 7.916 1.406 0.0 0.0 40.779 0.0 58.795 705.54
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 1.33 n/a n/a 0.03 n/a n/a 0.06 n/a 1.43 17.16
Tocopherol, delta (mg) 0.13 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 1.56
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.105 0.019 0.0 0.062 0.0 0.0 0.009 0.0 0.194 2.328
Riboflavin (mg) 0.007 0.023 0.0 0.038 0.0 0.0 0.059 0.0 0.127 1.524
Niacin (mg) 0.051 0.609 0.0 0.461 0.0 0.0 0.009 0.002 1.131 13.572
Pantothenic acid (mg) 0.031 0.306 n/a 0.034 0.0 0.0 0.177 0.0 0.549 6.588
Vitamin B-6 (mg) 0.017 0.094 0.001 0.003 0.0 0.0 0.017 0.0 0.133 1.596
Folate (mcg) 3.731 5.67 0.0 14.297 0.0 0.0 5.79 0.0 29.488 353.856
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) 4.9 3.7 0.6 0.8 0.0 0.0 30.9 n/a 41.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.024 0.004 n/a 0.01 n/a 0.0 0.021 n/a 0.059 0.708
Threonine (g) 0.061 0.015 n/a 0.022 n/a 0.0 0.069 n/a 0.167 2.004
Isoleucine (g) 0.088 0.019 n/a 0.028 n/a 0.0 0.083 n/a 0.218 2.616
Leucine (g) 0.197 0.03 n/a 0.055 n/a 0.0 0.134 n/a 0.417 5.004
Lysine (g) 0.083 0.019 n/a 0.018 n/a 0.0 0.112 n/a 0.232 2.784
Methionine (g) 0.171 0.008 n/a 0.014 n/a 0.0 0.047 n/a 0.24 2.88
Cystine (g) 0.063 0.019 n/a 0.017 n/a 0.0 0.033 n/a 0.132 1.584
Phenylalanine (g) 0.107 0.019 n/a 0.041 n/a 0.0 0.084 n/a 0.25 3.0
Tyrosine (g) 0.071 0.008 n/a 0.024 n/a 0.0 0.062 n/a 0.165 1.98
Valine (g) 0.129 0.026 n/a 0.033 n/a 0.0 0.106 n/a 0.294 3.528
Arginine (g) 0.365 0.023 n/a 0.033 n/a 0.0 0.101 n/a 0.521 6.252
Histidine (g) 0.066 0.011 n/a 0.018 n/a 0.0 0.038 n/a 0.134 1.608
Alanine (g) 0.098 0.03 n/a 0.026 n/a 0.0 0.091 n/a 0.246 2.952
Aspartic acid (g) 0.229 0.083 n/a 0.034 n/a 0.0 0.164 n/a 0.51 6.12
Glutamic acid (g) 0.534 0.102 n/a 0.272 n/a 0.0 0.207 n/a 1.115 13.38
Glycine (g) 0.122 0.034 n/a 0.029 n/a 0.0 0.053 n/a 0.238 2.856
Proline (g) 0.112 0.042 n/a 0.094 n/a 0.0 0.063 n/a 0.31 3.72
Serine (g) 0.115 0.023 n/a 0.041 n/a 0.0 0.12 n/a 0.298 3.576
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 52.114 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.567 n/a 0.005 0.013 0.0 0.0 0.382 0.0 2.967 35.604
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.163 n/a 0.007 0.007 0.0 0.0 0.469 0.0 4.646 55.752
Polyunsaturated (g) 3.49 n/a 0.008 0.032 0.0 0.0 0.168 0.0 3.697 44.364