Receta Brazil Nut Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Brazil nut kernels, (3 1/2oz)
75 gm Creamed coconut made upto 450ml, (15fl ounce) with water (3oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		garlic
0.65g 		onion
24.75g 		curry
1.0g 		courgettes
93.1g 		cauliflower
25.84g 		broccoli
19.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.27 0.13 1.13 0.51 0.54 2.62 10.48
Total Fat (g) 10.2 0.0 0.02 0.14 0.17 0.03 0.07 10.63 42.52
Carbohydrates (g) 0.0 0.22 2.31 0.58 3.12 1.37 1.27 8.86 35.44
Ash (g) 0.0 0.01 0.09 0.06 0.58 0.18 0.17 1.08 4.32
Calories (kcal) 90.168 0.972 9.9 3.25 14.896 6.459 6.481 132.127 528.508
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 0.03 n/a 0.02 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.49 0.01 0.7 n/a 0.09 1.29 5.16
Fructose (g) n/a n/a 0.32 0.01 0.88 n/a 0.13 1.34 5.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.04 0.04 0.16
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 22.05 0.1 88.11 23.75 17.02 151.41 605.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.03 1.61 0.62 0.32 3.64 14.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 1.0 0.6 0.5 2.9 11.6
Calcium (mg) 0.0 1.181 5.693 4.78 13.965 5.684 8.959 40.262 161.048
Iron (mg) 0.0 0.01 0.05 0.3 0.33 0.11 0.14 0.94 3.76
Magnesium (mg) 0.0 0.163 2.475 2.54 15.827 3.876 4.003 28.884 115.536
Phosphorus (mg) 0.0 0.998 7.178 3.49 35.378 11.369 12.581 70.994 283.976
Potassium (mg) 0.0 2.617 36.135 15.43 243.922 78.288 60.238 436.629 1746.516
Sodium (mg) 0.0 0.111 0.99 0.52 9.31 7.751 6.291 24.973 99.892
Zinc (mg) 0.0 0.01 0.04 0.04 0.27 0.07 0.08 0.51 2.04
Copper (mg) 0.0 0.002 0.01 0.008 0.047 0.01 0.01 0.086 0.344
Manganese (mg) n/a 0.011 0.032 0.043 0.168 0.041 0.04 0.335 1.34
Selenium (mcg) 0.0 0.1 0.1 0.2 0.2 0.2 0.5 1.2 4.8
Vitamin A, IU (IU) 0.0 0.059 0.495 9.86 186.2 3.359 118.759 318.732 1274.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.49 9.31 0.258 5.909 15.968 63.872
Beta Carotene (mcg) 0.0 0.033 0.248 5.92 111.72 2.067 68.816 188.803 755.212
Vitamin E (mg) 0.94 0.0 0.0 0.22 0.11 0.02 0.15 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.99 0.0 1978.375 8.526 267.447 2255.443 9021.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.05 0.03 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 0.1 15.8 12.0 17.0 47.0 188.0
Thiamin (mg) 0.0 0.001 0.012 0.003 0.047 0.016 0.013 0.092 0.368
Riboflavin (mg) 0.0 0.001 0.007 0.003 0.13 0.016 0.023 0.18 0.72
Niacin (mg) 0.0 0.005 0.03 0.035 0.456 0.137 0.122 0.784 3.136
Pantothenic acid (mg) 0.0 0.004 0.03 n/a 0.149 0.168 0.109 0.459 1.836
Vitamin B-6 (mg) 0.0 0.008 0.03 0.012 0.205 0.057 0.034 0.345 1.38
Folate (mcg) 0.0 0.02 4.703 1.54 26.999 14.727 12.009 59.998 239.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 1.5 0.6 8.8 11.7 3.6 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.009 0.008 0.006 0.026 0.104
Threonine (g) 0.0 0.001 0.005 n/a 0.028 0.018 0.017 0.069 0.276
Isoleucine (g) 0.0 0.001 0.002 n/a 0.037 0.021 0.015 0.077 0.308
Leucine (g) 0.0 0.002 0.007 n/a 0.065 0.031 0.025 0.13 0.52
Lysine (g) 0.0 0.002 0.01 n/a 0.065 0.028 0.027 0.132 0.528
Methionine (g) 0.0 0.001 0.0 n/a 0.019 0.008 0.008 0.035 0.14
Cystine (g) 0.0 0.0 0.0 n/a 0.009 0.005 0.006 0.021 0.084
Phenylalanine (g) 0.0 0.001 0.007 n/a 0.037 0.018 0.023 0.087 0.348
Tyrosine (g) 0.0 0.001 0.002 n/a 0.028 0.01 0.01 0.051 0.204
Valine (g) 0.0 0.002 0.005 n/a 0.047 0.026 0.025 0.104 0.416
Arginine (g) 0.0 0.004 0.025 n/a 0.047 0.026 0.036 0.137 0.548
Histidine (g) 0.0 0.001 0.002 n/a 0.028 0.01 0.011 0.053 0.212
Alanine (g) 0.0 0.001 0.005 n/a 0.056 0.026 0.019 0.107 0.428
Aspartic acid (g) 0.0 0.003 0.022 n/a 0.14 0.059 0.063 0.287 1.148
Glutamic acid (g) 0.0 0.005 0.064 n/a 0.121 0.067 0.103 0.361 1.444
Glycine (g) 0.0 0.001 0.007 n/a 0.047 0.016 0.017 0.088 0.352
Proline (g) 0.0 0.001 0.002 n/a 0.037 0.023 0.021 0.085 0.34
Serine (g) 0.0 0.001 0.005 n/a 0.047 0.026 0.023 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.001 0.01 0.022 0.037 0.005 0.008 0.841 3.364
Phytosterols (mg) 25.5 n/a 3.713 0.72 n/a 4.651 n/a 34.583 138.332
Monounsaturated Fat (g) 2.318 0.0 0.002 0.056 0.009 0.003 0.002 2.39 9.56
Polyunsaturated (g) 6.644 0.002 0.005 0.026 0.074 0.013 0.008 6.771 27.084