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Receta Brazil Nut Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Braxil nuts, minced
1 pt Basic vanilla mousse mix
8 x Candied cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
30.0g 		egg
11.0g 		sugar
12.5g 		vanilla
1.05g 		brazil nuts
2.55g 		cherries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.38 0.0 0.0 0.37 n/a 2.36 9.44
Total Fat (g) 11.1 1.09 0.0 0.0 1.69 n/a 13.89 55.56
Carbohydrates (g) 0.84 0.08 12.5 0.13 0.31 n/a 13.86 55.44
Ash (g) 0.14 0.09 0.0 0.0 0.09 n/a 0.32 1.28
Calories (kcal) 103.5 15.73 48.375 3.024 16.728 n/a 187.357 749.428
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.01 n/a n/a 0.06 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.4 1.6
Water (g) 17.31 8.34 0.0 0.55 0.09 n/a 26.3 105.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.08 12.49 0.13 0.06 n/a 12.8 51.2
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.8
Calcium (mg) 19.5 5.83 0.125 0.116 4.08 n/a 29.651 118.604
Iron (mg) 0.01 0.2 0.0 0.0 0.06 n/a 0.27 1.08
Magnesium (mg) 2.1 1.32 0.0 0.126 9.588 n/a 13.134 52.536
Phosphorus (mg) 18.6 21.01 0.0 0.063 18.488 n/a 58.161 232.644
Potassium (mg) 22.5 14.74 0.25 1.554 16.805 n/a 55.849 223.396
Sodium (mg) 11.4 15.4 0.0 0.095 0.077 n/a 26.971 107.884
Zinc (mg) 0.07 0.12 0.0 0.0 0.1 n/a 0.3 1.2
Copper (mg) 0.003 0.011 0.0 0.001 0.044 n/a 0.059 0.236
Manganese (mg) 0.0 0.004 0.0 0.002 0.031 n/a 0.038 0.152
Selenium (mcg) 0.2 3.5 0.1 0.0 48.9 n/a 52.6 210.4
Vitamin A, IU (IU) 441.0 53.57 0.0 0.0 0.0 n/a 494.57 1978.28
Retinol (mcg) 121.5 15.29 0.0 0.0 0.0 n/a 136.79 547.16
Vitamin A, RAE (mcg_RAE) 123.3 15.4 0.0 0.0 0.0 n/a 138.7 554.8
Beta Carotene (mcg) 21.6 1.1 0.0 0.0 0.0 n/a 22.7 90.8
Vitamin E (mg) 0.32 0.11 0.0 0.0 0.15 n/a 0.57 2.28
Vitamin D (IU) 15.6 3.85 n/a n/a n/a n/a 19.45 77.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 n/a 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.2 n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) 0.006 0.008 0.0 0.0 0.016 n/a 0.03 0.12
Riboflavin (mg) 0.033 0.053 0.003 0.001 0.001 n/a 0.09 0.36
Niacin (mg) 0.012 0.008 0.0 0.005 0.008 n/a 0.032 0.128
Pantothenic acid (mg) 0.078 0.158 0.0 0.0 0.005 n/a 0.241 0.964
Vitamin B-6 (mg) 0.009 0.015 0.0 0.0 0.003 n/a 0.027 0.108
Folate (mcg) 1.2 5.17 0.0 0.0 0.561 n/a 6.931 27.724
Vitamin B-12 (mcg) 0.05 0.14 0.0 0.0 0.0 n/a 0.2 0.8
Choline (mg) 5.0 27.6 0.0 n/a 0.7 n/a 33.4 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.019 n/a n/a 0.004 n/a 0.031 0.124
Threonine (g) 0.027 0.062 n/a n/a 0.009 n/a 0.098 0.392
Isoleucine (g) 0.036 0.074 n/a n/a 0.013 n/a 0.123 0.492
Leucine (g) 0.06 0.12 n/a n/a 0.03 n/a 0.209 0.836
Lysine (g) 0.048 0.1 n/a n/a 0.012 n/a 0.161 0.644
Methionine (g) 0.015 0.042 n/a n/a 0.026 n/a 0.083 0.332
Cystine (g) 0.006 0.03 n/a n/a 0.009 n/a 0.045 0.18
Phenylalanine (g) 0.03 0.075 n/a n/a 0.016 n/a 0.121 0.484
Tyrosine (g) 0.03 0.055 n/a n/a 0.011 n/a 0.096 0.384
Valine (g) 0.042 0.095 n/a n/a 0.019 n/a 0.156 0.624
Arginine (g) 0.021 0.09 n/a n/a 0.055 n/a 0.166 0.664
Histidine (g) 0.018 0.034 n/a n/a 0.01 n/a 0.062 0.248
Alanine (g) 0.021 0.081 n/a n/a 0.015 n/a 0.117 0.468
Aspartic acid (g) 0.048 0.146 n/a n/a 0.034 n/a 0.229 0.916
Glutamic acid (g) 0.129 0.185 n/a n/a 0.08 n/a 0.394 1.576
Glycine (g) 0.012 0.047 n/a n/a 0.018 n/a 0.078 0.312
Proline (g) 0.06 0.056 n/a n/a 0.017 n/a 0.133 0.532
Serine (g) 0.033 0.107 n/a n/a 0.017 n/a 0.157 0.628
Cholesterol (mg) 41.1 46.53 0.0 0.0 0.0 n/a 87.63 350.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 0.341 0.0 0.0 0.386 n/a 7.636 30.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 0.419 0.0 0.0 0.626 n/a 4.252 17.008
Polyunsaturated (g) 0.411 0.15 0.0 0.0 0.525 n/a 1.085 4.34