Receta Brazilian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups ber
2 bay leaves
Kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
289.16g 		oil
13.63g 		mustard
31.13g 		paprika
1.73g 		pepper
0.79g 		onion
24.75g 		garlic
7.83g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 53.78 0.0 1.36 0.25 0.09 0.27 0.5 n/a 56.26 225.04
Total Fat (g) 43.55 13.63 1.25 0.22 0.03 0.02 0.04 n/a 58.73 234.92
Carbohydrates (g) 0.0 0.0 1.66 0.96 0.51 2.31 2.59 n/a 8.03 32.12
Ash (g) 2.28 0.0 1.13 0.12 0.03 0.09 0.12 n/a 3.78 15.12
Calories (kcal) 621.701 120.445 20.854 4.985 2.008 9.9 11.667 n/a 791.56 3166.24
Starch (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.07 0.01 n/a 0.25 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.14 0.05 n/a 0.49 n/a n/a 0.68 2.72
Fructose (g) n/a n/a 0.06 0.12 n/a 0.32 n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 190.82 0.0 25.72 0.16 0.08 22.05 4.59 n/a 243.43 973.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.18 0.01 1.05 0.08 n/a 1.58 6.32
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.6 0.2 0.4 0.2 n/a 2.5 10.0
Calcium (mg) 31.808 0.0 18.053 3.053 3.441 5.693 14.172 n/a 76.22 304.88
Iron (mg) 2.6 0.0 0.47 0.41 0.23 0.05 0.13 n/a 3.89 15.56
Magnesium (mg) 57.833 0.0 15.251 3.191 1.528 2.475 1.958 n/a 82.235 328.94
Phosphorus (mg) 425.07 0.0 32.993 5.951 1.362 7.178 11.98 n/a 484.533 1938.132
Potassium (mg) 546.518 0.0 42.953 40.434 9.915 36.135 31.398 n/a 707.353 2829.412
Sodium (mg) 202.414 0.0 353.269 0.587 0.347 0.99 1.331 n/a 558.937 2235.748
Zinc (mg) 3.79 0.0 0.2 0.07 0.01 0.04 0.09 n/a 4.2 16.8
Copper (mg) 0.145 0.0 0.028 0.011 0.009 0.01 0.023 n/a 0.225 0.9
Manganese (mg) 0.058 n/a 0.131 0.014 0.044 0.032 0.131 n/a 0.41 1.64
Selenium (mcg) 41.6 0.0 10.2 0.1 0.0 0.1 1.1 n/a 53.2 212.8
Vitamin A, IU (IU) 404.828 0.0 22.099 909.679 2.355 0.495 0.705 n/a 1340.16 5360.64
Retinol (mcg) 118.557 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.557 474.228
Vitamin A, RAE (mcg_RAE) 121.449 0.0 1.245 45.488 0.118 0.0 0.0 n/a 168.3 673.2
Beta Carotene (mcg) 0.0 0.0 9.026 477.463 1.229 0.248 0.392 n/a 488.357 1953.428
Vitamin E (mg) 0.87 1.25 0.11 0.51 0.01 0.0 0.01 n/a 2.77 11.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 n/a 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 0.0 5.603 226.958 1.614 0.99 1.253 n/a 236.418 945.672
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.64 0.06 0.04 0.0 n/a n/a 0.73 2.92
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 4.6 0.0 0.5 1.2 0.2 1.8 2.4 n/a 10.8 43.2
Thiamin (mg) 0.173 0.0 0.106 0.011 0.001 0.012 0.016 n/a 0.319 1.276
Riboflavin (mg) 0.347 0.0 0.009 0.03 0.002 0.007 0.009 n/a 0.404 1.616
Niacin (mg) 19.663 0.0 0.162 0.264 0.009 0.03 0.055 n/a 20.183 80.732
Pantothenic acid (mg) 2.631 0.0 0.093 0.031 n/a 0.03 0.047 n/a 2.832 11.328
Vitamin B-6 (mg) 1.012 0.0 0.019 0.069 0.003 0.03 0.097 n/a 1.23 4.92
Folate (mcg) 17.35 0.0 2.179 1.829 0.079 4.703 0.235 n/a 26.373 105.492
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3.6
Choline (mg) 172.6 n/a 7.0 0.9 0.1 1.5 1.8 n/a 183.9 735.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.607 0.0 0.003 n/a n/a 0.002 0.005 n/a 0.618 2.472
Threonine (g) 2.227 0.0 0.053 n/a n/a 0.005 0.013 n/a 2.297 9.188
Isoleucine (g) 2.66 0.0 0.047 n/a n/a 0.002 0.017 n/a 2.727 10.908
Leucine (g) 3.904 0.0 0.093 n/a n/a 0.007 0.024 n/a 4.029 16.116
Lysine (g) 4.366 0.0 0.084 n/a n/a 0.01 0.021 n/a 4.481 17.924
Methionine (g) 1.417 0.0 0.025 n/a n/a 0.0 0.006 n/a 1.448 5.792
Cystine (g) 0.723 0.0 0.025 n/a n/a 0.0 0.005 n/a 0.753 3.012
Phenylalanine (g) 2.082 0.0 0.053 n/a n/a 0.007 0.014 n/a 2.156 8.624
Tyrosine (g) 1.735 0.0 0.044 n/a n/a 0.002 0.006 n/a 1.787 7.148
Valine (g) 2.602 0.0 0.062 n/a n/a 0.005 0.023 n/a 2.692 10.768
Arginine (g) 3.383 0.0 0.081 n/a n/a 0.025 0.049 n/a 3.538 14.152
Histidine (g) 1.561 0.0 0.037 n/a n/a 0.002 0.009 n/a 1.61 6.44
Alanine (g) 3.152 0.0 0.053 n/a n/a 0.005 0.01 n/a 3.22 12.88
Aspartic acid (g) 4.8 0.0 0.125 n/a n/a 0.022 0.038 n/a 4.985 19.94
Glutamic acid (g) 7.836 0.0 0.233 n/a n/a 0.064 0.063 n/a 8.198 32.792
Glycine (g) 3.528 0.0 0.075 n/a n/a 0.007 0.016 n/a 3.626 14.504
Proline (g) 2.631 0.0 0.115 n/a n/a 0.002 0.008 n/a 2.757 11.028
Serine (g) 1.908 0.0 0.065 n/a n/a 0.005 0.015 n/a 1.994 7.976
Cholesterol (mg) 216.872 0.0 0.0 0.0 0.0 0.0 0.0 n/a 216.872 867.488
Trans Fat (g) n/a 0.352 0.003 n/a n/a n/a n/a n/a 0.355 1.42
Saturated Fat (g) 12.463 1.012 0.078 0.036 0.008 0.01 0.007 n/a 13.614 54.456
Phytosterols (mg) n/a 34.063 n/a 3.019 0.725 3.713 n/a n/a 41.518 166.072
Monounsaturated Fat (g) 18.044 3.097 0.819 0.021 0.008 0.002 0.001 n/a 21.992 87.968
Polyunsaturated (g) 9.34 8.875 0.296 0.144 0.009 0.005 0.02 n/a 18.688 74.752